Yellowstone Recovery – Costa Mesa, California

12-step facilitation is a therapeutic approach that helps individuals overcome substance abuse and addiction by guiding them through a structured program of 12 steps. This modality focuses on promoting self-awareness, acceptance, and accountability through support groups and practical tools, leading to long-term recovery and improved overall well-being.

Family counseling is a type of therapy that focuses on improving communication and relationships within a family unit. This modality aims to address conflicts and issues that may be causing tension and disruption within the family, and encourages open and honest communication in a safe and supportive environment. Through guided discussions and activities, family members can work towards understanding each other better and developing stronger and healthier relationships. Family counseling can be beneficial for families going through major life changes, struggling with conflict or communication issues, or seeking to strengthen their ties.

Trauma-related counseling is a form of therapy that focuses on helping individuals who have experienced past trauma. This type of counseling helps clients process and cope with their traumatic experiences, heal from any resulting psychological and emotional wounds, and develop healthy coping mechanisms and strategies to manage any ongoing symptoms. The goal of trauma-related counseling is to help individuals move forward and live fulfilling lives despite their past traumatic experiences.

Individual psychotherapy is a form of therapy that focuses on one-on-one interactions between a trained therapist and a single client. Through talk therapy and various techniques, the therapist works to help the client explore their thoughts, feelings, behaviors, and past experiences in a safe and supportive environment. This modality aims to address and resolve personal issues, improve mental and emotional well-being, and promote personal growth and development. It can be used to treat a wide range of psychological and emotional problems, from everyday stress and relationship issues to more significant mental health concerns.

Group counseling is a form of therapy where a therapist leads a group of individuals in a supportive and confidential setting to discuss and work through common concerns and issues. The group dynamic allows for individuals to gain insight and perspective from others, while also providing a sense of community and support. It can be effective for a range of mental health concerns, including anxiety, depression, and relationship issues. Group counseling can provide a safe and collaborative environment for individuals to learn and grow together.

Marital/couples counseling is a form of therapy that helps couples improve their relationship and resolve conflicts. It focuses on enhancing communication and intimacy between partners, as well as addressing any underlying issues that may be causing conflict. This type of therapy can help couples build a stronger and healthier relationship.

Life Skills is a type of treatment modality that focuses on teaching individuals the necessary skills to effectively manage and navigate various aspects of their daily lives. This can include practical skills such as time management, communication, and financial management, as well as more abstract skills like problem-solving, decision-making, and coping with stress. The goal of Life Skills is to empower individuals to lead more independent and fulfilling lives.

Cognitive Behavioral Therapy, also known as CBT, is a form of psychotherapy that focuses on changing negative thought patterns and behaviors. It combines cognitive therapy, which addresses unhelpful thinking patterns, with behavioral therapy, which focuses on modifying behaviors to improve overall mental well-being. CBT has been shown to be effective in treating a variety of mental health issues, such as anxiety, depression, and phobias.

Motivational Interviewing is a counseling style that aims to help individuals find their own internal motivation to make positive changes in their lives. This approach involves open-ended questions, reflective listening, and empathetic responses to help clients explore their thoughts and feelings about their behaviors and goals. By building motivation and confidence, Motivational Interviewing supports positive behavior change and growth.

Nicotine replacement is a treatment modality designed to help individuals reduce or quit their nicotine addiction. This method involves providing the body with a steady supply of nicotine through alternatives such as patches, gum, inhalers, or lozenges, gradually reducing the amount over time. It aims to alleviate withdrawal symptoms and cravings, making it easier for individuals to stop smoking or using other tobacco products and improve their overall health.

Experiential Therapy is a treatment modality that focuses on the power of experiential activities to help individuals work through emotional and psychological challenges. Through hands-on, interactive experiences, clients are encouraged to explore their feelings and behaviors in a safe, non-judgmental environment. This approach allows individuals to process and understand their experiences on a deeper level, promoting personal growth and healing. By actively engaging in therapeutic activities, clients can gain insight, develop new coping skills, and create positive changes in their lives.

Recreational therapy is a therapeutic approach that uses activities, games, and leisure activities to improve physical, emotional, and cognitive well-being. It aims to help individuals develop skills, gain confidence, and enhance social interaction through enjoyable and meaningful experiences. This modality is commonly used in healthcare settings to promote relaxation, reduce stress, and support overall mental and physical health. Recreational therapy can benefit a wide range of individuals, from those with physical disabilities to those with mental health issues, by providing a fun and engaging form of treatment.

Fitness therapy is a holistic treatment approach that combines elements of exercise, nutrition, and prevention to improve physical, mental, and emotional well-being. It is designed to promote overall health and wellness while addressing specific concerns such as chronic pain, injury recovery, and disease management. Through personalized exercise plans, education on proper nutrition, and stress-reducing techniques, fitness therapy helps individuals achieve optimal health and function. It can be beneficial for individuals of all ages and fitness levels.

Creative Arts Therapy is a therapeutic approach that utilizes various creative mediums such as art, music, dance, and drama to help individuals explore and express their emotions and experiences. It combines the benefits of both traditional therapy and artistic expression to promote self-discovery, healing, and personal growth. By engaging in the creative process, individuals can tap into their inner creativity, gain insight into their thoughts and feelings, and find ways to cope with challenges and improve their overall well-being. Creative Arts Therapy can be used for individuals of all ages and can effectively address a variety of mental health issues.

Animal therapy, also known as pet therapy or animal-assisted therapy, is a treatment modality that involves incorporating animals into therapy sessions to facilitate emotional, physical, and psychological healing. This therapy can involve interactions with various animals, such as dogs, horses, and cats, and has been shown to improve mood, reduce stress, and increase socialization and communication skills in individuals of all ages. Animal therapy can be used in a variety of settings, including hospitals, schools, and rehab facilities, and has been found to be particularly beneficial for those struggling with mental health issues or chronic illnesses.

Intervention Services are designed to help individuals struggling with addiction or substance abuse issues by offering a structured program of support, education, and guidance. This treatment modality aims to intervene in the destructive patterns of addictive behavior and provide tools and resources to assist in recovery and long-term sobriety. The services may include group therapy, individual counseling, and case management to address the physical, emotional, and social aspects of addiction. Through a personalized and comprehensive approach, intervention services empower individuals to break free from addiction and transform their lives for the better.

Holistic treatment is an approach to healthcare that takes into account the physical, mental, and emotional well-being of an individual. It focuses on the whole person, rather than just addressing specific symptoms or illnesses. This modality recognizes the interconnectedness of the mind, body, and spirit and uses a combination of traditional and alternative therapies to promote overall health and wellness. Holistic treatment aims to treat the root cause of an issue rather than just managing symptoms, promoting long-term healing and balance.