Grant Blackford Mental Health – Cornerstone Behavioral Health – Marion, Indiana

It is a type of therapy that involves one-on-one sessions between a therapist and a client, aimed at addressing the individual’s personal concerns, behavioral patterns, and emotions. The therapist works collaboratively with the client to explore and understand their thoughts and feelings, and develop coping strategies and problem-solving skills. Individual psychotherapy is a confidential and supportive space for individuals to work on their mental health and well-being.

Couples/family therapy is a form of psychotherapy that focuses on improving the relationship dynamics between couples or within a family unit. This treatment modality aims to identify and address interpersonal conflicts, improve communication skills, and promote healthy and functional relationships. It involves the active participation of all members involved and can help individuals develop a better understanding of their own and their loved ones’ thoughts, feelings, and behaviors. The overall goal of couples/family therapy is to strengthen emotional connections and create a more harmonious and supportive environment for all members.

Cognitive behavioral therapy (CBT) is a psychotherapy approach that focuses on the connection between our thoughts, feelings, and behaviors. It helps individuals identify and change negative patterns of thinking and behavior in order to improve their overall well-being. CBT is based on the belief that changing our thoughts and behaviors can positively impact our emotions and bring about lasting change. This modality has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, and addiction.

Dialectical behavior therapy is a psychotherapy approach that focuses on helping individuals regulate their emotions, improve interpersonal relationships, and develop effective coping skills. It combines elements of cognitive-behavioral therapy and mindfulness techniques to help individuals with issues such as borderline personality disorder, depression, and anxiety. Through a combination of individual therapy, group sessions, and skills training, DBT helps individuals build a more balanced and fulfilling life.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to addressing both mental health and substance use issues simultaneously. This treatment modality combines different therapeutic techniques to provide individuals with a holistic and personalized approach to recovery. By addressing both issues together, this treatment modality aims to improve overall well-being and decrease the risk of relapse.

Activity therapy is a dynamic treatment approach that utilizes various structured activities to improve mental, physical, and emotional well-being. These activities can include art, music, movement, and other creative or recreational techniques that promote self-expression, self-awareness, and overall development. It offers a non-traditional and engaging method of addressing psychological and behavioral issues, making it an effective therapeutic modality for individuals of all ages.

Telemedicine/telehealth therapy is a form of remote healthcare that utilizes technology, such as video conferencing and other virtual tools, to provide therapy sessions to patients. This modality allows individuals to access therapy from the comfort of their own home, making it convenient and easily accessible. With the rise of technology, telemedicine/telehealth therapy has become a popular option for those seeking mental health services. This method allows patients to receive personalized and effective treatment from qualified mental health professionals through a virtual platform.

Substance use disorder counseling is a type of therapy that focuses on addressing addiction and helping individuals overcome substance abuse issues. It involves individual and group therapy sessions that aim to identify triggers and develop coping mechanisms to maintain sobriety. This treatment modality also includes education on addiction, relapse prevention strategies, and support in building a healthy lifestyle. Substance use disorder counseling can be tailored to the specific needs and goals of each individual, making it a personalized and effective approach to treating substance abuse.

Trauma-related counseling is a form of therapy that focuses on helping individuals process and heal from past traumatic experiences. This may include using various techniques to address the physical, psychological, and emotional effects of trauma in a safe and supportive environment. Through counseling, individuals can gain a better understanding of their trauma, learn coping skills, and develop strategies for moving forward and improving their overall well-being.

Smoking/vaping/tobacco cessation counseling is a form of behavioral therapy that aims to help individuals quit their use of cigarettes, e-cigarettes, and other tobacco products. This specialized counseling involves one-on-one or group sessions with a trained therapist who provides support, education, and strategies to overcome nicotine addiction and maintain long-term abstinence. It may also include the use of medications and other tools to aid in the quitting process. This type of counseling can greatly improve the chances of successfully quitting and living a healthier, smoke-free life.

Group counseling is a type of therapy where a counselor leads a session with multiple individuals who are facing similar challenges or struggles. It offers a supportive and non-judgmental environment for individuals to share their experiences, provide and receive feedback, and gain insight and understanding from others. This modality allows for a sense of community and a shared sense of purpose, helping individuals to develop coping skills, improve communication, and build healthy relationships. Group counseling can be effective in addressing a wide range of issues, from personal growth to mental health concerns.

Family counseling is a form of therapy that focuses on improving relationships and communication within a family unit. It involves working with all members of the family to address conflicts, strengthen bonds, and promote healthy dynamics. This type of treatment can be beneficial in addressing a wide range of issues, such as communication breakdown, behavioral problems, and major life transitions, ultimately leading to a more harmonious and supportive family environment.

Marital/couples counseling is a form of therapy designed to help married or committed couples improve their relationship and resolve conflicts. It involves a trained therapist working with the couple to identify and address underlying issues that may be causing problems in the relationship. Through open communication and guidance, the goal is to strengthen the couple’s bond and promote a healthy and fulfilling partnership.

12-step facilitation is a therapeutic approach that guides individuals through a structured process of working through 12 specific steps to overcome addiction and achieve sobriety. This modality provides support, accountability, and guidance to individuals by incorporating principles and practices from the 12-step program, such as admitting powerlessness, making amends, and maintaining a spiritual connection. It is often used in combination with other treatment methods to help individuals develop a strong support network and maintain long-term recovery.

Intervention Services is a treatment modality that involves intervening in a person’s life to address problematic behavior or situations. This can be done through targeted interventions, counseling, and support to help individuals make positive changes and improve their overall well-being. Intervention Services can be tailored to specific needs and may involve a combination of therapy, education, and resources to promote growth and support recovery. These services aim to provide individuals with the tools and support they need to overcome challenges and make lasting positive changes in their lives.

Motivational interviewing is a client-centered treatment modality that helps individuals explore and resolve ambivalence about changing their behavior. It involves empathetic communication and collaborative goal-setting to increase motivation and promote positive behavior change. This approach is well-suited for addressing issues such as addiction, unhealthy habits, and other behavioral challenges.

Anger management is a therapeutic approach that focuses on helping individuals control and effectively deal with feelings of anger. It involves learning techniques and strategies to effectively manage anger triggers and express emotions in a healthy manner. This modality can help individuals improve their relationships, reduce stress and improve overall emotional well-being. It often includes cognitive-behavioral techniques, relaxation exercises, and communication skills training.

Relapse prevention is a cognitive-behavioral approach used in therapy to help individuals maintain long-term recovery from addictive behaviors. It involves identifying triggers and developing coping skills to prevent relapse, as well as developing a relapse prevention plan to address potential setbacks. This method focuses on developing a mindset of self-awareness, monitoring, and problem-solving to effectively manage and avoid relapse. It is often used in combination with other types of therapy to support lasting change and maintain sobriety.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that utilizes bilateral stimulation, such as eye movements, to help individuals process and resolve traumatic memories and experiences. It seeks to help clients overcome past traumas and negative patterns by reprocessing distressing memories in a safe and controlled environment. EMDR therapy has been shown to be effective in treating a range of mental health issues, including post-traumatic stress disorder, anxiety, and depression.

Treatment for other addiction disorder is a therapeutic approach aimed at addressing behaviors and patterns of addiction that are not specifically related to substance abuse. It involves identifying underlying issues and triggers, developing coping strategies, and implementing personalized treatment plans to promote healing and recovery. This modality can be effective for a diverse range of addictions, including gambling, technology, food, and more.

Experiential therapy is a form of psychotherapeutic treatment that focuses on the use of activities and experiences to promote healing and personal growth. Through actions, expressions, and reflections, this modality allows individuals to explore their emotions, thoughts, and behaviors in a safe and supportive environment. By engaging in a hands-on and experiential approach, clients can gain insight, learn coping skills, and make positive changes in their lives. It can be particularly beneficial for those who struggle with verbal expression and processing emotions.

Life Skills is a type of treatment modality that focuses on developing practical skills and strategies to help individuals navigate through daily life. This can include techniques for managing stress, communication, problem-solving, time management, and other essential life skills. The overall goal of this modality is to empower individuals to take control of their lives and become more self-sufficient and independent. Life Skills can be beneficial for a wide range of individuals, including those struggling with mental health issues, addiction, and other challenges. It can be used in individual or group therapy settings and can have long-lasting positive effects on overall well-being and functioning.

Nutrition therapy is a treatment modality that focuses on using food and dietary practices to improve overall health and manage various medical conditions. It involves creating a personalized nutrition plan tailored to an individual’s specific needs and goals, taking into account factors such as medical history, current health status, and food preferences. Nutrition therapy can be used to prevent or manage chronic diseases, promote healthy weight management, and support overall well-being. It may also involve education and counseling on healthy eating habits and lifestyle changes.

Rational Behavior Therapy is a form of psychotherapy that focuses on helping individuals develop rational thinking and behavioral patterns to overcome negative emotions and improve overall well-being. It aims to identify and challenge irrational beliefs and replace them with more realistic and productive thoughts, leading to more adaptive behaviors and improved mental health. This approach emphasizes the individual’s ability to rationalize and make choices based on reason rather than being controlled by emotions or external factors.