Summit Estate Outpatient Program – Saratoga, California

(CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on addressing patterns of negative thinking and behavior to improve mental health and overall well-being. It aims to help individuals develop healthier coping mechanisms and change unhelpful thoughts and behaviors by exploring their underlying causes and finding more effective ways to deal with them. Through a collaborative and practical approach, CBT teaches individuals to identify and challenge distorted thoughts, leading to more positive and adaptive ways of thinking and behaving. CBT has been shown to be effective in treating a variety of mental health disorders such as anxiety and depression.

Group counseling is a type of therapy where a small group of individuals with similar needs or concerns come together to receive support, guidance, and encouragement from a trained therapist. This modality allows for a shared experience and fosters a sense of connection and understanding among group members, while also providing a safe and confidential space for individuals to explore their feelings, thoughts, and behaviors. By working together in a group, individuals can learn to build healthy coping mechanisms, improve their communication and social skills, and develop a sense of community and support. Group counseling can be beneficial for a wide range of issues, including mental health, addiction, relationship problems, and more.

Individual psychotherapy is a form of therapy that focuses on treating mental health and emotional issues through one-on-one sessions between a therapist and a client. It involves exploring individual thoughts, feelings, behaviors, and experiences to gain insight and promote healing and personal growth. This modality can help individuals address a wide range of concerns, from managing difficult emotions to improving relationships and overall well-being.

Family counseling is a form of therapy that focuses on the dynamics and relationships within a family system. It involves working with the whole family unit to improve communication, resolve conflicts, and strengthen bonds. This type of counseling can address a variety of issues, including marital problems, parent-child conflicts, and blended family challenges. By providing a safe and supportive environment, family counseling aims to promote understanding, empathy, and healthy relationships within the family.

Marital/couples counseling is a form of therapy that focuses on improving communication, resolving conflicts, and strengthening the relationship between partners. It can be beneficial for couples who are experiencing challenges in their relationship and want to work towards a healthier, more fulfilling partnership. With the guidance of a trained therapist, couples can learn practical skills to address issues and deepen their emotional connection. Marital/couples counseling can help create a stronger and more resilient bond between partners.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive behavioral therapy with techniques to improve mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. It was developed by psychologist Marsha Linehan and is primarily used to treat individuals with borderline personality disorder, but can also be effective for other mental health conditions. DBT focuses on the recognition and acceptance of conflicting thoughts and feelings, while learning to cope with and change destructive behaviors. It encourages clients to build positive relationships and create a more balanced and fulfilling life.

Trauma-related counseling is a type of therapeutic approach designed to help individuals cope with and heal from the impact of traumatic experiences. Through specialized techniques and interventions, this form of counseling aims to address emotional distress, negative thought patterns, and physiological symptoms associated with trauma. It provides a safe and supportive space for clients to process and make sense of their traumatic experiences, leading to improved mental health and well-being.

Nutrition therapy is a form of treatment that focuses on using specific diets and dietary interventions to promote health and manage certain medical conditions such as diabetes, heart disease, and obesity. It involves working with a registered dietician or nutritionist to create a personalized meal plan that meets the individual’s nutritional needs and supports their overall well-being. Nutrition therapy can also incorporate education and counseling to help individuals make sustainable lifestyle changes and improve their eating habits. It is often used in combination with other treatments to optimize health outcomes and enhance the quality of life.

Fitness therapy is a treatment modality that combines physical fitness with therapeutic interventions to improve overall health and well-being. It uses targeted exercises, relaxation techniques, and nutrition counseling to address physical, mental, and emotional health concerns. These personalized programs aim to promote physical fitness, reduce stress, and improve the overall quality of life for individuals looking to improve their overall health.

Creative Arts Therapy is a form of therapy that utilizes various creative methods such as painting, music, dance, and writing to help individuals express and process their emotions, thoughts, and experiences. It combines the healing power of art with traditional therapy techniques to promote self-discovery, growth, and emotional well-being. Through creative expression, individuals can gain insight, heal past traumas, and develop coping skills to improve their overall mental health. This unique approach allows for a deeper and more meaningful connection to oneself and facilitates a sense of catharsis and release.

Motivational Interviewing is a goal-oriented and client-centered treatment modality that aims to help individuals explore and resolve any ambivalence or reluctance towards changing harmful behaviors. It involves open-ended questions, active listening, and reflection to enhance the individual’s motivation and commitment to make positive changes. The therapist acts as a guide, rather than an authority figure, to empower the individual to take charge of their own actions and reach their desired goals. Overall, motivational interviewing is a collaborative and empathetic approach that helps individuals find their own intrinsic motivation to change.

Experiential therapy is a form of psychotherapy that focuses on the present moment and encourages individuals to engage in experiences that bring about self-awareness and personal growth. This modality utilizes various techniques such as role-playing, guided imagery, and art/music therapy to help clients explore and process their emotions, beliefs, and behaviors. Through hands-on experiences, individuals can gain a deeper understanding of themselves and learn healthy ways of coping with their issues. Experiential therapy can be beneficial for individuals struggling with trauma, anxiety, depression, and other mental health concerns.

Recreational Therapy is a form of therapy that uses leisure activities, such as sports, games, art, and music, to help improve a person’s physical, emotional, and mental well-being. It aims to enhance the individual’s functioning and independence, as well as promote overall health and wellness. Recreational Therapy can be used to treat a variety of conditions, including mental health disorders, physical disabilities, and chronic illnesses, by providing enjoyable and meaningful experiences in a therapeutic setting.

Equine therapy is a type of therapeutic approach that involves interacting with horses to promote emotional, mental, and physical well-being. This modality often involves activities such as grooming, feeding, and riding horses, which can help individuals build trust, confidence, and communication skills. Equine therapy has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, PTSD, and addiction. It is often used as a complementary treatment alongside traditional therapy, providing a unique and empowering experience for individuals seeking healing and personal growth.

Intervention services involve a planned, structured approach to addressing problematic behaviors or issues, typically related to substance abuse or addiction. This treatment modality focuses on early detection and intervention to stop the progression of harmful behaviors and facilitate positive changes in individuals’ lives. A team of professionals, including therapists, counselors, and family members, work together to develop and implement an intervention plan tailored to the specific needs of the individual. The goal of intervention services is to promote understanding, support, and ultimately, successful recovery.

Holistic Treatment is a method of care that focuses on treating the whole person, including their physical, mental, emotional, and spiritual well-being. It aims to address the root cause of an illness or issue rather than just the symptoms. This approach recognizes the interconnectedness of all aspects of a person’s health and promotes a balanced and integrated approach to healing. Holistic treatments may include alternative therapies, such as acupuncture and yoga, in addition to traditional medical treatment. It emphasizes the importance of self-care and empowering individuals to take an active role in their own healing journey.

Non 12-Step is a treatment modality that focuses on alternative approaches to recovery from addiction and substance abuse. Unlike traditional 12-step programs, it emphasizes individualized treatment plans and techniques such as cognitive-behavioral therapy, mindfulness, and holistic practices. This approach offers a non-judgmental, non-religious, and non-confrontational method to help individuals overcome their struggles with addiction and maintain long-term sobriety.