Brighton Recovery Center – Ogden, Utah

Individual psychotherapy is a form of talk therapy that involves one-on-one sessions between a therapist and a client. It focuses on exploring and addressing underlying emotional and psychological issues in a supportive and confidential environment. Through open communication and targeted techniques, individual psychotherapy aims to improve mental health and overall well-being.

Couples/family therapy is a type of psychotherapy that focuses on improving communication and relationships within a couple or family unit. It aims to address issues and conflicts in a safe and supportive environment, promoting understanding, empathy, and healthy communication. This modality can be beneficial for couples or families struggling with a wide range of problems, including communication issues, conflicts, and relationship difficulties. Through collaborative and structured sessions, individuals can learn effective ways to better understand and engage with their partner or family members, leading to improved relationships and overall well-being for all involved.

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Cognitive Behavioral Therapy (CBT) is a goal-oriented, evidence-based treatment modality that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. This therapy approach helps individuals develop skills to cope with and manage their symptoms, ultimately leading to more positive and adaptive ways of thinking and behaving. It is commonly used to treat a wide range of mental health conditions, including anxiety, depression, and addiction. Through identifying and challenging maladaptive thoughts and behaviors, CBT empowers individuals to make meaningful changes in their lives.

Dialectical behavior therapy (DBT) is a form of psychotherapy that combines elements of cognitive behavioral therapy with elements of mindfulness and acceptance-based techniques. It focuses on helping individuals regulate their emotions, develop healthier coping mechanisms, and improve interpersonal relationships. DBT is often used to treat those with borderline personality disorder and other disorders involving emotion dysregulation.

Integrated Mental and Substance Use Disorder treatment is a type of treatment that combines therapies for both mental health and substance abuse in one comprehensive approach. This integrated treatment addresses the complex needs of individuals who struggle with both disorders, allowing for a more holistic and effective recovery experience. It aims to address the underlying causes and triggers of both mental health and substance use issues, providing a supportive and collaborative treatment environment. By addressing both disorders simultaneously, individuals can achieve better treatment outcomes and long-term recovery.

Activity therapy is a form of therapeutic treatment that focuses on using leisure, recreational, and creative activities to promote physical, emotional, and cognitive well-being. It is often used to help individuals struggling with mental health issues, physical disabilities, or recovering from addiction. Through engaging in purposeful and enjoyable activities, activity therapy aims to improve overall quality of life, build confidence and increase social skills.

Substance use disorder counseling is a form of therapy designed to help individuals struggling with addiction to drugs or alcohol. This form of counseling aims to address the underlying causes of substance abuse and develop strategies for managing cravings and maintaining sobriety. Through supportive and structured sessions, trained counselors provide guidance and tools for clients to overcome their addiction and achieve long-term recovery. This treatment modality can be tailored to each individual’s specific needs and can enhance their overall well-being, relationships, and personal growth.

Trauma-related counseling is a therapeutic approach designed to address past traumatic experiences and their impact on an individual’s mental, emotional, and physical well-being. This form of counseling involves identifying triggers and coping mechanisms, processing difficult emotions, and developing healthy coping strategies to manage the effects of trauma. The ultimate goal of trauma-related counseling is to help individuals heal from their past experiences and regain a sense of control and resilience in their lives.

Smoking/vaping/tobacco cessation counseling is a structured counseling program designed to help individuals overcome their addiction to smoking, vaping, or tobacco use. This treatment modality provides support and guidance to aid in the process of quitting and maintaining a tobacco-free lifestyle. Through personalized counseling sessions, individuals can develop coping strategies, set goals, and receive education on the effects of tobacco use. This modality offers a holistic approach to tackling tobacco addiction, increasing the chances of successfully quitting for good.

Group counseling is a therapeutic approach that involves a licensed therapist leading a small group of individuals who share a common concern or issue. The goal of group counseling is to provide a supportive and safe space for individuals to share their experiences, gain insight from others, and receive guidance from a professional. It can be an effective way to address a wide range of concerns and can offer a sense of community and connection to those involved.

Family counseling is a form of therapy that focuses on improving relationships and communication within a family unit. It addresses issues such as conflicts, communication breakdown, parenting concerns, and other challenges that may be disrupting the family’s well-being. By involving all family members, this modality aims to foster a supportive and healthy environment for individuals to thrive in. Family counseling can help families improve their understanding, strengthen their bonds, and work together towards resolving conflicts and building a stronger, happier family unit.

Marital/couples counseling is a therapeutic approach that helps couples improve communication, resolve conflict, and strengthen their relationship. It typically involves sessions with a licensed therapist who guides couples in developing healthier ways to interact and address issues within their relationship. This modality aims to foster understanding, empathy, and forgiveness between partners, ultimately promoting a happier and more fulfilling relationship.

12-Step Facilitation is a treatment modality designed to guide individuals through the 12-step program commonly used in addiction recovery. Therapists trained in this modality help clients understand and follow the 12 steps, which include admitting powerlessness over addiction and making amends to those who have been harmed. Through this approach, individuals can gain support, accountability, and tools for maintaining long-term sobriety.

Intervention services refer to a type of treatment modality that uses a proactive approach to address and manage various mental, emotional, and behavioral issues. These services utilize different techniques and strategies to intervene in problematic behaviors and help individuals achieve positive changes in their lives. They often involve collaboration with a trained professional and support from loved ones to create a safe and effective plan for intervention and ongoing support. Intervention services can be tailored to specific needs and can be utilized for a variety of concerns, such as addiction, relationship conflicts, and mental health disorders.

Contingency management/motivational incentives is a behavioral therapy approach that uses positive reinforcement to increase desirable behaviors and decrease problematic behaviors. This modality involves providing rewards or incentives as a motivational tool for individuals to achieve specific treatment goals, such as abstinence from drugs or alcohol, attendance at therapy sessions, or engagement in healthy behaviors. The use of contingencies and incentives has shown to improve treatment outcomes and promote behavior change.

Motivational interviewing is a therapeutic approach that focuses on helping individuals discover their own motivation for change. It involves using open-ended questions, reflective listening, and empathy to encourage clients to explore their values, beliefs, and goals. This technique promotes a collaborative and non-judgmental conversation between the therapist and client, with the ultimate goal of increasing the client’s motivation to make positive changes in their life.

Anger management is a therapeutic approach that helps individuals learn how to effectively handle and regulate their anger in healthy ways. It aims to identify triggers, manage responses, and develop coping strategies to reduce harmful and destructive behaviors related to anger. This modality can be tailored to individual needs and can involve techniques such as cognitive-behavioral therapy, relaxation exercises, and communication skills training to improve emotional regulation and overall well-being.

Relapse prevention is a type of treatment aimed at helping individuals maintain long-term recovery from addiction or other problematic behaviors. Through various techniques and strategies, it teaches individuals how to identify and manage triggers, cope with cravings, and create a supportive and healthy lifestyle to prevent relapse. The goal of relapse prevention is to empower individuals to maintain lasting change and reduce the risk of returning to harmful behaviors.

Treatment for other addiction disorder is a comprehensive approach to tackling substance addictions that do not fall under the traditional categories, such as gambling or internet addiction. This treatment modality utilizes a combination of therapy, support groups, and medication, tailored to the individual’s specific addiction and needs. It aims to address underlying issues, develop coping strategies, and promote long-term recovery for those struggling with addiction disorders outside of the norm.

Holistic Treatment is an approach to healthcare that involves addressing all aspects of a person’s well-being – physical, mental, emotional, and spiritual – in order to promote overall health and healing. This treatment modality recognizes the interconnectedness of these different aspects and seeks to balance and integrate them in order to achieve optimal health and wellness. It may include a variety of techniques such as nutrition, exercise, meditation, acupuncture, and other alternative therapies. Holistic treatment aims to not only treat symptoms but also to address the root cause of any health issues in order to achieve long-term and sustainable results.

Experiential Therapy is a type of psychological treatment that focuses on the individual experiencing and participating in real-life situations to gain insights and growth. Through activities and exercises, it aims to uncover and address underlying emotional issues and promote healing and self-awareness. This therapy encourages clients to actively engage and process their thoughts, emotions, and behaviors in a safe and supportive environment. It can be helpful for individuals struggling with trauma, relationship issues, and other mental health challenges.

Life Skills is a therapeutic approach focused on teaching individuals the practical tools and abilities needed to effectively navigate life. This modality helps individuals learn problem-solving, decision-making, and coping strategies to overcome challenges and improve their overall well-being. It encompasses a wide range of skills, such as communication, time management, and self-care, that are essential for success and independence in daily life. Life Skills therapy can benefit people of all ages and can be particularly helpful for those struggling with mental health issues or facing life transitions. By equipping individuals with valuable life skills, this modality aims to empower them to lead fulfilling and productive lives.

Nutrition therapy is a holistic approach to improving overall health and managing specific conditions through diet and eating habits. It involves working with a trained healthcare professional to create personalized nutrition plans that address individual needs and goals. This treatment modality can be used to prevent and treat a variety of health conditions, promote healthy eating habits, and improve overall well-being. Nutrition therapy takes into account not just what a person eats, but also how it affects their physical, mental, and emotional health.