SOBA Recovery Center – Malibu, California

12-step facilitation is a treatment modality that integrates the principles and practices of the 12-step program into therapy for individuals struggling with addiction. It aims to guide individuals through the 12 steps and help foster a supportive and accountable community of peers in their recovery journey. This approach is based on the belief that acknowledging powerlessness over addiction and surrendering to a higher power are crucial steps towards long-term sobriety.

Family counseling is a form of psychotherapy that focuses on improving relationships and communication within a family unit. It addresses conflicts, challenges, and dynamics within the family, helping members understand each other better and work towards a healthier and more functional dynamic. Through open and honest communication, family counseling aims to strengthen connections and promote positive change within the family system. It can be beneficial for families facing various issues such as communication breakdown, divorce, or parenting difficulties. Through guided sessions led by a licensed therapist, family counseling can help individuals and the entire family achieve a greater sense of harmony and understanding.

Individual psychotherapy is a form of therapy designed to help individuals work through personal challenges and improve their mental health and well-being. This modality focuses on one-on-one sessions between a therapist and client, allowing for personalized support and attention. Through various techniques and interventions, individual psychotherapy aims to help individuals gain insight into their emotions and behaviors, learn coping strategies, and make positive changes in their lives.

Cognitive Behavioral Therapy is a form of psychotherapy that focuses on changing negative thoughts and behaviors to improve mental health and well-being. This therapy combines elements of cognitive therapy, which addresses thoughts and beliefs, and behavioral therapy, which addresses actions and behaviors. By addressing the connection between thoughts and behaviors, individuals can learn to manage challenges and develop healthier coping mechanisms. CBT has been found to be effective in treating a variety of mental health issues such as depression, anxiety, and PTSD.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy with mindfulness techniques. It emphasizes the development of skills for managing intense emotions, improving relationships, and promoting a greater sense of self-awareness. DBT is often used to treat conditions such as borderline personality disorder, but can also be beneficial for reducing symptoms of anxiety, depression, and other mental health issues.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that helps individuals process and work through distressing memories and experiences. It involves eye movements or other forms of bilateral stimulation to stimulate the brain’s natural healing process. EMDR has been shown to be effective in treating conditions such as post-traumatic stress disorder (PTSD) and can help individuals find relief from symptoms like anxiety, flashbacks, and emotional numbness.

Group counseling is a type of therapy in which a small group of individuals facing similar challenges or issues come together to receive support and guidance from a trained therapist. It provides a collaborative and supportive environment for individuals to share their experiences, learn from others and work towards finding solutions to their problems. Group counseling can be a beneficial treatment modality for a wide range of mental health issues, promoting self-awareness, personal growth, and interpersonal skills.

Creative Arts Therapy is a holistic approach to healing that combines the use of various art forms, such as music, dance, visual arts, and drama, with traditional psychotherapy techniques. It aims to address mental, emotional, and behavioral issues through the process of creating and expressing oneself artistically. This therapeutic modality helps individuals explore and process their feelings and experiences in a nonverbal and creative way, promoting self-discovery, personal growth, and emotional well-being. It can be beneficial for individuals of all ages and can be used to address a wide range of psychological, emotional, and physical challenges.

Experiential therapy is a therapeutic approach that focuses on using creative and interactive activities, such as art, music, and role-playing, to help individuals explore their emotions, thoughts, and experiences. By engaging in these experiences, clients can gain a deeper understanding of themselves and improve their coping skills. Experiential therapy is especially beneficial for those who struggle with verbal expression or have difficulty accessing their emotions. Through active participation, individuals can heal from past traumas, develop healthy coping mechanisms, and achieve personal growth.

Life Skills is a form of therapy that aims to teach individuals practical skills and strategies to face the challenges of everyday life. It focuses on improving essential skills such as communication, problem-solving, decision-making, and goal-setting to enhance overall functioning and well-being. This treatment modality can be used to support individuals struggling with various mental health conditions, substance abuse, and other difficulties in their personal or professional lives. Through Life Skills therapy, individuals can develop a stronger sense of self-awareness, build self-confidence, and improve their quality of life.

Nutrition therapy is a treatment modality that focuses on using proper nutrition to improve overall health and well-being. This includes implementing a personalized meal plan, educating individuals on nutrient-rich foods, and managing conditions or diseases through diet modifications. By addressing an individual’s specific nutritional needs, nutrition therapy aims to promote better physical and mental health outcomes.

Marital/couples counseling is a form of therapy that helps couples navigate and work through issues in their relationship. It provides a safe and neutral space for partners to communicate, improve their understanding of each other, and strengthen their connection. Through open and honest communication, a therapist can help couples identify unhealthy patterns, develop effective communication and conflict resolution skills, and build a healthier and more fulfilling relationship.

Trauma-related counseling is a therapeutic approach designed to address the mental and emotional effects of traumatic experiences. It aims to help individuals process their feelings, thoughts, and behaviors related to the trauma, and regain a sense of safety, control, and well-being in their lives. This type of counseling often involves techniques such as trauma-focused cognitive behavioral therapy, mindfulness, and emotional regulation to help individuals cope with and heal from traumatic events. Trauma-related counseling can be beneficial for those who have experienced a wide range of traumatic events, such as abuse, natural disasters, accidents, or loss, and can help them achieve long-term recovery and resilience.

Hypnotherapy is a form of therapy that uses hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, behaviors, and beliefs. With the guidance of a trained therapist, hypnotherapy aims to induce a state of deep relaxation and heightened suggestibility, allowing individuals to explore and address their underlying issues and concerns in a safe and controlled environment. This modality can be used to treat a variety of conditions such as anxiety, phobias, smoking cessation, and chronic pain management.

Equine Therapy is a treatment modality that uses interactions and activities with horses to promote physical, emotional, and psychological well-being. It can be used to help individuals with a wide range of conditions, including anxiety, depression, trauma, and developmental disorders. Through activities such as grooming, riding, and groundwork, individuals can develop trust, confidence, communication, and problem-solving skills while forming a special connection with the gentle and intuitive nature of horses. Equine Therapy can also provide a unique and calming environment for individuals to process their emotions and build self-awareness and self-esteem.

Holistic treatment is a form of therapy that considers the entire person – mind, body, and spirit – as interconnected components that contribute to overall health and well-being. This approach focuses on treating the root cause of issues, rather than just the symptoms, by addressing physical, emotional, and spiritual concerns. It aims to promote balance and harmony in all areas of a person’s life, leading to a more integrated and holistic sense of wellness.