Mount Sinai – Dahlonega, Georgia

12-Step facilitation is a type of therapy that focuses on integrating the principles of a 12-Step program into an individual’s life. It aims to promote sobriety and recovery from substance abuse and addiction by providing support, education, and guidance on the 12-Step approach. Through working the steps and attending meetings, individuals can develop a strong support network and learn valuable coping skills to maintain their sobriety. 12-Step facilitation can be used in a variety of treatment settings and is often incorporated into a comprehensive treatment plan for long-term recovery.

Individual psychotherapy is a type of therapy that involves one-on-one sessions between a therapist and a client. It focuses on exploring and resolving personal issues, improving self-awareness, and developing coping skills. This type of therapy can help individuals overcome mental health challenges, improve relationships, and achieve personal growth and fulfillment. The therapist provides a safe and supportive environment for the client to express their thoughts and feelings and work towards their goals. Individual psychotherapy can be tailored to the specific needs of each individual, making it a highly effective treatment modality.

Group counseling is a form of therapy that involves a small group of individuals coming together to discuss shared issues and concerns. Led by a trained mental health professional, this modality allows for group members to receive support, feedback, and guidance from both the counselor and their peers. Through open communication and shared experiences, group counseling can provide a safe and empowering environment for individuals to work through personal challenges and develop healthier coping mechanisms.

Family counseling is a type of therapeutic approach that focuses on improving relationships and communication within a family unit. It involves working with all members of a family, both individually and as a group, to address conflicts, improve understanding and promote healthy family dynamics. Through open and honest dialogue, family counseling helps to identify and resolve issues, build stronger bonds, and foster a supportive and positive family environment. This modality can be beneficial for families experiencing difficulties or wanting to strengthen their connections.

Cognitive Behavioral Therapy (CBT) is a psychotherapy approach that focuses on challenging and changing negative thoughts, beliefs, and behaviors in order to improve overall mental health and well-being. It involves identifying and addressing patterns of thinking that may be harmful or unhelpful, and learning new coping skills to manage difficult emotions and situations. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected and can influence one another, and that by altering one aspect, we can impact the others and achieve positive change.

Recreational therapy, also known as therapeutic recreation, utilizes leisure activities and creative expression to improve physical, emotional, and cognitive well-being. It aims to enhance the quality of life and functional abilities of individuals with disabilities or illnesses through engaging in meaningful recreational activities, such as sports, games, crafts, and music. This modality promotes overall wellness by increasing social interaction, reducing stress, and improving overall mental and physical health.

Nutrition therapy is a form of treatment that focuses on using specific diets and food choices to help manage medical conditions and improve overall health. It involves working closely with a registered dietician to create a personalized nutrition plan that takes into account an individual’s unique needs and goals. This approach can be used to address a wide range of health issues, such as diabetes, heart disease, obesity, and more. By providing the body with the nutrients it needs, nutrition therapy can help promote healing, prevent illness, and support overall well-being.

Animal therapy involves incorporating animals, such as dogs, cats, horses, or even dolphins, into the treatment process. These trained animals provide emotional support, comfort, and companionship to individuals struggling with physical, mental, or emotional health issues. Animal therapy can help reduce anxiety, improve mood, and promote overall well-being through the unconditional love and connection with animals. It is often used in conjunction with traditional therapy methods to enhance the therapeutic experience.

Equine therapy is a type of therapeutic approach that involves using horses in a structured environment to address mental, emotional, and behavioral issues. Participants work closely with horses, completing activities such as grooming, leading, and riding, to develop trust, communication, and emotional regulation skills. This modality can be beneficial for a wide range of individuals, including those with anxiety, depression, PTSD, and developmental disorders. By engaging in activities with horses, individuals can improve self-awareness, self-confidence, and overall well-being.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy and mindfulness techniques. It is designed to help individuals who struggle with emotional regulation and intense, difficult emotions. DBT focuses on developing skills such as distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness to help individuals cope with overwhelming thoughts and behaviors. By strengthening these skills, individuals can improve their relationships, reduce self-destructive behaviors, and achieve a more balanced and fulfilling life.

Trauma-related counseling is a form of therapy that specifically addresses the emotional and psychological effects of past trauma. This type of counseling aims to help individuals process and heal from traumatic experiences, reduce symptoms of trauma-related disorders, and strengthen coping skills to manage triggers and maintain overall emotional well-being. It may involve various techniques such as talk therapy, mindfulness, and relaxation exercises to help individuals work through their trauma and achieve a sense of healing and recovery.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy treatment that aims to help individuals process and heal from traumatic experiences by using bilateral stimulation techniques such as eye movements, taps, or sounds. This treatment modality helps individuals reprocess their memories in a safe and controlled environment, leading to reduced emotional distress and improved mental well-being. EMDR therapy has been effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and other trauma-related symptoms.

Nicotine replacement is a form of treatment designed to help individuals quit smoking by providing them with a safe and controlled dose of nicotine to alleviate withdrawal symptoms. This modality can come in various forms such as patches, gums, and lozenges, and is often used in conjunction with other behavioral therapies to increase the chances of successful smoking cessation. It allows individuals to gradually wean themselves off of nicotine while reducing cravings and physical dependence on cigarettes.

Holistic treatment is an approach that focuses on treating the whole person – mind, body, and spirit – rather than just the symptoms or specific ailment. It incorporates various therapies and techniques, such as meditation, nutrition, acupuncture, and exercise, to promote healing and overall well-being. The goal of holistic treatment is to achieve balance and harmony within the individual, leading to a healthier and more fulfilling life.

SMART Recovery (Self-Management and Recovery Training) is a treatment modality for individuals struggling with addiction. It is a science-based approach that promotes self-empowerment and personal responsibility for one’s recovery. SMART Recovery utilizes evidence-based techniques such as cognitive-behavioral therapy, motivational interviewing, and mindfulness to help individuals manage their cravings, cope with triggers, and build a balanced and fulfilling life without addictive behaviors. This program is designed to be practical, flexible, and accessible to anyone seeking recovery from addiction, regardless of specific substance or behavior.