Lakeside Milam – Issaquah, Washington

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on addressing negative patterns of thought and behavior. It emphasizes challenging and changing distorted thinking, developing coping skills, and implementing practical solutions to improve overall well-being. Through collaboration between the therapist and client, CBT aims to help individuals gain insight into their thoughts and behaviors in order to make positive changes and achieve better mental health outcomes.

Telemedicine/telehealth therapy is a form of remote healthcare that utilizes technology to provide remote consultations, assessments, and treatments for patients. This modality allows patients to receive quality medical care from the comfort of their own homes, using video conferencing and other digital tools to connect with healthcare professionals. It is a convenient and effective way to access healthcare, particularly for those who are unable to make it to in-person appointments due to distance or mobility issues. Telemedicine/telehealth therapy is revolutionizing the way healthcare is delivered and making it more accessible to individuals in need.

Substance use disorder counseling is a form of therapy aimed at helping individuals struggling with addiction to substances such as drugs or alcohol. Through counseling sessions, the individual works with a trained therapist to address the underlying causes of their substance use, develop coping mechanisms, and learn strategies for maintaining sobriety. This modality can also involve group therapy and support systems to provide a supportive and understanding environment for individuals in recovery. By addressing the root causes and providing personalized support, substance use disorder counseling can help individuals overcome addiction and live a healthier and happier life.

Trauma-related counseling is a form of therapy that focuses on helping individuals cope with past traumatic experiences. Through safe and supportive sessions, a trained therapist helps clients navigate through their emotions, thoughts, and behaviors related to the trauma. This modality helps individuals process their trauma, heal from its impact, and develop healthy coping mechanisms to improve their overall well-being.

Group counseling is a form of therapy where a small group of people meet regularly with a trained therapist to discuss and explore their feelings, behaviors, and experiences. It allows individuals to connect with others who may be going through similar challenges and provides a supportive and non-judgmental environment for personal growth and development. In group counseling, participants can receive feedback, gain new perspectives, and learn coping strategies and skills from both the therapist and other members in the group. It is a cost-effective and empowering way to address a wide range of mental health concerns.

Family counseling is a type of therapy that focuses on improving communication and resolving conflicts within a family unit. It involves all members of the family, working together to identify and address issues that may be causing tension or dysfunction. By using techniques such as active listening, problem solving, and role-playing, family counseling can help strengthen relationships and promote a healthier and happier family dynamic. This approach can be beneficial for families dealing with a wide range of issues, including interpersonal conflicts, parenting challenges, and major life transitions.

12-step facilitation is a structured treatment modality that aims to help individuals struggling with substance abuse by integrating the 12-step principles and practices into therapy. It focuses on promoting self-awareness, accountability, and supports individuals in their journey towards recovery. Through guided group discussions, individuals can gain a deeper understanding of their addiction and develop strategies to maintain sobriety.

Intervention Services are a form of therapy designed to support individuals struggling with addiction, mental health, or behavioral issues. This treatment modality involves a team of trained professionals working together to create a comprehensive and personalized plan for the individual, using techniques such as counseling, education, and support groups. The goal of Intervention Services is to help individuals break harmful patterns and achieve lasting recovery. This modality also involves the involvement of family and loved ones to provide a supportive and nurturing environment for the individual’s healing journey. Overall, Intervention Services aim to intervene and guide individuals towards a healthier and more fulfilling life.

Motivational interviewing is a therapeutic approach that involves empowering individuals to change their thoughts and behaviors by identifying their own personal motivations and goals. This modality focuses on building rapport and collaboratively exploring ambivalence towards change, leading to sustainable and positive changes in behavior. It is especially effective in substance abuse treatment and other behavior modification therapies.

Anger management is a therapeutic approach aimed at helping individuals effectively manage and control their anger. This treatment modality teaches individuals strategies and techniques to identify triggers, regulate emotions, and cope with anger in a healthy and constructive way. By learning to understand and manage anger, individuals can improve their overall well-being and relationships with others.

Relapse prevention is a form of therapy that aims to help individuals identify, understand, and cope with the potential triggers and behaviors that may lead to a return to negative or unhealthy behaviors. This treatment modality focuses on developing skills and strategies to prevent relapse and maintain long-term recovery. It is commonly used in addiction recovery and can also be applied to other mental health issues.

Holistic treatment is an alternative approach to healing that focuses on the whole person – mind, body, and spirit. This treatment modality takes into account all aspects of an individual’s well-being and aims to address the root causes of any health issues, rather than just treating the symptoms. It incorporates various techniques and therapies, such as alternative medicine, nutrition, and mindfulness practices, to promote overall wellness and balance. Holistic treatment aims to improve not only physical health but also emotional, mental, and spiritual well-being.

Individual psychotherapy is a form of talk therapy where a trained therapist works one-on-one with a client to explore their thoughts, feelings, and behaviors in a safe and confidential setting. This treatment modality aims to facilitate personal growth and address emotional or psychological issues that may be causing distress or dysfunction in an individual’s life. Through regular sessions, the therapist helps the client gain insight, develop coping skills, and make positive changes to improve their overall well-being.

Life Skills is a treatment modality that focuses on teaching individuals practical and essential skills for everyday living. This can include skills such as problem-solving, communication, decision-making, and emotional regulation. Through this approach, individuals can improve their ability to cope with challenges, make positive choices, and maintain a healthy and fulfilling lifestyle. Life Skills can be beneficial for individuals of all ages and can be customized to meet specific needs and goals.