Safe Harbor Treatment Center for Women – Knox Street – Costa Mesa, California

12-step facilitation is a treatment modality that involves guiding individuals through the 12-step program utilized in various recovery programs, such as Alcoholics Anonymous. It seeks to help individuals overcome addiction and other damaging behaviors by incorporating the 12 steps into their daily lives, promoting personal growth and a strong support network. This facilitation approach focuses on understanding and implementing the spiritual principles of the steps, while providing tools for maintaining long-term recovery.

Individual psychotherapy is a type of therapy that focuses on one-on-one sessions between a therapist and a client to address and work through personal issues, emotional difficulties, and psychological problems. It typically involves talking and exploring thoughts, feelings, and behaviors in a safe and confidential environment to promote healing and growth. The therapist uses different techniques and approaches tailored to the individual’s specific needs and goals. This modality can help individuals gain insight, improve coping skills, and build resilience to overcome challenges and improve overall well-being.

Dialectical Behavior Therapy is a form of psychotherapy designed to help individuals regulate their emotions and manage difficult or challenging situations. This treatment modality integrates techniques from cognitive-behavioral therapy, mindfulness, and dialectics to help individuals develop coping strategies and improve their overall quality of life.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach focused on helping individuals process past traumatic experiences in a safe and structured manner. It involves following a therapist’s hand movements while recalling a distressing memory, which can help reduce the intensity of negative emotions and facilitate the reprocessing of the traumatic event. This therapy has been shown to be effective in treating a range of mental health issues, including PTSD, anxiety, and depression.

Eating disorder treatment is a specialized form of therapy designed to help individuals struggling with disordered eating behaviors such as anorexia, bulimia, or binge eating disorder. It aims to address the underlying psychological, emotional, and environmental factors that contribute to the development and maintenance of these disorders. Treatment can include a combination of individual and group therapy, nutritional counseling, and medical management to support individuals in developing a healthier relationship with food and their body. Through a comprehensive and individualized approach, eating disorder treatment can help individuals achieve lasting recovery and improve their overall well-being.

Group counseling is a type of psychotherapy where a trained therapist facilitates a therapeutic session with a small group of people. It provides a supportive and collaborative environment for individuals to explore their thoughts, feelings, and behaviors, while also gaining insights and support from others with similar experiences. Group counseling allows for interpersonal learning and connection, providing a unique and effective approach to addressing mental health concerns.

Creative Arts Therapy is a form of psychotherapy that uses various creative arts techniques, such as painting, music, dance, and drama, to help individuals explore and express their emotions, improve self-awareness, and promote overall well-being. Guided by a licensed therapist, this modality seeks to tap into one’s creative abilities and inner resources to foster self-discovery, healing, and personal growth. It can be especially beneficial for those who struggle with verbal expression or find traditional talk therapy challenging.

Experiential therapy is a form of psychotherapy that focuses on the client’s sensory, emotional, and physical experiences as a way to better understand and address their struggles and challenges. Through various activities and exercises, the therapist helps the client connect with their inner emotions and experiences in a safe and supportive environment, allowing for a deeper level of healing and self-discovery. This modality is often used to treat trauma, anxiety, and relationship issues, and can be especially beneficial for those who may struggle to express their feelings in traditional talk therapy.

Life Skills is an educational and rehabilitative treatment modality that focuses on developing practical and essential skills for daily living. This may include problem-solving, communication, and decision-making to improve overall functioning and independence. Through various techniques and strategies, individuals can learn how to cope with everyday challenges and build the necessary skills for a successful and fulfilling life. Life Skills can benefit people of all ages and backgrounds, helping them to overcome obstacles and achieve their goals.

Nutrition therapy is a treatment modality that focuses on an individual’s dietary habits and how they can impact their overall health and well-being. Through the use of a personalized nutrition plan, this therapy aims to improve one’s nutrient intake and dietary choices to manage, prevent, or treat various health conditions. By promoting balance and proper nutrition, nutrition therapy can help individuals achieve optimal physical, mental, and emotional wellness.

Trauma-related counseling is a type of therapy that focuses on helping individuals who have experienced traumatic events. It aims to help them process and cope with the emotional, physical, and psychological effects of the trauma, and work towards healing and recovery. This type of counseling is tailored to the unique needs of each individual, taking into account their specific experiences and their overall well-being. Through compassionate and supportive guidance, trauma-related counseling can assist individuals in overcoming their trauma and building resilience for a healthier future.

Hypnotherapy is a type of alternative medicine that uses hypnosis to help individuals achieve a state of deep relaxation and focused attention. By guiding the mind into a heightened state of suggestibility, a trained hypnotherapist can help the individual make positive changes in their thoughts, behaviors, and emotions. It is often used to treat a variety of mental and emotional issues, such as anxiety, addiction, and phobias, and can also be useful for pain management and self-improvement. Through the power of suggestion, hypnotherapy aims to tap into the subconscious mind and facilitate positive transformation for overall well-being.

Holistic Treatment is a therapeutic approach that addresses a person’s physical, mental, emotional, and spiritual well-being to promote overall health. It recognizes the interconnectedness of all aspects of a person’s life and focuses on treating the root cause of any issue, rather than just the symptoms. This modality utilizes a combination of traditional and alternative therapies to create a personalized treatment plan that supports the individual as a whole. Holistic Treatment aims to facilitate healing on all levels, leading to a more balanced and harmonious life.