Choices Recovery – South Bend, Indiana

Cognitive Behavioral Therapy (CBT) is a type of psychological treatment that focuses on changing patterns of thought, behavior, and emotions. It helps individuals become aware of negative or harmful thought patterns and replace them with more adaptive ones. CBT involves identifying and challenging negative beliefs, developing coping strategies, and practicing new behaviors to manage and overcome difficulties and improve overall well-being. It is a widely used and effective treatment modality for a range of mental health conditions.

Group counseling is a therapeutic approach where a trained therapist guides a small group of individuals facing similar challenges to share their experiences, support each other, and learn coping skills together. This modality fosters a sense of belonging and community while providing a safe and confidential space for individuals to address their mental health concerns. Group counseling can be beneficial for improving communication, building social skills, and promoting personal growth.

Creative Arts Therapy is a form of psychotherapy that combines traditional talk therapy with various art forms such as visual arts, music, drama, and dance. It allows individuals to express themselves in a non-verbal and creative way, helping them process and communicate their emotions, experiences, and thoughts in a safe and creative environment. This modality can be used to treat a wide range of mental health issues, including anxiety, depression, trauma, and stress. By engaging in the creative process, individuals can discover new insights, build confidence, and develop coping skills to manage their emotions and improve their overall well-being.

Experiential Therapy is a form of psychotherapy that focuses on the individual’s experiences and emotions in the present moment. It utilizes activities and techniques such as role-playing, guided imagery, and expressive arts to help individuals gain awareness of their feelings and behaviors, and learn how to effectively process and express them. This therapy encourages clients to actively engage in their own healing process and promotes personal growth and self-discovery.

Life Skills is a type of treatment modality that aims to teach individuals practical skills that can help them navigate daily life more effectively. This can include things like time management, problem-solving, money management, and communication skills. By developing these skills, individuals can improve their overall functioning and better manage challenges that arise in their personal and professional lives. Life Skills can be helpful for anyone looking to enhance their independence and self-sufficiency.

Motivational Interviewing is a counseling approach that aims to help individuals tap into their intrinsic motivation to make positive changes in their lives. Through a non-judgmental and collaborative approach, it helps individuals explore their ambivalence towards change and identify their personal goals and values. This modality empowers individuals to take an active role in shaping their own path towards growth and behavior change.

Family counseling is a type of therapy that involves the participation of all family members to promote healthy communication, resolve conflicts, and improve relationships within the family unit. It aims to strengthen the family bond and address any issues that may be impacting the mental, emotional, or behavioral well-being of its members. By working together as a unit, family counseling can help families overcome challenges and improve their overall functioning and quality of life.

Nutrition therapy is a treatment modality that aims to improve a person’s health and well-being by providing individualized dietary plans and education. This therapy focuses on using a balanced and nutritious diet to prevent and manage various health conditions, such as obesity, diabetes, heart disease, and digestive disorders. By promoting a healthy and sustainable eating pattern, nutrition therapy can enhance overall physical and mental health and support the body’s natural healing processes.

Nicotine replacement is a type of therapy designed to help individuals quit smoking by providing them with a steady dose of nicotine through various methods such as gum, patches, or lozenges. This can help reduce cravings and withdrawal symptoms associated with quitting smoking, making it a helpful tool in the journey towards a smoke-free lifestyle.

Intervention Services are a type of treatment modality that involves actively intervening in an individual’s life in order to address and change negative behaviors or habits. This can include various therapeutic techniques, counseling, and support to help the person overcome challenges and improve their overall well-being. Intervention Services are often used for individuals struggling with addiction, mental health issues, or other challenging circumstances, and aim to provide effective and personalized support to promote positive change and growth.

Holistic treatment is an approach to healing that focuses on treating the whole person – mind, body, and spirit. It takes into account all aspects of a person’s life, including their lifestyle, mental and emotional state, and physical health, to create a personalized treatment plan. This modality aims to promote overall wellness and balance, rather than just targeting specific symptoms or illnesses. Holistic treatments may include a combination of traditional and alternative therapies, such as nutrition, exercise, acupuncture, meditation, and counseling.

SMART Recovery is a modern, science-based approach to addiction treatment that focuses on empowering individuals to overcome their addictive behaviors through self-management techniques and positive reinforcement. This treatment modality combines elements of cognitive-behavioral therapy, rational emotive behavior therapy, and motivational interviewing to help individuals take control of their lives and achieve long-term sobriety. Through its flexible and individualized approach, SMART Recovery allows individuals to develop practical skills and strategies to address their addictive behaviors and maintain a healthy and balanced lifestyle.

Religious Programs are therapeutic treatment modalities that incorporate religious beliefs and practices into the healing and recovery process. These programs provide individuals with a sense of spiritual guidance and support as they navigate through mental health or addiction issues. They may include activities such as prayer, meditation, and study of religious texts, as well as counseling and group discussions focused on integrating spirituality into daily life. Religious Programs offer a holistic approach to treatment and aim to address the mind, body, and soul for overall well-being and personal growth.