Lakeside Milam – Tacoma, Washington

12-step facilitation is a structured treatment modality designed to help individuals struggling with addiction or substance abuse. It follows a step-by-step approach based on the principles of the 12-step program, which focuses on accepting responsibility, seeking support, and making positive changes in one’s life. Through guidance and support from a trained facilitator, individuals can work towards recovery and maintaining long-term sobriety.

Group counseling is a type of therapy where a trained mental health professional leads a group of individuals who come together to discuss their personal struggles, experiences, and emotions. It provides a supportive and collaborative environment for members to share and learn from each other, while also receiving guidance and support from the therapist. Group counseling can be beneficial for various mental health issues and is often more cost-effective than individual therapy.

Family counseling is a form of therapy that focuses on improving communication and relationships within a family unit. A trained therapist works with the family to identify and address conflicts, enhance understanding and strengthen bonds between family members. It can help individuals develop healthy coping mechanisms, improve problem-solving skills, and promote a more harmonious and supportive family dynamic. Family counseling can be beneficial for families experiencing challenges such as marital conflicts, parenting issues, and dealing with transitions or crises.

Individual psychotherapy is a therapeutic approach focused on providing one-on-one support to individuals who are struggling with mental health conditions or personal issues. Through open communication and guided introspection, the individual works with a trained therapist to better understand their thoughts, emotions, and behaviors, and develop skills to cope with challenges and improve their overall well-being. This modality allows for a personalized and confidential treatment experience tailored to the individual’s unique needs and goals.

Life Skills refers to a type of treatment modality focused on equipping individuals with the practical and emotional skills needed to effectively handle the demands of everyday life. This may include learning how to manage money, communicate effectively, cope with stress, and make healthy decisions. Through activities and education, individuals can gain the necessary skills to improve their overall well-being and daily functioning.

Intervention services are a form of treatment where a trained professional works with individuals struggling with addiction, mental health, or other challenging behaviors. The goal of intervention services is to disrupt the cycle of negative behavior and promote positive changes through various therapeutic techniques such as counseling, support groups, and referral to other resources. These services aim to empower individuals to take control of their lives and make healthier decisions.

Holistic treatment is a healing approach that addresses a person’s physical, mental, emotional, and spiritual well-being. It recognizes the interconnectedness of all aspects of a person’s health and aims to promote balance and harmony in all areas of life. This treatment modality considers the whole person, rather than just their symptoms, and utilizes various methods such as nutrition, exercise, mindfulness, and alternative therapies to achieve overall wellness. Holistic treatment promotes self-care and empowers individuals to take an active role in their healing journey.

Cognitive behavioral therapy (CBT) is a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals better understand the connections between their thoughts, feelings, and actions, and teaches practical skills for managing and coping with challenging situations. CBT has been proven effective in treating a wide range of mental health conditions, including anxiety, depression, and substance abuse.

Telemedicine/telehealth therapy is a form of remote healthcare that uses technology such as video conferencing, phone calls, and messaging to provide virtual therapy sessions. This modality allows patients to receive treatment from the comfort of their own homes, making it convenient and accessible for those who may have physical limitations or live in remote areas. Telemedicine/telehealth therapy is a modern and efficient way to receive quality mental health care.

Substance use disorder counseling is a type of therapy that focuses on helping individuals struggling with substance abuse and addiction. It involves working with a trained counselor to address underlying issues and develop healthier coping mechanisms to overcome problematic substance use. This modality can include individual, group, and family therapy sessions, as well as support in creating a personalized treatment plan for long-term recovery. Substance use disorder counseling is a crucial element in treating and managing addiction, providing support and guidance for individuals on their journey towards a healthier and happier life.

Trauma-related counseling is a type of therapy that focuses on helping individuals who have experienced trauma or are dealing with the effects of traumatic events. This modality uses various therapeutic techniques and approaches to help clients process and cope with their trauma, reduce distressing symptoms, and improve their overall well-being. It may involve addressing issues such as post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health concerns related to trauma. The goal of trauma-related counseling is to provide a safe and supportive environment for clients to heal and move forward from their traumatic experiences.

Motivational interviewing is a counseling technique that helps individuals explore their own motivations and values in order to inspire positive behavioral changes. This approach involves building a collaborative relationship between the therapist and client, rather than dictating advice or direction. Through open-ended questions and reflective listening, individuals are encouraged to become more aware of their internal thoughts and emotions, leading to increased motivation and commitment towards personal goals. Motivational interviewing has been successful in treating various behavioral issues such as addiction, weight management, and other health behaviors.

Anger management is a therapeutic approach that helps individuals control and cope with feelings of anger. Through various techniques and strategies, it aims to address the root causes of anger, improve emotional regulation and communication skills, and promote healthy ways of expressing and managing anger. This treatment modality can benefit those struggling with anger issues by helping them develop more positive and productive ways of dealing with this intense emotion.

Relapse prevention is a therapeutic approach that focuses on identifying and addressing high-risk situations and behaviors in order to prevent a recurrence of a problematic behavior or addiction. It involves developing coping strategies and techniques to manage triggers, cravings, and potential setbacks. The goal is to promote sustained recovery and decrease the likelihood of relapsing into unhealthy behaviors.