New Haven – 258 West 400 North – Saratoga Springs, Utah

Trauma-related counseling is a type of therapy that focuses on helping individuals cope with and heal from traumatic experiences. This may include addressing symptoms of post-traumatic stress disorder (PTSD) and other mental health issues related to the traumatic event. The goal of this modality is to provide a safe and supportive space for individuals to process their emotions, develop coping skills, and ultimately move towards resilience and recovery.

Individual psychotherapy is a form of talk therapy in which a trained therapist works one-on-one with a client to help them improve their emotional and mental well-being. Through open and confidential discussions, the therapist helps the client identify and address underlying issues, develop coping strategies, and implement positive behavioral changes. This modality can be tailored to address a wide range of mental health concerns and provide personalized support for each individual’s unique needs.

Group counseling is a form of psychotherapy that involves a therapist guiding a small group of individuals in a safe and supportive environment. This modality allows individuals to share their experiences, receive feedback and support from others, and develop new coping skills and ways of thinking. Group counseling can be effective in addressing a variety of mental health issues and can also provide a sense of community and connection for participants.

Family counseling is a therapeutic approach that focuses on improving the communication, relationships, and overall well-being of a family unit. A trained therapist works with the family to address conflicts, enhance understanding, and promote positive change within the family dynamic. This modality can be beneficial in resolving conflicts, improving family dynamics, and promoting healthy relationships within the family.

Life Skills is a form of treatment that focuses on assisting individuals in developing practical and essential skills for successful daily living. This modality can help improve self-care, communication, decision making, problem-solving, and other necessary skills that promote independence and overall well-being. It can be used for various populations, including those with mental health disorders, disabilities, or life transitions, to enhance their quality of life and achieve their goals.

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on changing problematic patterns of thinking and behavior in order to improve one’s mental health and well-being. It combines cognitive and behavioral techniques to identify and challenge negative thoughts and beliefs, as well as foster more adaptive behaviors and coping strategies. CBT has been proven effective in treating a wide range of mental health conditions, including anxiety, depression, and addiction. It is a collaborative and practical approach that helps individuals develop skills to manage their thoughts and emotions, leading to long-lasting positive changes in their lives.

Dialectical Behavior Therapy (DBT) is a psychotherapy approach that aims to help individuals effectively manage emotions, improve relationships, and develop skills for coping with stressful situations. It combines elements of cognitive-behavioral therapy with mindfulness techniques to address problematic thoughts, emotions, and behaviors. DBT encourages balance between accepting oneself and making necessary changes. It is commonly used to treat conditions such as borderline personality disorder, depression, and anxiety.

Motivational Interviewing is a counseling technique that aims to help individuals find their own motivation to make positive changes in their behavior. It involves open-ended questions, reflective listening, and non-judgmental support to encourage self-discovery and increase motivation for change. This approach is often used in addiction and mental health treatment to promote lasting behavior change.

Recreational therapy is a form of therapy that uses leisure and recreational activities to help individuals improve their physical, emotional, and cognitive well-being. It can include activities such as art, music, sports, and outdoor adventures, and is tailored to each individual’s specific needs. This modality aims to enhance overall quality of life and promote social interaction, self-esteem, and positive coping skills.

Eating disorder treatment is a specialized form of therapy designed to address and treat the underlying causes and behaviors of eating disorders, such as anorexia, bulimia, and binge eating disorder. This treatment modality typically involves a multidisciplinary approach, including therapy, nutritional counseling, and medical support, to help individuals develop a healthy relationship with food and their bodies. The goal is to promote long-term recovery and improve overall physical and mental well-being.

Nutrition therapy is a form of treatment that focuses on improving overall health and well-being by emphasizing the role of proper nutrition. It involves personalized dietary plans and education to help individuals reach their health goals, manage health conditions, and prevent future illnesses. Nutrition therapy combines science-based principles with individual needs and preferences to promote a healthy lifestyle and improve overall quality of life.

Fitness therapy is a treatment modality that incorporates physical activity and exercise into a person’s therapy plan. It aims to improve physical and mental well-being by utilizing various forms of exercise, such as strength training, cardio, and flexibility techniques. It can benefit individuals of all ages and abilities, and can be tailored to specific physical or mental health conditions. Fitness therapy promotes a holistic approach to health and complements other forms of therapy to help individuals reach their maximum potential.

Creative Arts Therapy is an expressive form of therapy that uses various art forms, such as music, dance, visual art, and drama, to help individuals explore and process their thoughts, emotions, and experiences. Through engaging in creative activities, clients can tap into their inner creativity and gain insight, release tension, and promote healing. It is a holistic approach that integrates body, mind, and spirit to promote overall well-being and personal growth.

Equine Therapy is a type of treatment that involves working with horses to improve emotional, mental, and physical well-being. It utilizes the unique qualities of horses, such as their ability to mirror human emotions and provide non-judgmental support, to help individuals overcome challenges and promote personal growth and healing. This therapy can be used to address a variety of issues, from anxiety and stress to behavioral and social difficulties, and can be beneficial for all ages. Through interacting with horses, individuals can develop confidence, communication skills, and a deeper understanding of themselves, leading to improved overall wellness.

Experiential therapy is a form of psychotherapy that focuses on a person’s real-life experiences and encourages them to actively engage in and explore their emotions and behaviors in a safe and supportive environment. It utilizes various activities and techniques to help individuals gain a deeper understanding of themselves and their relationships, and to promote personal growth and healing. This highly interactive and experiential approach can be beneficial for those struggling with a range of mental health issues, such as trauma, anxiety, and depression.

Animal Therapy is a type of therapeutic approach that utilizes interactions with animals to improve a person’s physical, mental, and emotional well-being. It can involve activities such as caring for animals, interacting with them, or simply being in their presence. This modality has been found to reduce stress, anxiety, and symptoms of depression, and can be particularly beneficial for those dealing with trauma or behavioral issues. The unconditional love and support provided by animals can have a profound impact on an individual’s overall sense of well-being and can be a powerful tool in therapy.

Holistic treatment is an approach to treating various physical and mental health conditions that takes into account all aspects of a person’s well-being, including their physical, emotional, and spiritual health. This modality aims to address the root causes of health issues rather than just treating symptoms, promoting a balanced and integrated approach to healing. By considering the whole person, holistic treatment seeks to improve overall health and promote long-term wellness. It may include practices such as nutrition management, exercise, mindfulness techniques, and other alternative therapies to support the body’s natural healing abilities.