Choices Private Recovery – CPR – Sherman, Texas

12-step facilitation is a treatment modality that focuses on guiding individuals through the 12 steps of a recovery program, often used for addiction recovery. This approach emphasizes the importance of peer support and the healing power of admitting powerlessness and surrendering to a higher power. It aims to support individuals in achieving abstinence and making positive changes in their lives through self-reflection, spiritual growth, and connection with a community of others in recovery.

Individual psychotherapy is a type of treatment that involves one-on-one sessions between a therapist and a client to address psychological issues. It focuses on helping individuals gain insight into their thoughts, emotions, and behaviors, and develop coping strategies to improve their overall well-being. This modality can be tailored to the specific needs of each individual and can help them overcome various mental health challenges such as anxiety, depression, and trauma.

Group counseling is a type of therapeutic intervention that involves a small group of individuals led by a trained mental health professional. This modality focuses on creating a supportive and collaborative environment where group members can share their experiences, receive feedback, and learn coping strategies. It can be beneficial for individuals dealing with a wide range of issues and allows for a sense of belonging and connection within a community. Group counseling can also provide a unique perspective and encouragement from peers facing similar challenges.

Family counseling is a form of psychotherapy that aims to improve communication and resolve conflicts within a family unit. It involves sessions with a trained therapist who works with all members of the family to address issues such as relationship problems, behavioral issues, and major life transitions. By understanding each person’s role in the family and identifying underlying issues, family counseling can help improve the overall functioning and dynamics of the family. This approach can also help promote healthy communication, increased empathy, and strengthen relationships between family members.

Cognitive Behavioral Therapy (CBT) is a psychological treatment modality that focuses on the relationship between an individual’s thoughts, feelings, and behaviors. It aims to identify and change negative thought patterns and behaviors that contribute to mental health issues, such as anxiety and depression. CBT helps individuals develop coping skills and strategies to manage their thoughts and behaviors in more healthy and effective ways. It is a goal-oriented and evidence-based approach that can be used to treat a variety of mental health conditions.

Motivational Interviewing is a therapeutic approach designed to help individuals find inner motivation and overcome ambivalence about change. This collaborative and empathetic style of counseling encourages individuals to explore their own values and goals, and develop a plan to make positive changes in their lives. By using techniques such as reflective listening and open-ended questions, Motivational Interviewing empowers individuals to find the motivation and confidence to take action towards their desired outcomes.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment that helps individuals overcome the effects of trauma and negative life experiences. This approach utilizes guided eye movements to help reprocess and release negative emotions and beliefs associated with past events, resulting in improved mental health and well-being. EMDR has been shown to be effective in treating a range of psychological conditions, such as post-traumatic stress disorder, anxiety, and depression.

Nutrition therapy is a type of treatment that focuses on using specific dietary plans and guidelines to improve a person’s overall health and well-being. This modality utilizes the principles of nutrition to address various health issues and conditions, such as weight management, gastrointestinal disorders, food allergies, and chronic diseases. By carefully selecting and monitoring an individual’s food intake, nutrition therapy aims to prevent and treat health problems, promote better nutrition, and support overall optimal health.

Life Skills is a type of treatment modality that focuses on teaching individuals the practical skills needed to effectively navigate everyday life. This can include skills such as managing finances, time management, communication, and problem-solving. The goal of Life Skills is to empower individuals to become more independent, successful, and resilient in their daily lives. This treatment modality is often used in therapy, rehabilitation, and education settings to help individuals build the necessary skills for personal growth and development.

Dialectical Behavior Therapy (DBT) is a mental health treatment modality that combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on helping individuals develop skills to manage intense emotions, improve relationships, and cope with distressful situations effectively. DBT is particularly beneficial for people struggling with borderline personality disorder and other mood disorders.

Fitness Therapy focuses on incorporating physical activity into daily routines to improve overall health and wellbeing. It combines elements of exercise science and behavioral therapy to create a personalized fitness plan that addresses the unique needs and goals of each individual. Through regular exercise, clients can overcome physical limitations, reduce stress and anxiety, and increase energy levels. Fitness Therapy promotes a holistic approach to wellness and empowers individuals to take control of their health through active living.

Creative Arts Therapy is a form of therapeutic treatment that utilizes various creative arts such as music, dance, drama, and visual arts to help individuals express themselves and explore their emotions in a safe and supportive environment. Through the use of these artistic mediums, individuals can tap into their inner creativity and process difficult feelings or experiences, leading to improved mental and emotional well-being. This modality can be particularly effective for individuals who may have difficulty expressing themselves through traditional talk therapy.

Equine therapy is a form of therapy that involves interacting with horses to promote emotional, physical, and mental well-being. Through various activities and exercises, individuals can build trust, improve communication skills, and increase self-awareness. This treatment modality is often used for individuals with mental health issues, behavioral problems, and physical disabilities. Working with horses can provide a unique and effective way to process emotions, improve self-esteem, and develop important life skills.

Trauma-related counseling is a form of therapy that focuses on helping individuals cope with and heal from traumatic experiences such as abuse, violence, accidents, or natural disasters. This type of counseling utilizes evidence-based methods to help individuals process their trauma and develop healthy coping mechanisms. The goal of trauma-related counseling is to reduce symptoms of trauma such as anxiety, depression, and post-traumatic stress disorder, and empower individuals to move forward in their lives.

Intervention Services is a form of treatment that involves trained professionals working with individuals to address issues related to substance abuse, mental health, or other behavioral problems. These services focus on intervening in the current situation to prevent further harm and guide individuals towards making positive changes in their lives. This treatment modality may use a variety of techniques, such as therapy, education, and support, to promote healing and growth in individuals. Intervention Services often involve a collaborative approach, including family and loved ones, to create a supportive and effective treatment plan.

Holistic treatment is a comprehensive approach to healing that considers the mind, body, and spirit as interconnected and equally important parts of an individual’s overall health. This treatment modality takes into account all aspects of a person’s life, including their social, emotional, and environmental factors, to promote overall well-being and address the root causes of any health issues. Holistic treatment often involves a combination of traditional and alternative therapies, such as meditation, nutrition, and acupuncture, to treat the whole person and not just the symptoms.