Promises Scottsdale – Scottsdale, Arizona

Individual psychotherapy is a type of mental health treatment where a trained therapist works one-on-one with a client to address their emotional, behavioral, or psychological issues. This form of therapy focuses on exploring the client’s thoughts, feelings, and behaviors to understand the root of their challenges and help them develop healthier coping mechanisms. The ultimate goal of individual psychotherapy is to improve the client’s overall well-being and functioning. This treatment modality can be tailored to the specific needs and goals of each individual and can range from short-term to long-term.

Cognitive Behavioral Therapy, or CBT, is a psychotherapeutic approach that focuses on identifying and changing negative thoughts and behaviors. It works by helping individuals understand how their thoughts, emotions, and actions are interconnected, and provides them with practical tools and strategies to overcome challenges and improve their overall well-being. CBT is a structured and goal-oriented therapy that has been proven to be effective in treating a variety of mental health issues, such as anxiety, depression, and substance abuse.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines key elements of cognitive behavioral therapy with Eastern mindfulness techniques. It focuses on teaching individuals skills to regulate emotions, tolerate distress, improve interpersonal relationships, and increase mindfulness. DBT is often used to treat conditions such as borderline personality disorder and other mood disorders. Through a collaborative approach between therapist and client, DBT aims to help individuals build a life worth living by balancing acceptance and change.

Group counseling is a form of therapy where a trained facilitator leads a group of individuals in a supportive and confidential setting. This modality allows individuals to share and explore their thoughts, feelings, and experiences with others who may be going through similar challenges. The group dynamic promotes a sense of belonging and understanding, providing a powerful source of support for personal growth and healing. Group counseling can be effective for a wide range of issues, such as relationship problems, stress management, and mental health concerns.

Creative Arts Therapy is a form of psychotherapy that utilizes various artistic modalities such as drawing, painting, sculpting, music, or dance to help individuals express themselves and explore their emotions, thoughts, and experiences. This therapeutic approach can be beneficial for individuals of all ages and can be used to manage various mental health conditions, improve communication and interpersonal skills, and enhance overall well-being. Through the creative process, clients can gain a deeper understanding of themselves and develop new coping strategies.

Equine Therapy is a type of therapeutic intervention that involves interaction with horses to promote emotional, physical, and mental well-being. This modality is based on the unique and powerful bond between humans and horses, which can help individuals improve self-esteem, communication, trust, and confidence. It can be used to treat a range of conditions, including anxiety, depression, PTSD, and behavioral issues. Through activities such as grooming, riding, and caring for horses, clients can learn valuable life skills and develop a deeper understanding of themselves. Equine Therapy is a holistic approach that combines the healing powers of nature and animals to support personal growth and healing.

Experiential therapy is a form of psychotherapy that focuses on using real-life experiences and activities to explore and process thoughts, feelings, and behaviors. It emphasizes the importance of experiencing and expressing emotions in the present moment, rather than just talking about them. Through various hands-on activities, such as role-playing and guided imagery, clients are encouraged to explore their inner selves and gain new insights and perspectives. This modality can be particularly effective for addressing trauma, relationship issues, and low self-esteem.

Life Skills is a treatment modality that focuses on teaching individuals the necessary skills to navigate and manage daily life tasks and challenges. It aims to improve self-awareness, problem-solving, communication, and decision-making abilities, leading to increased self-confidence and independence. This modality may be helpful for people struggling with mental health conditions, addiction, or developmental disabilities. It can be used in individual or group therapy settings and is often seen as a valuable tool in promoting overall well-being.

Nutrition therapy is a form of treatment that focuses on using food and nutrition to help prevent, manage, or treat various health conditions. It involves creating personalized nutrition plans that address specific health needs and goals. This modality recognizes the importance of proper nutrition for overall health and well-being, and aims to promote optimal physical and mental health through dietary changes and education. Nutrition therapy can be used to support a wide range of health issues, from weight management to chronic illnesses such as diabetes and heart disease.

Family counseling is a type of mental health treatment that focuses on improving communication and resolving conflicts among family members. It involves therapy sessions with the entire family unit, aiming to improve relationships and promote healthy functioning. Family counseling can be beneficial for addressing a wide range of issues, including communication problems, behavioral concerns, and major life transitions.

Eye Movement Desensitization and Reprocessing therapy (EMDR) is a psychotherapy approach that helps individuals process and heal from traumatic experiences and other distressing memories by using a structured series of eye movements to stimulate the brain’s natural healing process. This therapy can be effective in treating a variety of mental health issues, including PTSD, anxiety, and depression, and has been widely used and studied since its development in the 1980s. EMDR integrates elements of traditional psychotherapy with a unique focus on the role of bilateral stimulation in promoting emotional processing and healing.

Trauma-related counseling is a type of therapy that focuses on helping individuals cope with and heal from traumatic experiences. This may include addressing symptoms such as anxiety, post-traumatic stress disorder, and depression. Through a combination of talk therapy, education, and coping strategies, trauma-related counseling can help individuals process their trauma and develop healthy ways of managing its effects on their lives.

Recreational therapy is a form of therapy that utilizes leisure activities, such as sports, games, arts and crafts, and outdoor activities, to improve a person’s physical, emotional, and mental well-being. It is designed to promote independence, social interaction, and self-expression, while also reducing stress and improving overall quality of life. This modality is often used in rehabilitation and mental health settings to enhance the physical and psychological functioning of individuals. Recreational therapy can also be a fun and enjoyable way to address various health concerns.

Fitness Therapy is a treatment modality that combines physical exercise and therapeutic techniques to improve overall health and well-being. This form of therapy uses exercise as a means of promoting physical, mental, and emotional wellbeing while also treating various health conditions and injuries. Fitness Therapy can help individuals of all ages and abilities to achieve their fitness goals and enhance their overall quality of life. By incorporating personalized exercise plans, nutrition guidance, and mindfulness techniques, this modality aims to improve the overall physical and mental health of individuals.

Holistic treatment is an approach that considers the entire person – mind, body, and spirit – in providing care. It takes into account the interconnectedness of these aspects and believes that treating them as a whole, rather than individual parts, can lead to better overall health and well-being. This treatment modality often incorporates various natural and alternative therapies along with traditional medical treatments to promote a balanced and healthy lifestyle.