New Method Wellness – Rancho Viejo Road – San Juan Capistrano, California

12-step facilitation is a structured approach to treating addiction that is based on the principles of the 12-step treatment method. It involves guiding individuals through the 12 steps of recovery, providing support and helping them develop coping strategies to maintain sobriety. This modality utilizes peer support and incorporates spirituality and self-reflection as key components of the healing process.

Family counseling is an evidence-based treatment modality that focuses on improving the relationships and communication within a family unit. This form of therapy involves all family members and aims to address conflicts, improve understanding, and enhance overall family dynamics. Through open and honest communication, family counseling can help families resolve issues, heal wounds, and strengthen bonds. This modality can be beneficial for families facing a variety of challenges and can promote happier and healthier relationships.

Group counseling is a form of therapy where a small group of individuals meet regularly with a trained facilitator to discuss and work through their individual issues. It provides a supportive and safe space for individuals to share their experiences, learn from others, and receive feedback and guidance. This modality allows for the exploration of common themes and the development of interpersonal skills, while also providing a sense of belonging and community. Group counseling can be beneficial for a variety of mental health concerns and helps individuals build a network of support.

Creative Arts Therapy is an innovative treatment modality that utilizes various art forms, such as music, visual arts, drama, and dance, to assist individuals in expressing and exploring their thoughts and emotions. Through the creative process, individuals can develop new coping skills, gain insight into their inner world, and work towards personal growth and healing. This therapy is led by trained professionals who integrate art-making with traditional therapeutic techniques to promote physical, emotional, and mental well-being. It is an effective tool for individuals of all ages and can be used to address a wide range of mental health concerns.

Animal therapy involves using trained domesticated animals in a therapeutic setting to improve physical, emotional, social, or cognitive functioning. This modality allows clients to interact with animals in a safe and controlled environment, promoting feelings of relaxation, joy, and connection. Animal therapy has been shown to be beneficial for individuals with a wide range of conditions, including anxiety, depression, autism, and chronic pain. The animals used in this type of therapy can include dogs, cats, horses, and even smaller animals like rabbits or guinea pigs. Overall, animal therapy can be a fun and effective way to enhance mental and emotional well-being.

Equine Therapy is a type of therapeutic intervention that involves interactions with horses to improve mental, emotional, and behavioral well-being. It utilizes the unique qualities of horses, such as their calming nature and ability to mirror human emotions, to facilitate healing and growth. This modality is typically used for individuals struggling with a wide range of issues, from anxiety and depression to addiction and trauma. Through activities like grooming, riding, and even just being in the presence of horses, clients can develop important life skills, build self-confidence, and process difficult emotions in a safe and supportive environment.

Experiential Therapy is a form of psychotherapy that focuses on the individual’s experiences and encourages them to engage in activities or exercises to help explore and process their emotions. Through this hands-on approach, clients are able to gain a deeper understanding of themselves and their behaviors, leading to personal growth and development. This therapy often utilizes techniques such as role-playing, art, and movement to promote self-expression and insight.

Trauma-related counseling is a type of therapy that focuses on addressing the emotional and psychological effects of past traumatic experiences. This type of counseling aims to help individuals process and cope with their trauma in a safe and supportive environment. Through various techniques and approaches, trauma-related counseling can assist in reducing symptoms of trauma such as anxiety, depression, and PTSD, and promote healing and resilience. It is often used for individuals who have experienced events such as abuse, violence, natural disasters, and other traumatic events.

Individual psychotherapy is a form of therapy that focuses on one-on-one sessions between a client and a therapist. It is a personalized approach to address mental health concerns, emotional struggles, and behavioral patterns. Through open communication and techniques such as talk therapy, cognitive-behavioral therapy, and psychodynamic therapy, individuals can gain insights, develop coping skills, and work towards personal growth and healing. This modality allows for a safe and confidential space for clients to explore their thoughts and feelings with the support and guidance of a trained professional.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing negative thought patterns and behaviors to help individuals better manage problems and improve their overall well-being. It helps individuals identify and challenge unhelpful thoughts and behaviors, leading to healthier coping strategies and improved emotional and mental health. CBT is often used to treat a variety of mental health disorders, such as depression, anxiety, and PTSD, and can be tailored to each individual’s unique needs. Overall, CBT aims to empower individuals to take control of their thoughts and emotions, leading to positive changes in their lives.

Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines elements of cognitive behavioral therapy with mindfulness practices. It focuses on helping individuals develop skills to manage difficult emotions, improve relationships, and regulate behaviors. DBT is often used to treat borderline personality disorder and other mental health conditions. It emphasizes the importance of balancing acceptance and change, and teaches individuals how to better cope with life’s challenges.

Nutrition therapy is a treatment modality that focuses on using food and diet to improve overall health and well-being. It involves creating personalized nutrition plans to address specific health concerns and promote balance and optimal functioning of the body. This therapy incorporates evidence-based nutrition knowledge to support and enhance other medical treatments and can be beneficial for a wide range of health conditions, from chronic diseases to mental health disorders. Nutrition therapy aims to empower individuals to make sustainable dietary changes and foster a healthier relationship with food for long-term wellness.

Life Skills is a form of treatment that focuses on teaching individuals practical skills and strategies to navigate daily life challenges. This modality helps people develop essential abilities such as communication, problem-solving, decision-making, and coping mechanisms to improve overall well-being and independence. By improving life skills, individuals can effectively manage stress, maintain healthy relationships, make healthier choices, and achieve personal goals. This treatment modality can be beneficial for anyone seeking to enhance their overall quality of life.

Holistic Treatment is a therapeutic approach that considers the physical, mental, emotional, and spiritual aspects of a person in order to achieve overall wellbeing. This modality focuses on addressing the underlying cause of issues rather than just the symptoms, and utilizes a variety of methods such as nutrition, exercise, mindfulness, and alternative therapies to promote healing and balance in all areas of life. By taking a holistic view of a person’s health, this treatment aims to promote long-term health and wellness.

Sound Therapy is a form of sensory therapy that uses carefully selected sounds and other auditory stimulation to promote relaxation, reduce stress, and improve overall well-being. It can involve techniques such as listening to calming music, nature sounds, or even creating specific sound frequencies to target specific physical or emotional issues. Sound Therapy is often used in conjunction with other therapies or as a stand-alone treatment to help individuals achieve a state of inner balance and harmony. It can be beneficial for a wide range of conditions, from anxiety and depression to chronic pain and sleep disorders.

The LGBTQ Program is a specialized treatment modality designed to support and empower individuals who identify as lesbian, gay, bisexual, transgender, or questioning. This program provides a safe and understanding environment, tailored to the unique needs and experiences of the LGBTQ community. Through personalized therapy, group sessions, and other resources, the LGBTQ Program aims to promote self-acceptance, promote mental health and well-being, and foster a strong sense of community. It is a vital resource for those seeking a compassionate and inclusive approach to therapy.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that focuses on helping individuals process and heal from traumatic experiences. This modality uses a combination of eye movements and other methods to help individuals reprocess the traumatic memories and shift negative beliefs and emotions associated with the event. EMDR has been shown to be effective in treating a range of mental health issues, including PTSD, anxiety, and depression. It provides a safe and structured way for individuals to move towards healing and recovery.