Lakeside Milam – Eastlake – Seattle, Washington

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative thought patterns and behaviors to improve mental health and wellbeing. It aims to help individuals recognize and modify unhealthy thoughts and behaviors, leading to a more positive and functional outlook on life. CBT is highly structured and goal-oriented, typically involving specific techniques and exercises to promote self-awareness and develop coping strategies. It is commonly used to treat a range of mental health conditions, including depression, anxiety, and addiction, and has been shown to be an effective and evidence-based treatment approach.

Telemedicine/telehealth therapy is a type of remote medical treatment that utilizes technology to provide secure and convenient virtual consultations and sessions between patients and healthcare providers. This modality allows for patients to receive quality care and access to a wider range of healthcare options from the comfort of their own home. It also removes geographical barriers and increases accessibility for individuals in need of mental health support.

Substance use disorder counseling is a therapeutic approach that helps individuals struggling with addiction and substance abuse issues. It aims to address the underlying causes of the addiction and develop coping mechanisms to overcome these challenges. This modality involves a combination of individual and group therapy sessions, education on the risks and consequences of substance use, and support in creating a plan for recovery. It also provides a safe and non-judgmental space for individuals to work through their addiction, reduce their use of substances, and achieve long-term abstinence. Substance use disorder counseling can greatly improve a person’s overall well-being and help them lead a healthier and more fulfilling life.

Trauma-related counseling is a form of therapy that focuses on assisting individuals who have experienced traumatic events. It aims to help them process and cope with their experiences, and to develop healthy coping strategies. This therapy can include various techniques such as talk therapy, cognitive behavioral therapy, and eye movement desensitization and reprocessing (EMDR). Trauma-related counseling can also involve working through feelings of anxiety, fear, and guilt to promote healing and improve overall well-being.

Group counseling is a therapeutic approach in which a small group of people with similar concerns or difficulties come together with a trained therapist to share experiences, support one another, and work towards personal growth and healing. This modality allows individuals to receive support from both the therapist and their peers, gain insight into their own thoughts and behaviors, and learn coping skills in a safe and confidential group setting. Group counseling can be helpful for a variety of issues, including anxiety, depression, relationship problems, and addiction.

Family counseling is a type of therapy that focuses on improving communication and strengthening relationships within a family unit. It involves sessions with a trained therapist who works with all members of the family to address issues and conflicts, promote understanding and empathy, and foster a healthier and more functional family dynamic. The ultimate goal of family counseling is to help family members support and empower each other, leading to stronger and more fulfilling relationships.

12-step facilitation is a counseling approach designed to aid individuals in following the 12-step program of recovery from substance abuse or addiction. It involves working with a therapist to identify and address underlying issues, develop coping skills, and integrate the steps into one’s daily life for continued sobriety. This modality focuses on building a support network and taking personal responsibility for one’s recovery journey.

Intervention services are a form of treatment aimed at intervening in a person’s life in order to address and improve a specific issue or problem. These services may involve different strategies such as counseling, education, support groups, and behavioral therapy, and are typically tailored to address the individual’s unique needs and circumstances. The goal of intervention services is to help the individual make positive changes and develop healthier coping skills to better manage their difficulties.

Motivational interviewing is a therapeutic technique that emphasizes the importance of exploring and strengthening a person’s own motivation and desire for change. It is a collaborative, person-centered approach that aims to elicit intrinsic motivation and resolve ambivalence towards change in order to promote meaningful behavioral shifts and positive outcomes. The goal of motivational interviewing is to empower individuals to take ownership of their own change process and make sustained improvements in their lives.

program

Anger management is a structured program designed to help individuals learn how to effectively manage and control their anger. It incorporates various techniques and strategies such as relaxation techniques, cognitive restructuring, and problem-solving skills to help individuals better understand their triggers and develop healthier ways of managing their anger. The ultimate goal of an anger management program is to help individuals learn how to express their emotions in a more productive and positive manner, leading to improved relationships and overall well-being.

Relapse prevention is a method used in addiction treatment that focuses on identifying and addressing potential triggers and behaviors that may lead to a relapse. This modality helps individuals develop coping strategies, build resilience, and maintain long-term sobriety. It involves creating a personalized plan to anticipate, prevent, and manage the risk of relapse, while also promoting self-awareness and emotional regulation. Through education, therapy, and support, relapse prevention is designed to empower individuals to take control of their recovery and prevent setbacks.

Holistic treatment is a form of therapy that focuses on treating the entire person – mind, body, and spirit – rather than just addressing specific symptoms or ailments. This approach considers all aspects of a person’s life, including physical, emotional, and social well-being, and aims to create balance and harmony within the individual. Holistic treatment may include a combination of therapies, such as massage, meditation, nutrition, and traditional medicine, to support overall health and healing. It promotes a holistic approach to health and wellness, recognizing the interconnectedness of all aspects of our being.

Individual psychotherapy is a form of therapeutic treatment in which a trained therapist works one-on-one with a client to address their emotional, psychological, or behavioral issues. Through regular sessions, the therapist helps the client gain insight and understanding into their thoughts, feelings, and behaviors, and works collaboratively to develop coping mechanisms and strategies to improve their well-being. This modality is tailored to the individual’s unique needs and can range from short-term solution-focused therapy to longer-term psychodynamic or cognitive-behavioral approaches.

Life Skills is a treatment modality that focuses on teaching individuals practical and applicable skills to improve their daily functioning and overall quality of life. These skills can include communication, time management, problem-solving, and stress management. This modality aims to boost self-confidence and independence, leading to a more fulfilling and successful life.