Preferred Family Healthcare 2415 West Catalpa Street – Springfield, Missouri

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on changing a person’s patterns of thinking and behaviors to improve their mental health and well-being. It combines cognitive (thinking) and behavioral (action) techniques to help individuals understand and modify their thoughts and behaviors leading to more positive and adaptive coping strategies. CBT is a short-term and evidence-based treatment that can be used to address a variety of mental health issues, such as anxiety, depression, and PTSD. It is goal-oriented and helps individuals develop practical tools to manage stress, improve relationships, and achieve their desired goals.

Telemedicine/telehealth therapy is a treatment modality that allows individuals to access healthcare services remotely through various forms of technology, such as video conferencing or phone calls. This form of therapy provides convenient and accessible mental health support to individuals who may not have easy access to traditional in-person therapy. It also allows for continued care for individuals who are unable to physically attend appointments, increasing access to mental health support for a wider population. Telemedicine/telehealth therapy is a modern and innovative approach to therapy that accommodates the needs and circumstances of modern-day individuals.

Substance use disorder counseling is a therapeutic approach that aims to help individuals struggling with addiction and substance abuse issues. This type of counseling focuses on identifying the root causes of substance use and developing coping strategies to overcome cravings and prevent relapse. Through individual or group sessions, substance use disorder counseling provides support, guidance, and tools for individuals to achieve and maintain long-term recovery.

Trauma-related counseling is a type of therapy that focuses on helping individuals work through and cope with the effects of traumatic events. This can include a wide range of techniques and approaches, such as cognitive-behavioral therapy, mindfulness techniques, and support groups. Trauma-related counseling aims to provide a safe and supportive environment for individuals to process their experiences and develop healthy coping mechanisms to manage their trauma.

Smoking/vaping/tobacco cessation counseling is a type of therapy that focuses on helping individuals overcome their addiction to nicotine through guidance and support. This treatment modality provides personalized strategies and techniques to help clients develop healthy coping mechanisms, reduce cravings, and ultimately stop using tobacco products. Counseling sessions may also address the underlying factors that contribute to the addiction, such as stress or coping with emotions, to promote long-term success in quitting.

Group counseling is a form of therapy where a small group of individuals with similar concerns or issues come together to discuss and explore their thoughts, experiences, and emotions in a safe and supportive environment. It is led by a trained therapist and promotes healing, growth, and self-discovery through shared experiences, insights, and feedback from group members. Group counseling can be an effective way to tackle a wide range of issues, from depression and anxiety to relationship difficulties and addiction.

Family counseling is a form of therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. It involves both individual and group sessions to address issues and provide support for all family members. The goal is to promote understanding, empathy, and cooperation among family members to create a healthier and happier family dynamic.

Marital/couples counseling is a type of therapy that focuses on helping couples in a committed relationship to address and resolve issues within their relationship. This therapy is typically led by a licensed therapist and aims to improve communication, enhance understanding, and strengthen the overall bond between partners. Through open and honest discussions, couples can gain insights and skills to better navigate challenges and build a healthy and fulfilling relationship.

12-step facilitation is a treatment modality that helps individuals struggling with substance abuse and addiction by guiding them through a structured process based on 12 steps. It emphasizes self-awareness, self-acceptance, and spiritual growth through attending support groups and working with a sponsor. This modality aims to foster long-term recovery by promoting personal responsibility, accountability, and positive lifestyle changes.

Intervention Services involves a range of therapeutic interventions and techniques aimed at addressing and resolving behavioral, emotional, and social issues in individuals. These services are designed to intervene in problematic behaviors and help individuals develop healthier coping strategies. Through individual or group sessions, intervention services aim to improve overall well-being and promote positive changes in an individual’s life.

Motivational interviewing is a counseling approach that aims to help individuals explore and resolve their ambivalence towards changing unhelpful or harmful behaviors. This treatment modality focuses on stimulating the client’s intrinsic motivation for change by enhancing their self-awareness, building their confidence, and increasing their commitment to making positive changes. Through open-ended questioning and empathetic listening, therapists work collaboratively with clients to set achievable goals and develop strategies for achieving them. Motivational interviewing has been found to be effective in addressing a variety of issues, such as substance abuse, weight management, and mental health concerns.

Anger management is a therapeutic approach designed to help individuals learn how to recognize, control and express their anger in healthy and productive ways. This treatment modality typically involves teaching techniques such as relaxation, communication, and problem-solving to manage anger and reduce its negative effects on personal relationships and overall well-being. It also focuses on identifying underlying triggers and developing coping strategies to prevent anger outbursts. By equipping individuals with the skills to manage their anger, anger management aims to improve overall emotional regulation and promote healthier, more positive reactions to frustrating situations.

Relapse prevention is a therapy approach that focuses on identifying and managing the triggers and behaviors that can lead to a relapse in addictive behaviors or mental health conditions. This modality helps individuals develop coping strategies and tools to avoid or manage these triggers, as well as build a support system for ongoing recovery. The goal of relapse prevention is to empower individuals to maintain their progress and prevent a return to destructive behaviors.

Holistic treatment is an approach to healthcare that considers the whole person – mind, body, and spirit – in order to promote overall wellness and healing. It combines traditional medical practices with alternative and complementary therapies to address all aspects of a person’s well-being. Holistic treatment aims to treat the root cause of an illness or ailment rather than just the symptoms, and encourages individuals to take an active role in their own health and wellness. This inclusive approach focuses on creating balance and harmony in all aspects of a person’s life to improve their overall quality of life.

Individual psychotherapy is a form of therapy where a mental health professional works one-on-one with a client to address their specific psychological, emotional, or behavioral concerns. This type of therapy allows for personalized and confidential sessions, where the therapist and client can develop a trusting and supportive relationship while working towards achieving the client’s therapeutic goals. Individual psychotherapy can help individuals gain insight, cope with challenges, and make positive changes in their lives.