Green Mountain Treatment Center – Effingham, New Hampshire

12-step facilitation is a widely used treatment modality for substance abuse and addiction that is based on the principles of the Twelve-Step program developed by Alcoholics Anonymous. It involves a structured approach to recovery that emphasizes peer support, accountability, and spiritual growth. Facilitators guide participants through the twelve steps, helping them identify and address their addictive behaviors and underlying issues. This modality has been shown to be effective in promoting long-term sobriety and improving overall well-being.

Individual psychotherapy is a form of psychological treatment in which a therapist works one-on-one with a client to explore their thoughts, feelings, and experiences. This modality focuses on improving mental health and emotional well-being by addressing personal issues and developing coping strategies. The therapist provides a safe and supportive environment for the client to discuss their concerns and work towards positive changes in their life. This modality can be used to treat a variety of mental health concerns, including depression, anxiety, trauma, and relationship difficulties.

Cognitive Behavioral Therapy is a type of psychotherapy that helps individuals recognize and change negative thought patterns and behaviors in order to improve their overall mental health and well-being. Through a combination of cognitive and behavioral techniques, this treatment modality teaches individuals to identify and address problematic thoughts and behaviors, leading to improved coping skills and the ability to effectively manage life’s challenges. By focusing on the present and promoting practical, goal-oriented strategies, Cognitive Behavioral Therapy has been proven effective in treating a variety of mental health conditions such as anxiety, depression, and addiction.

Dialectical Behavior Therapy is a type of psychotherapy that combines elements of cognitive behavioral therapy and mindfulness practices. It focuses on helping individuals identify and change negative patterns of thinking and behavior, while also promoting acceptance and emotional regulation skills. This therapy is often used to treat conditions such as borderline personality disorder, depression, and anxiety. Through the use of individual and group sessions, patients learn to live in the present moment and cope with difficult emotions through a balance of acceptance and change.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that utilizes guided eye movements to help individuals process and heal from past traumatic experiences. It aims to desensitize emotional responses and reprocess negative beliefs and thoughts, ultimately leading to an improved sense of well-being. EMDR has been shown to be effective in treating a range of mental health issues, including post-traumatic stress disorder (PTSD), anxiety, and depression.

Motivational Interviewing (MI) is a goal-oriented, client-centered treatment modality that aims to address ambivalence and resistance to change by promoting intrinsic motivation. Using empathy, reflective listening, and open-ended questions, therapists work collaboratively with clients to explore their readiness for change and increase their motivation to achieve their desired goals. MI is often used in the treatment of substance abuse, weight management, and other behavior change interventions. It can be an effective approach for facilitating behavior change and promoting lasting improvements in the client’s overall well-being.

Trauma-related counseling is a type of therapy that aims to help individuals process and cope with experiences of trauma. This may include developing strategies for managing difficult emotions and memories, addressing negative thought patterns, and promoting overall emotional healing and resilience. Through a compassionate and evidence-based approach, trauma-related counseling can support individuals in their journey towards recovery and improved mental well-being.

Nutrition therapy is a holistic approach to healthcare that utilizes the healing properties of food to improve overall well-being. This modality focuses on creating personalized dietary plans and making lifestyle changes to support individual health goals and address various health conditions. It involves working with a registered dietitian to identify nutritional deficiencies and develop strategies to meet specific nutrient needs. By incorporating nutrition therapy into a wellness routine, individuals can optimize their physical and mental health and prevent and manage chronic diseases.

Group counseling is a form of psychotherapy where a small group of individuals with similar issues or struggles come together to receive support, guidance, and feedback from a trained therapist. The group setting provides a safe and non-judgmental environment for individuals to share their experiences and learn from others who may be going through similar challenges. Group counseling can help individuals develop valuable coping skills, improve communication and social skills, and provide a sense of belonging through a supportive community.

Experiential therapy is a form of psychotherapy that focuses on the client’s experiences and encourages them to engage in various activities and exercises to promote emotional expression, self-awareness, and personal growth. By actively participating in unique, hands-on experiences, clients can gain deeper insights into their thoughts, emotions, and behaviors, leading to meaningful and long-lasting change. This therapy modality typically integrates elements of cognitive-behavioral therapy, psychodrama, and Gestalt therapy to help clients explore their past and present experiences and discover new ways to cope with challenges and improve their overall well-being.

Creative Arts Therapy is a form of therapy that utilizes various artistic processes, such as music, visual arts, dance, and drama, to help individuals express and explore their emotions, improve their communication skills, and gain insights into their thoughts and behaviors. It is a non-verbal and non-confrontational approach that encourages individuals to tap into their creativity and use it as a tool for self-discovery and healing. This therapy can be beneficial for individuals of all ages and can be used to address a variety of mental health concerns and promote overall well-being.

Recreational Therapy is a form of treatment that utilizes recreational and leisure activities to improve physical, emotional, and cognitive well-being. This modality encourages clients to engage in enjoyable and purposeful activities, such as sports, arts and crafts, and other cultural or social activities, to promote relaxation, reduce stress, and enhance self-esteem and social skills. It is often used in combination with other treatment methods to support the overall healing and development of individuals with various physical, mental, or emotional needs. By providing opportunities for meaningful participation and enjoyment, Recreational Therapy aims to enhance quality of life and empower individuals to reach their full potential.

Intervention Services is a form of psychological treatment that focuses on intervening in self-destructive behaviors and addictions. This modality involves identifying the root causes of these behaviors and then implementing targeted strategies and support systems to help individuals overcome their issues. The goal of Intervention Services is to promote lasting behavior change and aid individuals in leading healthier, happier lives. This treatment may involve individual therapy, group therapy, and family involvement to provide a comprehensive approach to addressing problematic behaviors.

Holistic Treatment is an approach to healthcare that focuses on the whole person, including their physical, emotional, mental, and spiritual well-being. This treatment modality uses a variety of techniques and practices, such as nutrition, exercise, stress management, alternative therapies, and mind-body techniques, to promote overall health and balance. The goal of holistic treatment is to address the root causes of illness and disease rather than just treating symptoms, and to improve overall quality of life.