Sanctuary Treatment Center – Los Angeles, California

Individual psychotherapy is a type of treatment that focuses on one-on-one sessions between a therapist and a client. It involves exploring the client’s thoughts, feelings, and behaviors in order to address any psychological or emotional challenges. The therapist utilizes various techniques and methods to help the client gain insight, cope with difficulties, and develop healthier ways of thinking and behaving. This modality offers a safe and confidential space for individuals to work through their issues and improve their overall well-being.

Group counseling is a form of therapy where a trained professional leads a group of individuals in a supportive and collaborative environment to address common issues or challenges. It allows individuals to share experiences, offer and receive support, and learn from one another in a therapeutic setting. Group counseling can be beneficial for those seeking to improve their mental health and build connections with others facing similar struggles.

Family counseling is a type of therapy that aims to address issues within a family unit and improve communication and relationships. It involves a trained therapist working with the entire family, or specific members, to identify and resolve conflicts and promote understanding and support among family members. This modality can help families enhance their communication, strengthen their bonds, and build healthier and more harmonious relationships.

Life Skills is a type of treatment modality that focuses on teaching individuals practical and adaptable skills to help them navigate their daily lives more effectively. This can include skills such as emotion regulation, problem-solving, communication, time management, and decision-making. It aims to empower individuals to become more independent and confident in managing their personal, social, and academic/work lives. Life Skills can be beneficial for individuals of all ages, backgrounds, and abilities and can be used in various therapeutic settings, including counseling, therapy, and coaching.

Cognitive Behavioral Therapy (CBT) is an evidence-based form of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It helps individuals identify and change negative thought patterns and behaviors that contribute to distressing emotions and instead develop healthier coping strategies. CBT is typically short-term and goal-oriented, providing individuals with practical tools to better manage their mental health. It is effective in treating a wide range of issues including anxiety, depression, and stress.

Dialectical Behavior Therapy (DBT) is a type of psychological treatment that combines elements of cognitive-behavioral therapy with mindfulness techniques. It focuses on helping individuals develop skills to manage difficult emotions, improve communication and relationships, and effectively cope with stress and crises. DBT is often used to treat conditions such as borderline personality disorder, substance abuse, and depression, and emphasizes the importance of balancing acceptance and change in one’s life.

Rational Behavior Therapy is a form of psychotherapy that focuses on identifying and changing irrational or self-defeating thoughts and beliefs. This treatment modality aims to help individuals improve their emotional well-being and behavior by developing more rational and realistic ways of thinking and responding to situations. It is based on the idea that our thoughts influence our emotions and actions, and by challenging and altering negative thought patterns, we can achieve more positive outcomes and improve our overall quality of life. This therapy approach is often brief and goal-oriented, making it a popular choice for those seeking practical and effective solutions for their mental health concerns.

Motivational Interviewing (MI) is a treatment approach that focuses on eliciting and strengthening a person’s motivation and commitment to change behavior. It involves empathetic communication and collaborative conversations to explore ambivalence and increase motivation for positive change. MI is often used in the treatment of substance abuse, but can also be applied to a wide range of issues such as mental health, chronic conditions, and behavior change. By working with an individual’s intrinsic motivation, MI helps them to identify their goals and take steps towards achieving them.

Trauma-related counseling is a form of therapy that focuses on addressing and healing psychological and emotional distress caused by past traumatic events. This may include techniques such as cognitive-behavioral therapy, mindfulness, and exposure therapy to help individuals process and cope with their experiences. Through a supportive and safe environment, clients can work towards understanding and overcoming the effects of trauma in their lives.

Experiential Therapy is a form of therapy that focuses on guiding clients towards understanding and resolving their issues through experiencing and processing emotions, sensations, and experiences in the present moment. It is based on the belief that individuals can make positive changes by actively participating in and reflecting on their own experiences. This approach often incorporates activities and techniques such as role-playing, guided imagery, and art to help clients gain insight and promote personal growth.

Recreational Therapy is a therapeutic approach that utilizes leisure and recreational activities to address physical, emotional, cognitive, and social needs of individuals. It aims to improve overall well-being, enhance quality of life, and promote independence and participation in meaningful leisure activities. Recreational therapists create individualized treatment plans that include activities such as sports, games, arts and crafts, music, and outdoor activities to help individuals achieve their therapeutic goals and improve their overall health and functioning. This modality can be beneficial for people of all ages and abilities, and can be used as a complement to other forms of therapy.

Nutrition therapy is a type of treatment that focuses on improving one’s health through making healthy and mindful food choices. It uses a personalized approach to create a balanced and nutritious diet plan, taking into consideration an individual’s health needs, lifestyle, and preferences. Nutrition therapy can be used to manage various health conditions, prevent illness, and promote overall well-being. It emphasizes the importance of mindful eating, education on nutrition, and making sustainable changes to achieve long-term health goals.

Fitness therapy is a form of physical therapy that combines exercise and movement with therapeutic techniques to improve overall health and well-being. It is tailored to each individual’s needs and goals to promote strength, mobility, flexibility, and balance. Fitness therapy can help manage and prevent various health conditions, aid in injury recovery, and enhance overall physical and mental fitness. With a focus on a holistic approach to healing, fitness therapy can benefit individuals of all ages and fitness levels.

Creative Arts Therapy is a form of psychotherapy that utilizes various art forms, such as music, theater, visual arts, and dance, to explore and express emotions, thoughts, and experiences. It allows individuals to tap into their creative resources and use them as a means of self-discovery, healing, and personal growth. Through the use of artistic techniques, individuals can gain insight, build coping skills, and find new ways to communicate and cope with mental health challenges. This therapeutic modality can be beneficial for individuals of all ages, backgrounds, and abilities.

Intervention services are a form of specialized treatment designed to address problematic behaviors or addictions in an individual. These services often involve a planned and structured approach that includes education, counseling, and support for both the individual and their loved ones. The goal of intervention services is to intervene and assist in breaking the cycle of harmful behaviors and promoting positive change for the individual’s well-being. Professionals trained in this modality work closely with individuals and their support system to create a tailored plan for successful intervention.

Holistic treatment is a therapeutic approach that focuses on treating the whole person – mind, body, and spirit – rather than just their symptoms. It incorporates various alternative therapies, such as acupuncture, meditation, and herbal remedies, to promote overall wellness and balance. Holistic treatment aims to address the root cause of health issues rather than just treating the surface level. It can be used to improve physical, emotional, and spiritual well-being for a more comprehensive healing experience.