Lakeside Milam – Kirkland, Washington

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that focuses on identifying and changing negative thought patterns and behaviors in order to improve overall mental health. It combines elements of cognitive therapy, which involves examining and challenging irrational thoughts, and behavioral therapy, which involves modifying problematic behaviors. CBT has been shown to be effective in treating a variety of mental health conditions, such as anxiety, depression, and addiction. It aims to help individuals develop more adaptive ways of thinking and behaving, leading to more positive and fulfilling life experiences.

Telemedicine/telehealth therapy is a treatment modality that allows individuals to receive therapy and medical care remotely through technology. This includes virtual appointments and consultations with healthcare professionals, as well as access to digital resources and tools for managing mental health and physical wellness. By providing convenient and flexible options for therapy, telemedicine/telehealth therapy aims to improve access to healthcare and promote overall well-being.

Substance use disorder counseling is a type of therapy aimed at helping individuals overcome addiction and other substance-related issues. This form of counseling utilizes evidence-based techniques to address underlying factors that contribute to substance use, develop coping mechanisms and healthy behaviors, and support individuals in their recovery journey. It provides a safe and supportive space for individuals to explore their struggles with substance use and develop strategies for long-term sobriety.

Trauma-related counseling is a form of therapy that focuses on helping individuals overcome and heal from past traumatic experiences. This modality uses techniques such as psychoeducation, cognitive-behavioral therapy, and narrative therapy to help individuals process and cope with their trauma in a safe and supportive environment. The goal of trauma-related counseling is to help individuals develop healthy coping mechanisms, promote emotional regulation and resilience, and ultimately improve their overall well-being. This form of counseling can be beneficial for individuals who have experienced various types of trauma such as abuse, accidents, natural disasters, or other emotionally distressing events.

Group counseling is a form of therapy where a small group of individuals facing similar challenges or issues come together to share their experiences, provide mutual support, and receive guidance from a trained therapist. It offers a collaborative and supportive environment for individuals to explore their feelings, gain new perspectives and learn coping strategies from one another. This treatment modality can be beneficial for a wide range of mental health concerns, including anxiety, depression, relationship issues, and more.

Family counseling is a form of therapy that aims to improve communication and resolve conflicts within a family. It involves discussing family dynamics, addressing specific issues, and developing strategies to strengthen relationships and promote overall well-being within the family unit. A trained therapist facilitates the sessions, providing a safe and non-judgmental space for all family members to express their thoughts and feelings. Family counseling can be beneficial for families facing challenges such as divorce, trauma, or behavioral issues. It can help promote understanding, cohesion, and healthier patterns of communication within the family.

12-step facilitation is a treatment modality focused on helping individuals work through a 12-step program, often used as a framework for recovery from addiction or substance abuse. This approach emphasizes the importance of accepting powerlessness, admitting and addressing past wrongdoings, and finding support through a sponsor and a community of individuals going through the same process. It also encourages spiritual growth and self-reflection as key components of healing.

Intervention Services is a form of treatment that focuses on addressing harmful behaviors or conditions in an individual’s life. This modality utilizes a variety of approaches, such as counseling, education, and support groups, to help individuals overcome challenges and make positive changes. It aims to intervene and prevent further harm or damage to one’s well-being. Through a collaborative and personalized approach, Intervention Services can effectively address issues and promote positive growth and development.

Motivational interviewing is a form of counseling that focuses on helping individuals identify and resolve their ambivalence towards making positive behavioral changes. Through open-ended questions and reflective listening, a therapist using motivational interviewing aims to increase a person’s motivation to change by exploring their personal values, goals, and reasons for change. This treatment modality is often used for addiction and behavior management, but can also be applied to a variety of behaviors and mental health concerns.

Anger management is a therapeutic approach that helps individuals learn how to recognize, control, and cope with anger in a healthy way. It involves techniques such as deep breathing, relaxation, communication skills, and problem-solving to manage and reduce feelings of anger and aggression. This modality is often used to help individuals who struggle with frequent or intense anger outbursts and can be beneficial in improving relationships, managing stress, and promoting overall emotional well-being.

Relapse prevention is a therapeutic approach that aims to equip individuals with the necessary skills and mindset to avoid returning to maladaptive behaviors and maintain progress made in recovery. It involves identifying triggers, developing coping strategies, and creating a supportive network to prevent relapse and promote long-term success in managing addiction or mental health issues. This approach is often used in conjunction with other treatments to address the underlying causes of addictive behaviors and foster lasting change.

Holistic treatment is a comprehensive approach to healing that addresses the mind, body, and spirit. It takes into account the interconnectedness of all aspects of a person’s well-being and aims to promote overall health and wellness through a combination of complementary and alternative modalities such as nutrition, mindfulness, and traditional medicine. By treating the individual as a whole, holistic treatment seeks to achieve lasting and balanced results.

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a client. It focuses on addressing personal challenges, emotions, and behaviors in a safe and confidential setting. Through open communication and collaboration, clients can gain insight, develop coping strategies, and work towards personal growth and healing. This treatment modality is often tailored to individual needs and goals, allowing for a personalized and effective approach to mental health care.

Life Skills is a treatment modality that focuses on teaching individuals the necessary skills for daily living and functioning. This can include practical skills such as cooking, managing finances, and job searching, as well as emotional skills like communication, problem-solving, and managing stress. This modality is used to help individuals gain independence and improve their overall quality of life. It can be beneficial for those struggling with mental health issues, addiction, disabilities, or anyone who wants to enhance their life skills.