Northbound Treatment Services – East 18th Street – Costa Mesa, California

12-step facilitation is a treatment modality that utilizes a structured approach to guide individuals struggling with substance abuse and addiction through a series of 12 steps for recovery. This evidence-based approach focuses on building accountability, improving self-awareness, and fostering a sense of support within a community of peers. It is often used in conjunction with other therapies and can be tailored to a variety of individuals and their specific needs.

Group counseling is a therapeutic approach where a trained counselor facilitates a group session with individuals who share similar concerns or issues. It allows for a supportive and collaborative environment where members can share their experiences, learn from each other, and gain insight and skills to manage their challenges. This modality can help individuals feel less alone, build a sense of community, and gain a deeper understanding of themselves and others. It is an effective way to address a wide range of mental health issues, from depression and anxiety to addiction and trauma.

Trauma-related counseling is a form of therapy that focuses on addressing and healing from traumatic experiences. It aims to help individuals process and cope with the emotional and psychological effects of a traumatic event, such as abuse, violence, natural disasters, or loss. Through various techniques and interventions, trauma-related counseling can help individuals rebuild their sense of safety, trust, and resilience. It can also assist in managing symptoms of trauma, such as anxiety, depression, and PTSD. The ultimate goal of this treatment modality is to support individuals in finding hope, growth, and healing after experiencing trauma.

Family counseling is a type of therapy that focuses on improving relationships and communication within a family. It involves all family members participating in therapy sessions to address any conflicts, improve understanding and support, and strengthen overall family dynamics. This approach can help families navigate difficult situations, resolve conflicts, and promote a healthier and more connected family unit.

Individual psychotherapy is a type of therapeutic approach that focuses on treating mental health issues and improving overall well-being through one-on-one sessions between a therapist and a client. During these sessions, the therapist works with the client to identify and address underlying problems, develop coping strategies, and promote personal growth and self-awareness. This modality can be tailored to the specific needs and goals of each individual, making it a highly customizable and effective form of therapy.

Cognitive Behavioral Therapy (CBT) is a goal-oriented and evidence-based treatment modality that focuses on the relationship between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative thought patterns and beliefs that may be contributing to emotional distress and unhealthy behaviors. Through various techniques and strategies, CBT helps individuals develop more adaptive coping skills and promote positive changes in their lives. It is commonly used to treat a wide range of mental health issues, including anxiety, depression, and substance abuse.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy and mindfulness techniques to help individuals regulate their emotions, manage distress, and improve interpersonal relationships. It utilizes a dialectical approach to balance acceptance and change, and focuses on developing coping strategies to better cope with difficult emotions and behaviors. DBT is commonly used to treat conditions such as borderline personality disorder, depression, and anxiety. It emphasizes the importance of self-awareness and learning skills to effectively navigate challenging situations. Overall, DBT aims to help individuals build a life worth living and improve their overall well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy that helps individuals process traumatic memories and emotions through guided eye movements. It is based on the idea that distressing experiences can become stuck in the brain and disrupt the natural healing process, and EMDR aims to help the brain reprocess these memories in a more adaptive way. This treatment modality has been shown to effectively alleviate symptoms of post-traumatic stress disorder and other trauma-related disorders.

Experiential therapy is a treatment approach that encourages clients to engage in activities and experiences that allow them to express their emotions and engage in self-discovery. Through various techniques such as role-playing, art, music, and guided imagery, clients can process past traumas and develop new coping skills to manage their mental health symptoms. This therapy focuses on the individual’s present experiences, promoting personal growth and increased self-awareness. By immersing oneself in these activities, clients can gain a deeper understanding of their thoughts and behaviors and develop healthier ways of relating to themselves and others.

Life Skills is a treatment modality that focuses on improving an individual’s ability to manage and navigate through their daily life. This can include developing practical skills such as budgeting, time management, and problem-solving, as well as emotional skills like self-awareness, communication, and adaptability. By enhancing these essential skills, individuals can become more independent, resilient, and successful in their personal and professional lives. Life Skills can be beneficial for anyone looking to improve their overall functioning and well-being.

Creative Arts Therapy is a specialized treatment that harnesses the power of creative expression to improve mental health and overall well-being. Through activities such as drawing, painting, music, and dance, individuals can explore and express their thoughts, emotions, and experiences in a non-verbal and non-judgmental way. This modality combines traditional therapy techniques with the therapeutic benefits of the arts, promoting self-discovery, healing, and personal growth.

Intervention Services is a treatment modality that provides immediate and effective support for individuals struggling with addiction, mental health issues, or other challenging behaviors. This therapy approach involves a team of trained professionals who work together to help the individual overcome their problems and achieve a healthier and more fulfilling life. Through targeted interventions and personalized support, Intervention Services aims to empower individuals to make positive changes and overcome difficult obstacles.

Holistic treatment is an approach to healthcare that focuses on treating the whole individual – mind, body, and spirit – rather than just their symptoms. This treatment modality combines traditional medical practices with alternative therapies, such as meditation, acupuncture, and nutrition, to address physical, emotional, and spiritual well-being. It aims to promote balance, harmony, and overall health by considering all aspects of a patient’s life. Holistic treatment is often used for chronic conditions and can lead to long-term, sustainable improvements in a person’s health and quality of life.

Religious Programs are a form of treatment and therapy that incorporate spiritual beliefs and practices into a person’s recovery journey. This modality offers support, guidance, and community through religious teachings, rituals, and activities to help individuals heal and find purpose and meaning in their lives. It can be beneficial for those seeking a deeper connection with their faith or for those who find solace in the teachings and traditions of a specific religion. Religious Programs aim to address mental, emotional, and spiritual well-being by helping individuals find strength, hope, and resilience through their religious beliefs.