Bradford Health Services – Cookeville Regional Office – Cookeville, Tennessee

Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based psychotherapy that focuses on identifying and changing negative patterns of thoughts and behaviors to improve mental health and wellbeing. Through collaboration and practical techniques, CBT helps individuals develop coping strategies and problem-solving skills to manage current difficulties and prevent future challenges from arising. CBT aims to empower individuals to become their own therapists and take an active role in their own recovery.

Telemedicine/telehealth therapy is a form of remote healthcare where patients and therapists can communicate and undergo therapy sessions virtually through telecommunications technology. This treatment modality offers a convenient and accessible option for individuals who are unable to attend in-person sessions, allowing them to receive the support and care they need from the comfort of their own home. It can also be a useful tool for those living in remote areas, making therapy more accessible and reducing barriers to receiving mental health treatment.

Substance use disorder counseling is a form of therapy that focuses on addressing and overcoming issues related to substance abuse, addiction, and dependency. It involves working with a trained counselor or therapist to identify underlying factors that contribute to substance use and developing strategies to manage cravings, triggers, and negative thoughts and behaviors. This modality also includes support and education for individuals seeking recovery from substance use disorders. Through counseling, individuals can gain new skills and tools to maintain sobriety and improve their overall well-being.

Trauma-related counseling is a specialized form of therapy that focuses on addressing the psychological, emotional, and behavioral effects of a traumatic event or experience. This type of counseling can help individuals process their trauma, develop coping strategies, and improve their overall well-being and quality of life. Through a combination of evidence-based techniques and a safe and supportive environment, trauma-related counseling aims to help individuals heal from their past traumatic experiences and move forward towards a healthier and happier future.

Smoking/vaping/tobacco cessation counseling is a type of therapy designed to support individuals in their journey towards quitting smoking, vaping, or using tobacco products. This treatment modality helps individuals understand the underlying reasons for their addiction and provides them with tailored techniques and strategies to overcome cravings and develop healthier habits. A trained counselor guides and supports clients through the challenges of quitting, helping them to achieve lasting success in their journey towards a tobacco-free life.

Group counseling is a form of therapy that involves a trained counselor leading a group of individuals with common struggles or issues. This modality allows for members to share their experiences, provide support and feedback, and learn coping strategies from one another. It creates a safe and collaborative environment for growth and healing through shared experiences and a sense of belonging. Group counseling is a cost-effective and beneficial way to address mental health concerns and promote personal development.

Family counseling is a form of therapy that focuses on improving communication and relationships within a family unit. It involves sessions with a trained therapist to help family members better understand each other, resolve conflicts, and create a more supportive and cohesive family dynamic. This type of counseling can address a variety of issues, such as parenting difficulties, marital problems, sibling conflicts, or major life changes. Family counseling aims to create a safe and collaborative space for families to work through their challenges and strengthen their relationships.

Marital/couples counseling is a form of therapy designed to help marriages and romantic relationships. This modality typically involves a licensed therapist working with both partners together, exploring communication patterns, conflict resolution, and relationship dynamics to improve the overall health and happiness of the relationship. It can address a variety of issues, such as trust, intimacy, and coping with major life changes. The goal of marital/couples counseling is to strengthen the bond between partners and facilitate a better understanding and connection within the relationship.

12-Step Facilitation is a treatment modality that focuses on guiding individuals through a series of 12 steps designed to aid in overcoming addictive behaviors. These steps involve admitting powerlessness over the addiction, seeking help from a higher power or support group, and making amends for past mistakes. 12-Step Facilitation is commonly used in recovery programs for various types of addictions and can be tailored to the needs and beliefs of each individual. By following the 12 steps, individuals can gain insight, support, and tools to aid in their journey towards long-term sobriety and recovery.

Intervention Services provide targeted and personalized support to individuals struggling with mental health issues or substance abuse. This treatment modality involves a multidisciplinary team working together to help identify and address the root causes of an individual’s challenges, and provide them with the tools and strategies to overcome them. By intervening at a critical point, this approach aims to prevent further negative consequences and promote long-term recovery and well-being. These services can include therapy, medication management, support groups, and other interventions tailored to the specific needs of each individual.

Contingency management/motivational incentives is a behavioral therapy approach that uses positive reinforcement to encourage and reinforce desired behaviors in individuals. This involves setting up a system of rewards, such as vouchers or prizes, for meeting certain goals or maintaining abstinence from harmful behaviors. The goal of this treatment is to motivate individuals to make positive changes in their behavior and maintain them over time.

Motivational interviewing is a client-centered treatment approach that helps individuals increase their motivation and commitment to make positive changes in their behavior. It involves empathetic and collaborative conversations between a therapist and client, focusing on exploring and resolving ambivalence towards change. This method is often used in addiction treatment, mental health therapy, and health behavior change, and has been found effective in promoting lasting behavior change.

Anger management is a therapeutic approach that helps individuals identify and control their emotions of anger in a healthy and productive manner. It involves learning coping mechanisms, communication skills, and relaxation techniques to better manage and express anger. This treatment modality aims to improve overall emotional regulation and enhance relationships with others.

The Matrix Model is a comprehensive treatment approach designed for individuals struggling with substance abuse and addiction. It combines elements of cognitive-behavioral therapy, motivational interviewing, family therapy, and 12-step programs to provide a structured and supportive environment for recovery. Through a combination of education, counseling, and accountability, the Matrix Model aims to help individuals develop the skills and tools necessary to maintain long-term sobriety and achieve a healthy, fulfilling life.

Community Reinforcement Plus Vouchers (CR+V) is an evidence-based treatment approach that combines the use of positive reinforcement techniques with the provision of vouchers for desired behaviors. This modality aims to increase motivation for change and promote healthy behaviors by reinforcing positive actions and providing tangible rewards. By utilizing the support of the community and offering incentives for progress, CR+V can be an effective method for addressing substance abuse and other problematic behaviors.

Relapse prevention is a form of counseling that helps individuals who have struggled with addiction or other problem behaviors maintain their progress and avoid relapses. It focuses on identifying triggers, developing coping strategies, and creating a support network to prevent a return to harmful behaviors. This treatment modality aims to help individuals build resilience and long-term success in their recovery journey.

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a client. It focuses on helping the client understand themselves better, improve their mental health and overcome challenges by exploring their thoughts, feelings, and behavior. The therapist provides a supportive and confidential space for the client to talk about their experiences and collaborates with them to develop coping strategies and promote personal growth. This treatment modality is highly personalized and can address a wide range of mental health concerns.