You Grow Girl – Seattle, Washington

Couples Therapy in rehab helps partners facing addiction recovery to strengthen their relationship. Expert therapists guide couples in addressing substance-related challenges, fostering trust, and enhancing communication, enhancing their chances of lasting recovery together.

Group Counseling is a therapeutic approach where individuals come together under the guidance of a trained counselor to share experiences, provide mutual support, and gain insights. It fosters a sense of community, promotes understanding through diverse perspectives, and offers personal growth and problem-solving strategies.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that emphasizes the critical role of thinking in how we feel and what we do. It aims to identify and challenge distorted or negative thought patterns and behaviors, teaching individuals to replace them with more constructive and rational beliefs. CBT is evidence-based and has been shown to be effective in treating a variety of psychological disorders, including depression, anxiety, and phobias, among others.

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapeutic approach primarily to treat individuals with borderline personality disorder. It combines standard cognitive-behavioral techniques with distress tolerance, acceptance, and mindfulness concepts. DBT emphasizes the balance between accepting and changing behaviors, aiming to help patients build life skills, regulate emotions, and improve interpersonal relationships. It has since been adapted for and shown effectiveness in treating a variety of other mental health conditions.

Activity therapy is a therapeutic method aimed at aiding individuals in their journey to overcome physical dependencies or emotional hurdles. This therapeutic approach primarily seeks to engage individuals in imaginative activities that encourage favorable shifts in their thought processes. Activity therapy can be administered through individual sessions with a therapist or within a group context. Its overarching goal is to mitigate stress and anxiety while nurturing enhanced self-assurance and refined social interaction abilities.

Telehealth Therapy allows individuals to access mental health services remotely via secure video conferencing. This level of care offers qualified therapy from the comfort of one’s home, removing geographical barriers and often reducing wait times. Ideal for those with mobility challenges, tight schedules, or those in rural areas, it combines convenience with consistent, high-quality mental health support.