Lakeside Milam – Edmonds, Washington

Cognitive behavioral therapy is a type of psychological treatment that focuses on examining and changing negative patterns of thinking and behavior. It aims to help individuals develop skills and strategies to manage their thoughts, emotions, and behaviors in a more positive and productive way. This therapy is evidence-based and has been found to be effective in treating various mental health issues, including anxiety, depression, and addiction.

Telemedicine/telehealth therapy is a form of medical treatment that uses technology to connect patients with healthcare providers remotely. It allows patients to access therapy from the comfort of their own home, making it convenient and accessible. This form of therapy has become increasingly popular and effective due to its convenience, confidentiality, and flexibility. It offers patients a way to receive quality care and support, regardless of their location or physical limitations. With telemedicine/telehealth therapy, individuals can receive personalized treatment and connect with their healthcare providers through video conferencing, phone calls, or online messaging.

Substance use disorder counseling is a type of therapy aimed at helping individuals overcome addiction and dependency to drugs or alcohol. This form of treatment involves working with a trained counselor to address underlying issues, develop strategies for managing cravings and triggers, and develop a relapse prevention plan. Through supportive and personalized counseling, individuals can gain the tools and skills needed to achieve and maintain sobriety.

Trauma-related counseling is a type of therapy that focuses on helping individuals cope with the psychological effects of a traumatic experience. This form of counseling typically involves identifying and processing the trauma, developing coping skills and strategies, and promoting healing and recovery. The goal is to support the individual in processing and navigating their trauma, managing symptoms, and finding ways to move forward in a healthy and positive manner. Trauma-related counseling can be useful for a variety of traumas, including physical, emotional, and psychological abuse, as well as accidents, natural disasters, and other traumatic events.

Group counseling is a form of therapy in which a trained mental health professional leads a small group of individuals to explore and address their shared emotional or psychological issues. Group members support and learn from one another, creating a safe and confidential environment for personal growth and healing. This treatment modality can be used to address a wide range of concerns, such as anxiety, depression, addiction, and interpersonal conflicts. Group counseling allows individuals to gain insight, build coping skills, and experience a sense of community through interpersonal interactions.

Family counseling is a type of psychological therapy that focuses on improving communication and resolving conflicts within families. It aims to strengthen family relationships, address issues such as dysfunction and dysfunction, and promote overall family well-being and harmony. This treatment modality involves a licensed therapist working with the entire family unit to identify and address issues and develop healthy coping strategies and problem-solving skills. Family counseling can be beneficial for families facing a variety of challenges, including parenting concerns, behavioral issues, and transitions such as divorce or relocation.

12-Step Facilitation is a treatment modality that follows the principles and practices outlined in the 12-step program of recovery from addiction. It focuses on guiding individuals through the 12 steps, which involve accepting personal responsibility, seeking help from a higher power, and making amends to others. This approach aims to promote abstinence, self-awareness, and long-term recovery by providing support and structure to individuals going through addiction treatment.

Intervention services refer to a range of methods and techniques used to intervene in a person’s behaviors, thoughts, or emotions in order to promote positive change. These services can include individual or group therapy, educational classes, and counseling sessions, and are typically tailored to meet the specific needs and goals of the individual. The goal of intervention services is to address and overcome problematic behaviors or issues, and to support individuals in making meaningful and sustainable changes in their lives.

Anger management is a therapeutic approach that helps individuals develop effective techniques to recognize, manage, and express their anger in a healthy manner. It focuses on teaching coping mechanisms, communication skills, and stress reduction techniques to help individuals control their emotions and prevent destructive outbursts. This treatment modality can benefit individuals who struggle with impulsivity, aggression, and difficulty regulating their anger. With the guidance of a trained therapist, individuals can learn to manage their anger and improve their relationships and overall mental well-being.

Relapse prevention is a psychotherapy approach that focuses on providing individuals with the skills and strategies needed to prevent a recurrence of problematic behavior or symptoms. This can include identifying triggers, developing coping mechanisms, and creating a relapse prevention plan. The aim of this modality is to help individuals maintain progress made in previous treatments and prevent a return to harmful behaviors or relapse of mental health symptoms.

Holistic treatment is a comprehensive approach to healing that addresses a person’s physical, mental, emotional, and spiritual well-being. It considers the whole person rather than just their symptoms, and aims to restore balance and harmony in all areas of their life. This can involve various traditional and alternative therapies, such as nutrition, exercise, meditation, acupuncture, and more, to promote overall health and wellness. Holistic treatment sees each individual as unique and focuses on the underlying causes of illness rather than just treating the symptoms.

Individual psychotherapy is a form of therapy that focuses on one-on-one sessions between a licensed therapist and a client. This treatment modality provides a safe and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors in order to improve their mental health and well-being. The therapist works collaboratively with the client to address specific issues and provide personalized strategies for managing symptoms and promoting personal growth. Through this process, clients can gain insight, develop coping skills, and make positive changes in their lives.

Life Skills is a treatment modality that focuses on equipping individuals with the necessary skills and strategies to navigate daily life effectively and independently. It incorporates a combination of practical, emotional, and social skills to help individuals overcome obstacles, manage stress, and improve their overall well-being. Life Skills can be beneficial for individuals of all ages and can address a variety of issues, including communication, decision-making, problem-solving, and goal-setting. This modality aims to empower individuals to live fulfilling and successful lives by teaching them essential skills for personal growth and development.