Owatonna Hospital – Behavioral Health Services – Owatonna, Minnesota

Group Counseling is a therapeutic approach where individuals come together under the guidance of a trained counselor to share experiences, offer support, and gain insights. This collective format promotes mutual understanding and growth, allowing participants to learn from one another’s perspectives and challenges.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that emphasizes the interconnectedness of thoughts, emotions, and actions. It promotes healthy reactions to thoughts and emotions, steering individuals away from harmful responses such as substance abuse. Proven effective for various addiction recoveries, CBT enhances an individual’s self-awareness and self-control. Through CBT, individuals learn to better gauge their emotional well-being, communicate more effectively, and handle stress without resorting to drugs or alcohol.

Activity therapy is a therapeutic approach frequently used to assist individuals in their recovery from physical addictions or emotional challenges. The primary objective of this therapeutic modality is to involve the individual in creative activities that promote positive changes in their thought patterns. This form of therapy can be conducted one-on-one with a therapist or within a group setting. The ultimate aim of Activity Therapy is to alleviate stress and anxiety while fostering increased self-confidence and improved social interaction skills.

Telehealth Therapy is a remote care option that allows individuals to access mental health services via digital technology, such as secure video conferencing. This mode enables patients to engage with therapists from their homes, offering flexibility and overcoming geographical limitations. Ideal for those in rural areas, with mobility issues, or tight schedules, Telehealth Therapy ensures quality mental health support is always within reach.

Vaping Cessation Counseling is a supportive process aimed at assisting individuals who wish to quit vaping. Through personalized sessions, trained counselors help identify triggers, manage withdrawal symptoms, and develop coping strategies. This service empowers individuals to break free from vaping addiction and work towards achieving a healthier lifestyle.