First Step Center – Scottsdale, Arizona

12-step facilitation is a treatment modality that follows a structured, evidence-based approach to supporting recovery from addiction by utilizing the 12-step program popularized by organizations such as Alcoholics Anonymous. This method focuses on guiding individuals through a series of steps that help them develop a sense of spirituality, acceptance, self-awareness, and personal growth to overcome their addiction. It involves attending meetings, working with a sponsor, and completing homework assignments to foster a positive and supportive community for individuals on their journey to recovery.

Individual psychotherapy is a type of mental health treatment where a trained therapist works one-on-one with a client to address and overcome psychological issues, emotional challenges, and behavioral patterns. It involves exploring past experiences, current concerns, and future goals to promote personal growth, improve coping mechanisms, and enhance overall well-being. The therapist provides a safe and supportive space for the client to share their thoughts, feelings, and experiences, and works collaboratively to develop personalized strategies for managing and improving mental health. Individual psychotherapy can be effective for a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues.

Group counseling is a form of therapy that involves a trained therapist leading a small group of individuals who share similar issues or concerns. This modality focuses on creating a supportive and safe environment for members to openly discuss their experiences, receive feedback, and gain insight and guidance from both the therapist and other group members. Group counseling can address a variety of topics, including mental health, relationship issues, and personal growth. It allows individuals to connect with others facing similar challenges and provides a collaborative approach to problem-solving and healing.

Family counseling is a form of therapy that focuses on improving relationships and communication within a family unit. It involves a trained therapist working with multiple family members at once to address conflicts, issues, and concerns within the family dynamic. The goal of family counseling is to promote understanding, foster healthy communication, and strengthen relationships within the family. This modality can be beneficial for families facing challenges such as communication problems, conflicts, changes in family structure, or other stressors. Family counseling sessions often involve teaching coping skills, setting goals, and developing strategies to promote a more positive family dynamic.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on changing thought patterns and behaviors in order to improve overall mental health and well-being. It is based on the belief that our thoughts, feelings, and behaviors are all interconnected and that by identifying and modifying negative or unhelpful patterns, we can learn more effective coping strategies and achieve positive emotional and behavioral outcomes. CBT is often used to treat a variety of mental health conditions such as anxiety, depression, and PTSD, and can be tailored to individual needs and goals.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive behavioral therapy with Eastern mindfulness techniques. It focuses on helping individuals develop skills to regulate their emotions, improve relationships, and cope with distressing thoughts and behaviors. DBT also emphasizes the importance of balance between acceptance and change in order to create a more fulfilling life. This therapy is commonly used to treat conditions such as borderline personality disorder, eating disorders, and depression.

Rational Behavior Therapy is a form of psychotherapy that focuses on helping individuals identify and change their irrational beliefs and behaviors in order to improve their emotional well-being and overall quality of life. It utilizes a problem-solving approach and emphasizes the importance of rational thinking in managing emotions and making positive changes. This treatment modality is based on the belief that by changing thoughts and behaviors, individuals can gain control over their emotions and lead a more fulfilling life.

Motivational Interviewing is a type of counseling technique that focuses on helping individuals to explore and resolve their ambivalence about making positive changes in their lives. This approach is collaborative and empathetic, aiming to strengthen a person’s own motivation and commitment to change through guided conversations and reflections. It is often used to support behavior change in areas such as addiction, weight loss, and managing chronic health conditions.

Trauma-related counseling is a type of therapy that focuses on helping individuals cope with the effects of traumatic events. This treatment modality aims to address the emotional, psychological, and physical impacts of trauma through various techniques such as cognitive-behavioral therapy, eye movement desensitization and reprocessing, and mindfulness practices. The ultimate goal of trauma-related counseling is to facilitate healing and promote healthy coping strategies for individuals who have experienced trauma.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that helps individuals overcome negative emotions and distressing memories related to traumatic experiences. It involves using eye movements or other forms of bilateral stimulation to guide the individual’s attention and stimulate the brain to reprocess the traumatic memories in a healthier way. This treatment modality has been shown to be effective in treating conditions such as PTSD, anxiety, and depression.

Experiential therapy is a form of psychotherapy that focuses on engaging clients in purposeful and dynamic experiences to explore and process their thoughts, emotions, and behaviors. It involves using various experiential techniques such as role-playing, guided imagery, and expressive arts to help individuals gain insight, build self-awareness, and promote personal growth. This therapy can be especially beneficial for those who struggle to express themselves verbally or have difficulty connecting with their emotions. Through experiential therapy, clients can gain a deeper understanding of their inner selves and develop healthier coping mechanisms.

Nutrition therapy is a type of treatment designed to improve health and manage specific health conditions through targeted dietary changes. It focuses on creating personalized nutrition plans, optimizing nutrient intake, and educating individuals on proper nutritional habits. This modality aims to promote overall health and wellness by utilizing the power of nutrition to support the body’s natural healing processes.

Fitness therapy, also known as exercise therapy, is a form of treatment that uses physical activity and exercise to improve overall health and wellness. It is often used to help individuals recover from injuries or manage chronic conditions, but can also be used as a preventative measure to maintain a healthy lifestyle. Fitness therapy can include a variety of activities such as strength training, cardiovascular exercises, and flexibility exercises, tailored to each individual’s specific needs and goals. The ultimate goal of fitness therapy is to promote physical, mental, and emotional well-being through regular physical activity and movement.

Creative Arts Therapy is a therapeutic approach that integrates the use of various artistic modalities such as music, dance, drama, and visual arts to enhance the healing process. It provides a safe and expressive outlet for individuals to explore their emotions, foster self-awareness, and develop coping skills. This modality can be effective for individuals of all ages and has been used to address various mental health concerns, including anxiety, depression, trauma, and stress. Typically facilitated by a trained therapist, Creative Arts Therapy promotes creativity, self-expression, and personal growth.

Animal Therapy is a form of therapy that utilizes interactions with trained animals to promote emotional, physical, and social well-being. It aims to improve overall mental health and quality of life through activities such as animal-assisted activities, animal-assisted therapy, or animal-assisted education. This modality can benefit many populations, including individuals with disabilities, mental health disorders, or those seeking stress relief. Through the presence and companionship of animals, Animal Therapy can help individuals develop important skills, reduce symptoms, and increase feelings of relaxation and happiness.

Holistic treatment is a form of healthcare that takes into account the physical, emotional, and spiritual aspects of a person in order to promote overall well-being. It emphasizes the interconnectedness of the mind, body, and spirit and uses a combination of traditional and alternative therapies to address all aspects of a person’s health. This approach aims to treat the root cause of any issues rather than just the symptoms, promoting long-term health and balance.