Safe Harbor Treatment Center for Women – Bernard Street – Costa Mesa, California

12-step facilitation is a therapeutic approach that focuses on guiding individuals through the 12 steps of recovery from addiction. It aims to promote self-awareness, accountability, and the development of healthy coping mechanisms through group support and guidance from a trained professional. This treatment modality encourages individuals to accept their addiction and take responsibility for their actions, while providing a supportive and structured framework for achieving long-term sobriety.

Individual psychotherapy is a form of mental health treatment in which a trained therapist works one-on-one with a client to address and improve their psychological well-being. This type of therapy allows the client to explore their thoughts, feelings, and behaviors in a safe and confidential environment. The therapist helps the client develop coping strategies, improve interpersonal relationships, and work towards personal goals for overall emotional and mental health. Individual psychotherapy can be beneficial for a wide range of mental health concerns, including anxiety, depression, trauma, and relationship issues.

Dialectical Behavior Therapy (DBT) is a form of psychotherapy that combines elements of cognitive-behavioral therapy with mindfulness practices and acceptance techniques. It aims to help individuals manage intense emotions, improve relationships, and develop coping skills for challenging situations. DBT is particularly helpful for individuals with borderline personality disorder, but can also be beneficial for those struggling with depression, anxiety, and other mental health conditions. The therapy focuses on balancing acceptance and change through the use of skills training, individual therapy, and group sessions.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful treatment approach that focuses on resolving trauma and distressing memories through a series of guided eye movements. This modality utilizes bilateral stimulation to help individuals process and integrate traumatic experiences, leading to decreased emotional distress and improved overall well-being. EMDR has been shown to be effective in treating a wide range of mental health concerns, including PTSD, anxiety, and depression.

Eating Disorder Treatment is a specialized therapy designed to address the psychological, emotional, and behavioral aspects of eating disorders. It involves creating a personalized treatment plan to help individuals develop a healthier relationship with food, improve body image, and address potential underlying issues such as trauma or low self-esteem. This treatment modality typically includes individual therapy, group therapy, nutrition education, and support from a team of medical professionals. The goal is to promote long-term recovery and a balanced, nourishing approach to food and body.

Group counseling is a therapeutic approach in which a small group of people, led by a trained counselor, come together to discuss and explore their thoughts, feelings, and behaviors. This modality allows individuals to connect and support each other in a safe and confidential environment. Group counseling can be beneficial for a wide range of concerns, such as relationship issues, grief, anxiety, and more. It allows for shared experiences and different perspectives, promoting personal growth and healing.

Creative Arts Therapy is a modality that uses various forms of artistic expression, such as music, dance, drama, and visual arts, to help individuals process and express their emotions and experiences. Through engaging in creative activities, individuals can access their inner thoughts and feelings in a non-verbal and often therapeutic way. This approach promotes self-discovery, self-expression, and emotional healing in a safe and supportive environment.

Experiential Therapy is an approach to psychotherapy that focuses on the individual’s lived experience in the present moment, using various techniques such as role-playing, guided imagery, and physical activities to encourage self-exploration and emotional expression. It aims to promote personal growth and self-awareness by accessing suppressed emotions and incorporating them into the therapeutic process. This modality is especially beneficial for individuals who have difficulty verbalizing their feelings or have a history of trauma. Through active and experiential techniques, clients can gain a deeper understanding of themselves and their relationships, leading to positive changes and personal development.

Life skills is a form of treatment that focuses on helping individuals develop and improve fundamental skills that are necessary for effectively navigating daily life. This can include skills such as communication, problem-solving, decision-making, coping with emotions, and managing daily tasks. It aims to empower individuals to overcome challenges and achieve their goals, leading to increased self-sufficiency and a better quality of life. Life skills can be beneficial for a wide range of individuals, including those struggling with mental health issues, addiction, or life transitions.

Nutrition therapy is a treatment modality that uses food and diet to address and improve a variety of health conditions and concerns. It may involve creating personalized meal plans, making dietary modifications, and providing education and support to help individuals meet their nutritional needs and achieve their health goals. This approach recognizes the powerful impact food has on the body and aims to optimize overall health through proper nutrition.

Trauma-related counseling is a type of therapy that focuses on addressing and healing past traumatic experiences. It involves using evidence-based techniques and interventions to help individuals process and cope with the lasting effects of trauma. The goal of trauma-related counseling is to help individuals gain a deeper understanding of their trauma, manage symptoms such as anxiety and depression, and develop healthy coping mechanisms to move forward in life. This modality can be beneficial for those who have experienced a wide range of traumas, including abuse, accidents, natural disasters, and combat.

Hypnotherapy is a therapeutic technique that uses hypnosis to access the subconscious mind and induce a state of deep relaxation. Through this relaxed state, a trained therapist can help individuals overcome various issues such as anxiety, phobias, and addiction by addressing underlying thoughts, behaviors, and emotions. This powerful tool can help individuals make positive changes and reach their full potential by tapping into the power of their subconscious mind.

Holistic treatment is a comprehensive approach to addressing mental, emotional, and physical well-being by considering the interconnectedness of all aspects of a person’s life. It takes into account the individual’s mind, body, and spirit, and emphasizes the importance of overall balance and harmony. This treatment modality incorporates various therapies and techniques to address the whole person, rather than just specific symptoms. It aims to promote optimal health and wellness by addressing the root causes of issues and promoting self-care and self-healing.