Turnbridge – New Haven, Connecticut

12-Step facilitation is a type of psychotherapeutic treatment modality that is designed to support individuals in overcoming addiction and other maladaptive behaviors by following a structured 12-step program. This approach focuses on acknowledging and accepting powerlessness over the negative behavior, seeking support from others in similar situations, and actively working towards personal growth and change. The goal of 12-step facilitation is to help individuals develop self-awareness, accountability, and a strong support system to maintain long-term recovery.

Family counseling is a type of therapy that focuses on improving communication, addressing conflicts, and strengthening relationships within a family unit. It involves the participation of all family members and aims to improve the overall well-being of the family as a whole. The therapist works to help family members understand each other’s perspectives and emotions, and develop more effective ways of communicating and resolving conflicts. Family counseling can help families overcome challenges and build healthier and more supportive relationships.

Individual psychotherapy is a type of mental health treatment where a person works one-on-one with a therapist to address and overcome issues related to their emotions, behaviors, and thoughts. This modality typically involves regular sessions where the therapist provides support, guidance, and tools to help the individual work through their challenges and achieve personal growth and healing. This approach is tailored to each person’s specific needs and can be highly effective in promoting positive changes and improved well-being.

Cognitive Behavioral Therapy (CBT) is a widely used form of psychotherapy that focuses on identifying and changing negative patterns of thinking and behaviors. It aims to help individuals become aware of their negative thoughts and learn to replace them with more balanced and rational ones. By addressing both cognitive distortions and behavioral patterns, CBT can effectively treat a range of mental health conditions, such as depression, anxiety, and PTSD. It also provides individuals with practical skills to cope with challenges and improve their overall well-being. CBT is a collaborative and evidence-based approach that empowers individuals to make positive changes in their thoughts, emotions, and behaviors to live a more fulfilling life.

Dialectical Behavior Therapy (DBT) is a form of psychotherapy that focuses on improving emotional regulation, interpersonal skills, and distress tolerance. It combines cognitive-behavioral techniques with mindfulness practices to help individuals manage difficult emotions and behaviors, build healthier relationships, and increase overall well-being. DBT is commonly used to treat conditions such as borderline personality disorder, depression, anxiety, and addiction. It aims to help individuals lead more balanced and fulfilling lives by teaching practical skills for managing challenging situations and emotions.

Nutrition therapy is a form of treatment that focuses on using diet and nutrition to improve overall health and manage specific health conditions. It involves working with a registered dietitian to develop a personalized nutrition plan that addresses the individual’s unique needs and goals. Nutrition therapy can help to optimize nutrient intake, promote healthy eating habits, and prevent or manage diseases related to diet, such as diabetes, heart disease, and obesity. It can also be used as a complementary therapy alongside other medical treatments to support overall healing and well-being.

Group counseling is a form of psychotherapy where a licensed therapist leads a small group of people in discussions and activities designed to address specific issues or concerns. This modality allows individuals to receive support, feedback, and guidance from both the therapist and other group members, making it an effective and affordable option for those seeking mental health treatment. Group counseling creates a sense of community and promotes personal growth through shared experiences and open communication.

Experiential Therapy is a form of psychotherapy that focuses on using various activities and experiences to help individuals explore their emotions, behaviors, and relationships. It encourages participants to actively engage in their own healing process through interactive and hands-on techniques. By experiencing new and challenging situations, individuals can gain insight, develop coping mechanisms, and make positive changes in their lives. This approach can be particularly effective for those who struggle with expressing their feelings or who have difficulty with traditional talk therapy.

Life Skills is a form of therapy that focuses on teaching individuals the practical skills needed to successfully navigate through life. These skills can include communication, problem-solving, time management, and decision-making. Through this modality, individuals can learn to build healthy relationships, manage stress, and achieve personal and professional goals. Life Skills can be beneficial for anyone looking to improve their daily functioning and overall well-being.

Trauma-related counseling is a form of therapy that focuses specifically on helping individuals cope with and heal from the effects of trauma. This treatment modality may use various techniques and approaches such as talk therapy, cognitive-behavioral therapy, and mindfulness to address the physical, emotional, and psychological impacts of trauma. The goal is to help individuals process and make sense of their experiences, develop healthy coping strategies, and move towards a place of resilience and healing.

Eating disorder treatment is a specialized and tailored approach to addressing the psychological, physical, and emotional factors that contribute to an individual’s struggles with disordered eating behaviors, such as anorexia, bulimia, or binge eating disorder. This treatment modality utilizes a combination of therapy, nutrition education, medical monitoring, and support to help individuals develop a healthy relationship with food and their bodies. The ultimate goal is to promote sustainable lifestyle changes and improve overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that helps individuals process and heal from distressing or traumatic memories. This treatment modality involves using guided eye movements to stimulate both sides of the brain and facilitate the recovery and integration of traumatic experiences. EMDR has been shown to be effective in reducing symptoms of anxiety, PTSD, and other trauma-related disorders.

Recreational therapy is a treatment modality that uses leisure, recreation, and play-based activities to improve the physical, cognitive, emotional, and social well-being of individuals with disabilities, illnesses, or injuries. It is based on the belief that engaging in enjoyable activities can have therapeutic benefits and promote overall health and well-being. Recreational therapists work with clients to create personalized treatment plans that incorporate activities such as sports, games, arts and crafts, music, and other social activities to help improve their quality of life and functional abilities. This type of therapy can be used for various populations and can have a positive impact on both physical and mental health.

Fitness therapy is a form of treatment that focuses on improving overall physical health and well-being through regular exercise, movement, and physical activities. It is designed to help individuals of all ages and fitness levels to develop healthy lifestyle habits, manage chronic conditions, prevent injuries, and promote mental and emotional wellness. This modality may include personalized fitness plans, nutrition guidance, and behavioral changes to support long-term health and vitality.

Creative Arts Therapy is a form of therapy that utilizes various creative mediums, such as visual arts, music, dance, and drama, to help individuals explore their emotions, increase self-awareness, and improve overall well-being. It combines the principles of psychology and the healing power of artistic expression to promote personal growth and facilitate emotional healing. This modality is particularly beneficial for individuals who struggle with verbal expression or have experienced trauma, as it provides a non-verbal outlet for processing emotions and can foster a sense of empowerment and self-discovery.

Intervention services are a form of therapeutic treatment that addresses harmful behaviors or addictions. This modality involves a team of trained professionals who work together to confront and provide support to individuals struggling with substance abuse, mental health issues, or other problematic behaviors. The main goal of intervention services is to motivate individuals to seek and engage in treatment, ultimately leading to positive changes in their lives. This modality can be used for individuals of all ages and backgrounds, and often involves family members or loved ones in the process to create a supportive and encouraging environment for the individual seeking help.

Holistic treatment is a form of therapy that takes into account the physical, emotional, and mental aspects of a person and aims to improve overall well-being. This modality focuses on addressing the root cause of a problem rather than just treating the symptoms, and may include a combination of different techniques such as nutrition, exercise, meditation, and traditional therapy. The goal of holistic treatment is to promote balance and harmony in all aspects of a person’s life to achieve optimal health and happiness.