Denver Women’s Recovery – Denver, Colorado

Cognitive behavioral therapy (CBT) is a psychotherapy approach that aims to help individuals identify and change negative patterns of thinking and behavior. It focuses on the present moment and teaches practical skills and strategies to manage and overcome challenges, such as anxiety, depression, and other mental health concerns. CBT is based on the understanding that our thoughts, feelings, and behaviors are interconnected and can influence our overall well-being. By working towards changing unhelpful thoughts and behaviors, individuals can improve their overall mental health and quality of life.

Telemedicine/telehealth therapy is a form of therapy that utilizes technology to remotely connect patients with healthcare providers for treatment. This allows for convenient and accessible mental health care from the comfort of one’s own home. It can include virtual therapy sessions, remote monitoring of symptoms, and prescription management through online platforms. This modality is especially beneficial for those with limited mobility or living in remote areas, as it removes barriers to receiving necessary mental health care services.

Substance use disorder counseling is a therapeutic approach aimed at helping individuals with substance abuse issues to overcome their addiction and develop healthier coping mechanisms. This form of counseling focuses on identifying triggers and addressing underlying psychological and emotional factors that contribute to substance use. It also involves creating personalized treatment plans and providing support and guidance throughout the recovery process. Through guidance, education, and behavioral interventions, substance use disorder counseling aims to promote long-term recovery and improve overall well-being.

Trauma-related counseling is a specialized form of therapy that focuses on helping individuals cope with the emotional and psychological effects of experiencing a traumatic event. This modality aims to address the root causes of trauma, identify coping strategies, and promote healing and resilience. It can involve various techniques such as cognitive-behavioral therapy, eye movement desensitization and reprocessing, and mindfulness practices. Trauma-related counseling provides a safe and supportive space for individuals to process their trauma and develop healthier ways of managing its impact on their lives.

Group counseling is a type of therapy where a licensed counselor leads a group of individuals facing similar challenges or issues. This modality offers a safe and supportive space for group members to share their experiences, learn from each other, and gain insight and coping strategies to improve their mental health and well-being. It allows for a sense of camaraderie and connection while receiving professional guidance and support. Group counseling is beneficial for a wide range of concerns and can provide a cost-effective and efficient form of therapy.

Family counseling is a form of therapy that focuses on improving relationships and communication within a family unit. It involves all members of a family coming together to address issues, work through conflicts, and learn healthy ways of interacting with each other. The goal of family counseling is to strengthen and support the family as a whole, ultimately promoting a more harmonious and fulfilling family dynamic. Trained therapists facilitate the process by providing a safe and neutral space for open communication and promoting understanding and empathy among family members.

Marital/couples counseling is a form of therapy that focuses on improving communication and resolving conflicts between married or committed partners. Through guidance and support from a trained therapist, both partners can work collaboratively to strengthen their relationship, address underlying issues, and build a healthier and more fulfilling partnership. This treatment modality can help couples deepen their connection, overcome challenges, and create a strong and lasting bond.

Motivational interviewing is a type of counseling technique that focuses on helping individuals find their own motivation to make positive changes in their behaviors. This modality involves empathetic listening, collaboration, and open-ended questioning to help individuals explore their own ambivalence and develop a plan for change. The goal of motivational interviewing is to empower individuals to become more self-aware and self-motivated in achieving their goals.

Relapse prevention is a therapeutic technique used to help individuals who struggle with addiction, mental health issues or behavioral problems. It involves developing strategies and coping skills to minimize the risk of relapse and maintain long-term recovery. This modality focuses on identifying triggers and developing effective plans to manage difficult situations in a healthy and sustainable way. The ultimate goal of relapse prevention is to empower and support individuals in their journey to maintain positive changes and improve overall well-being.

Individual psychotherapy is a form of therapy that focuses on one-on-one sessions between a therapist and a client to address personal issues and promote personal growth. It involves exploring thoughts, feelings, and behaviors in a safe and confidential environment to gain insight and develop coping strategies. This modality can be tailored to address a wide range of mental health concerns and is based on establishing a trusting and supportive therapeutic relationship.

Dialectical behavior therapy is a form of psychotherapy designed to help individuals manage intense emotions and improve their relationships through a balance of acceptance and change-focused strategies. It aims to address issues such as self-destructive behaviors, mood disorders, and interpersonal difficulties. Through a combination of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance, this treatment modality helps individuals build a more peaceful and fulfilling life.

Eating Disorder Treatment is a specialized form of therapy designed to address the underlying emotional and behavioral issues related to eating disorders such as anorexia, bulimia, and binge eating disorder. This treatment approach focuses on helping individuals develop a healthier relationship with food and their bodies, as well as addressing any co-occurring mental health conditions. This can include individual and group therapy, nutritional counseling, and support in developing healthy coping mechanisms. Eating Disorder Treatment aims to promote long-term recovery and improved overall well-being for those struggling with disordered eating.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that helps individuals process and overcome distressing memories or experiences that are causing emotional distress. It involves using bilateral stimulation, such as eye movements or tapping, to stimulate the brain’s natural healing processes and help the individual reprocess the traumatic memory in a less distressing way. EMDR can be effective in treating various mental health issues, including post-traumatic stress disorder, anxiety, and phobias.

Fitness Therapy is a treatment modality that combines exercise and physical activity with counseling and coaching techniques to promote overall wellness. This approach focuses on using physical activity as a means of improving mental, emotional, and physical health, as well as managing and preventing various health conditions. It aims to enhance an individual’s overall quality of life by incorporating exercise into their daily routine and setting attainable fitness goals. Fitness Therapy can be utilized in various settings, from one-on-one sessions with a therapist to group fitness classes.

Life Skills is a treatment modality that focuses on teaching individuals the essential skills necessary for successfully navigating daily life and achieving personal goals. This can include a wide range of practical and interpersonal skills such as time management, problem-solving, effective communication, and self-care. By developing these skills, individuals can improve their overall functioning and enhance their ability to cope with various challenges they may encounter. Life Skills can be beneficial for anyone looking to improve their personal growth and overall well-being.

Rational behavior therapy is a form of therapy that focuses on identifying and changing negative thought patterns and behaviors in order to promote more rational and healthy responses to life’s challenges. This approach combines elements of cognitive therapy and behavior therapy to help individuals develop an understanding of their thoughts and emotions, and learn how to manage them in a more positive and productive way. Rational behavior therapy aims to improve overall well-being and help individuals live a more fulfilling life.

Recreational therapy is a form of treatment that utilizes leisure and recreational activities to improve physical, mental, and emotional well-being. It aims to enhance overall quality of life, promote independence, and build skills and abilities in individuals coping with various physical, cognitive, or social challenges. This modality aims to engage clients in enjoyable and meaningful activities to improve their physical strength, cognitive functioning, social skills, and emotional regulation, leading to increased self-confidence, emotional well-being, and overall health. Examples of activities used in recreational therapy may include sports, arts and crafts, music, outdoor adventures, and leisure education.