New Haven RTC – Saratoga Springs, Utah

Couples/family therapy is a type of therapeutic approach that focuses on improving relationships and communication within a couple or family unit. This form of therapy involves both partners or multiple family members and aims to address issues such as conflict resolution, trust building, and deepening emotional connections. Through open communication and collaborative problem-solving, couples and families can develop healthier and more fulfilling relationships.

Group counseling is a form of therapy that involves a small group of people who share similar struggles, led by a trained therapist. It provides a supportive atmosphere where individuals can openly discuss their experiences, learn from others, and gain valuable insights and coping skills. Group counseling offers a unique opportunity for individuals to connect with others, reduce feelings of isolation, and work towards personal growth and well-being.

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that focuses on the connection between a person’s thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and behaviors to improve their overall mental well-being. CBT is often used to treat anxiety, depression, and other mental health disorders, and involves regular sessions with a trained therapist. By teaching individuals how to challenge and reframe negative thoughts, CBT can help them develop more positive and effective coping mechanisms.

Dialectical Behavior Therapy (DBT) is a psychotherapeutic approach that focuses on teaching individuals coping skills to manage intense emotions, improve relationships, and tolerate distress. This modality combines elements of cognitive behavioral therapy, mindfulness, and dialectics to create a comprehensive treatment for conditions such as borderline personality disorder, depression, and substance abuse. By increasing self-awareness and developing effective communication strategies, DBT aims to help individuals live more balanced and fulfilling lives.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to addressing both mental health and substance use issues. This treatment modality combines various therapeutic techniques and interventions to provide individuals with a holistic and personalized treatment plan. It acknowledges the interconnectedness of mental health and substance use, aiming to address both simultaneously for improved outcomes and long-term recovery. This integrative approach may include individual and group therapy, medication management, and support services to help individuals cope with their conditions and achieve overall wellness.

Activity therapy involves the use of recreational or creative activities to promote emotional, cognitive, social, or physical well-being. It is often used as a therapeutic approach to help individuals express themselves, foster self-discovery, and develop healthy coping skills. This treatment modality can be tailored to a variety of ages and needs and can be done individually or in a group setting. By engaging in enjoyable and purposeful activities, clients can improve their overall mental and emotional health.

Telemedicine/telehealth therapy utilizes technology to provide remote medical and therapeutic services to patients. This treatment modality is convenient, as it allows patients to receive care from the comfort of their own home. It also has the potential to reach patients in remote or underserved areas who may not have access to traditional in-person therapy. Through video conferencing or other virtual platforms, therapists can engage with patients and provide effective treatment for a variety of mental health conditions. Telemedicine/telehealth therapy is an innovative way to make therapy more accessible and convenient for individuals who may not be able to attend in-person sessions.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy designed to help individuals effectively process and overcome traumatic experiences. This treatment modality utilizes guided eye movements, along with other techniques, to help a person’s brain reprocess and make sense of their past experiences in a healthier and more adaptive way. EMDR has been shown to be an effective treatment for various forms of trauma, including post-traumatic stress disorder (PTSD).

Holistic treatment is an approach to healthcare that focuses on treating the whole person, including physical, mental, emotional, and spiritual aspects. It aims to achieve balance and promote overall well-being by considering all aspects of an individual’s life and utilizing a variety of therapeutic techniques. This approach recognizes the interconnectedness of the mind, body, and spirit and seeks to address underlying causes of health issues rather than just treating symptoms. Holistic treatment can include interventions such as nutrition, exercise, stress management, meditation, and traditional medical treatments.

Equine Therapy is a type of therapy that involves working with horses to promote emotional growth and improvement in mental health. This modality allows for a unique and powerful connection between the individual and the horse, leading to increased self-awareness, confidence, and communication skills. Through activities and interactions with the horses, clients can learn valuable lessons in trust, respect, and boundaries, which can translate to their daily lives and relationships. Equine Therapy has been found to be effective in treating various mental health issues, including depression, anxiety, PTSD, and addiction.

Trauma-related counseling is a specialized form of therapy that focuses on helping individuals cope with and heal from traumatic experiences. This modality uses various techniques and interventions to address the psychological, emotional, and behavioral effects of trauma, such as post-traumatic stress disorder, anxiety, and depression. Through a supportive and safe environment, individuals are guided to process their trauma and develop healthy coping mechanisms to improve their overall well-being.