Serenity Malibu – Malibu, California

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a trained therapist and a client. This treatment modality focuses on exploring the client’s thoughts, feelings, and behaviors, and aims to provide a safe and supportive space for personal growth and healing. Individual psychotherapy can be tailored to fit the specific needs and goals of each client, and can address a wide range of mental health issues. Through a collaborative and confidential process, clients can gain insight, develop coping skills, and make positive changes in their lives.

Group counseling is a form of therapy where a trained therapist facilitates counseling sessions with a small group of people who share similar concerns or issues. This modality allows for individuals to interact and support each other, while also receiving guidance and assistance from the therapist. Group counseling can be beneficial for a variety of mental health challenges, as it promotes social connection and fosters a sense of community.

Family counseling is a form of therapy that focuses on improving communication and resolving conflicts within family relationships. It involves all members of the family and aims to strengthen understanding, support, and connection between family members. This approach can help families navigate challenging situations and work together to build healthier and happier relationships.

Life skills refer to a variety of practical and essential skills that are necessary for individuals to lead a successful and independent life. They include skills such as decision making, problem-solving, time management, communication, and relationship building. Life skills are often used in therapy and coaching to help individuals develop the necessary abilities to cope with the challenges of daily life, increase their self-confidence, and improve their overall well-being.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the connection between our thoughts, feelings, and behaviors. It helps individuals recognize and change negative thought patterns and behaviors in order to improve overall mental health and well-being. CBT is based on the belief that changing the way we think about and respond to situations can have a positive impact on our emotions and actions. It is often used to treat a variety of conditions, such as depression, anxiety, and phobias. CBT uses a structured and goal-oriented approach to help individuals develop coping strategies and problem-solving skills to better manage and overcome their challenges.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on helping individuals develop skills to manage intense emotions, improve relationships, and increase their overall sense of well-being. DBT is often used to treat conditions such as borderline personality disorder, but can be beneficial for anyone seeking to improve their emotional regulation and coping skills.

Trauma-related counseling is a therapeutic approach that focuses on helping individuals address and heal from past traumatic experiences. Through supportive and evidence-based techniques, this modality aims to reduce distress and promote healing, resilience, and growth in individuals who have been impacted by trauma. Trauma-related counseling may involve identifying and processing traumatic memories, developing coping skills, and creating a safe and supportive environment for clients to explore and process their experiences. With the guidance of a trained therapist, individuals can work towards overcoming the emotional and psychological effects of trauma and move towards a healthier and more fulfilling life.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychological treatment approach that helps individuals process and overcome traumatic memories or experiences. Through guided eye movements, EMDR allows the brain to reprocess these memories in a safe and controlled manner, leading to decreased distress and improved emotional well-being. It is often used to treat conditions such as post-traumatic stress disorder, anxiety, and phobias. EMDR has been shown to be an effective and efficient treatment for those struggling with trauma and its effects.

Hypnotherapy is a type of therapy that uses hypnosis as a means to access the subconscious mind. It is used to treat a variety of conditions, including anxiety, phobias, and addictions. During a hypnotherapy session, the therapist guides the patient into a relaxed state and then suggests positive changes in thoughts and behaviors. This modality can help individuals gain insight, overcome obstacles, and improve overall well-being.

Experiential therapy is a form of psychotherapy that focuses on exploring and understanding one’s emotions, thoughts, and behaviors through engaging in activities and experiences. This approach encourages individuals to actively participate in their own healing process, rather than just talking about their issues. By utilizing hands-on techniques and exercises, experiential therapy can help individuals gain insight, process difficult emotions, and develop new coping skills. It can be especially beneficial for those struggling with trauma, addiction, and relationship issues.

Eating Disorder Treatment is a specialized program designed to address and treat various types of eating disorders, including anorexia, bulimia, and binge-eating disorder. This treatment modality typically involves a multidisciplinary approach, utilizing therapy, medical management, and nutritional counseling to help individuals develop a healthier relationship with food and their body. The overall goal is to address the underlying emotional, psychological, and behavioral factors that contribute to the development and maintenance of an eating disorder and support individuals in their journey towards recovery and overall well-being.

Nutrition therapy is a form of treatment that utilizes the power of food and nutrients to improve overall physical and mental health. It involves creating a personalized nutrition plan to address specific health concerns and promote healing and well-being. This modality emphasizes the importance of a balanced and nourishing diet, as well as making positive lifestyle changes for long-term health benefits. Nutrition therapy can be beneficial for a wide range of conditions, including chronic diseases, weight management, and mental health disorders.

Fitness therapy is a treatment modality that focuses on using physical activity and exercise to aid in the recovery and management of various health conditions, such as chronic illnesses and injuries. It incorporates personalized fitness plans and techniques to improve overall physical wellness and enhance quality of life. Fitness therapy aims to promote long-term healthy habits and empower individuals to take an active role in their own health and well-being.

Creative Arts Therapy is a therapeutic approach that utilizes various forms of art, such as music, dance, visual arts, and drama, to help individuals express themselves and work through emotional, cognitive, or behavioral issues. This modality is based on the belief that engaging in creative activities can promote healing, self-discovery, and personal growth. It can be helpful for individuals of all ages and can be used in individual or group settings as a way to explore and address a wide range of mental health concerns.

Equine Therapy is a unique treatment modality that involves the use of horses to help individuals with various physical, mental, and emotional challenges. Through activities such as grooming, riding, and bonding with horses, participants can improve their self-esteem, communication skills, and emotional regulation. This therapy can be especially beneficial for those dealing with trauma, anxiety, and learning disabilities. Guided by trained professionals, Equine Therapy offers a unique and therapeutic experience that can promote personal growth and well-being.

Intervention Services is a form of treatment that focuses on providing targeted and structured interventions to individuals struggling with psychological, behavioral, or substance abuse issues. Through a combination of therapy, support, and practical strategies, it aims to help individuals address their problems and develop healthier coping mechanisms. This modality involves a collaborative approach between the individual, their loved ones, and trained professionals, to create a personalized intervention plan that promotes long-term recovery and well-being.

Non 12-Step is a treatment modality that focuses on alternative methods for overcoming addiction and achieving sobriety without following a traditional 12-Step program. This approach may include individual therapy, group discussions, and holistic practices such as meditation, yoga, and mindfulness. It aims to empower individuals to take control of their recovery journey and address the underlying causes of their addiction without relying on a higher power or a specific set of steps.

Holistic treatment is an approach to addressing physical, mental, and emotional health by considering the entire person rather than just focusing on specific symptoms or conditions. It involves incorporating a variety of healing methods, such as nutrition, exercise, mindfulness, and alternative therapies, to promote overall well-being and balance. This treatment modality emphasizes the interconnectedness of the mind, body, and spirit in achieving optimal health.

SMART Recovery is a behavioral and cognitive based treatment modality for individuals struggling with addiction to drugs, alcohol, gambling, or other problematic behaviors. It combines techniques from traditional psychotherapy with evidence-based practices to empower individuals to take control of their addiction and make positive changes in their life. The program focuses on self-empowerment, self-reliance, and practical tools to promote long-term recovery. SMART Recovery also encourages individuals to develop a strong support system and offers online and in-person meetings for ongoing support.