Lakeside Milam – Renton, Washington

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative patterns of thoughts and behaviors. It aims to help individuals develop more positive coping skills and overcome psychological difficulties by examining and challenging their thought processes. CBT is widely recognized as an effective treatment for a variety of mental health issues, such as anxiety, depression, and eating disorders. Through guided discussions and practical techniques, CBT empowers individuals to better manage their emotions and improve their overall well-being.

Telemedicine/telehealth therapy is a treatment modality that allows patients to receive remote medical and mental health services through the use of technology, such as video conferencing or phone calls. This convenient and accessible form of therapy eliminates the need for in-person appointments, making it a practical option for those with busy schedules or mobility limitations. With the advancement of virtual platforms, telemedicine/telehealth therapy is becoming increasingly popular as a viable option for receiving quality healthcare.

Substance use disorder counseling is a therapeutic approach specifically designed to address and treat problematic substance abuse and addiction. It involves a trained counselor working with an individual or group to explore their substance use patterns, identify underlying causes and triggers, and develop strategies for managing cravings and achieving long-term recovery. This modality may incorporate a variety of methods, including cognitive-behavioral therapy, motivational interviewing, and relapse prevention techniques. Overall, substance use disorder counseling seeks to support individuals in overcoming their addictive behaviors and building a healthier, sober lifestyle.

Trauma-related counseling is a type of therapy that focuses on addressing past traumatic experiences and their effects on an individual’s mental health and well-being. This modality aims to help individuals process and cope with their trauma in a safe and supportive environment, while also developing healthy coping mechanisms and reducing symptoms such as anxiety, depression, and PTSD. Trauma-related counseling may involve various techniques such as cognitive behavioral therapy, mindfulness, and eye movement desensitization and reprocessing (EMDR). The ultimate goal is to help individuals overcome the impact of trauma and move towards healing and growth.

Group counseling is a form of therapy that involves a small group of individuals coming together under the guidance of a trained therapist to discuss and address common issues and concerns. It provides a supportive and non-judgmental environment for individuals to share their experiences, gain perspective, and learn effective coping strategies from others. Group counseling can be beneficial for a variety of mental health concerns and promotes personal growth, self-discovery, and a sense of community.

Family counseling is a type of therapy that focuses on improving relationships and communication within a family unit. It involves working with all members of the family to identify and address issues, improve conflict resolution skills, and promote overall family harmony. This modality aims to strengthen familial bonds and create a healthier and happier family dynamic. Family counseling is often helpful in addressing a wide range of challenges, from major life transitions to conflicts and difficulties.

12-step facilitation is a type of treatment modality that focuses on guiding individuals through a series of 12 structured steps toward recovery from substance abuse or addiction. This approach is often used in support groups and can provide a sense of community, accountability, and direction for those seeking to overcome addiction. It aims to promote self-awareness, personal responsibility, and spiritual growth as key components of the recovery process.

Intervention services involve a targeted and structured approach to helping an individual overcome a problem or challenge. This treatment modality involves identifying the specific issue, developing a plan of action, and providing support and guidance to facilitate positive change. Intervention services are often used in cases of addiction, mental health issues, or other behavioral problems where immediate and specialized support is needed. Through a combination of techniques and strategies, intervention services aim to empower individuals to make healthy choices and improve their overall well-being.

Anger management is a therapeutic approach that focuses on helping individuals better understand and control their anger and its associated behaviors. Through techniques such as mindfulness, cognitive restructuring, and relaxation techniques, individuals can learn how to identify triggers, express themselves in healthy ways, and develop coping strategies to effectively manage their anger. This treatment modality aims to improve relationships, reduce destructive behaviors, and promote overall emotional well-being.

Relapse prevention is a psychotherapy approach that focuses on identifying and addressing the underlying factors that lead to a relapse in mental health or substance abuse. Through strategies such as learning coping skills, developing a support network, and creating a plan for potential triggers, relapse prevention aims to help individuals maintain long-term recovery and prevent relapse. This approach can be used in a wide range of settings and can be tailored to meet the individual needs of each person.

Holistic treatment is a therapeutic approach that takes into consideration the physical, emotional, mental, and spiritual well-being of an individual as a whole. It involves addressing the root causes of any issues and imbalances rather than just the symptoms, using various techniques such as nutrition, exercise, meditation, and alternative practices like acupuncture or herbal medicine. The goal of holistic treatment is to promote overall wellness and balance in all aspects of a person’s life for long-term, lasting results.

Individual psychotherapy is a form of therapy where a trained therapist works one-on-one with a client to address their psychological and emotional challenges. This modality focuses on exploring the client’s thoughts, behaviors, and emotions in a safe and confidential environment, in order to gain insight and promote personal growth and healing. Through a variety of techniques, the therapist helps the client learn coping skills, challenge negative thinking patterns, and develop healthier ways of dealing with difficulties. Individual psychotherapy can be tailored to meet the specific needs and goals of each individual.

Life Skills is a treatment modality designed to help individuals develop practical abilities and competencies that are essential for everyday living. This approach focuses on teaching individuals skills such as communication, problem-solving, decision-making, and self-care, to enhance their quality of life and promote independence. Life Skills can be beneficial for people of all ages, including those struggling with mental health issues, addiction, or facing challenges in their personal or professional lives. Through this treatment, individuals can learn valuable skills that can improve their overall well-being and help them better navigate various life situations.