Nsight Psychology & Addiction – Newport Beach, California

12-Step Facilitation is a type of treatment modality that uses a structured, step-by-step approach to help individuals struggling with substance use disorders. It is based on the principles of the 12-step program developed by Alcoholics Anonymous and focuses on spiritual, behavioral, and cognitive changes to support recovery. This treatment modality aims to promote self-awareness, accountability, and community involvement to aid in the process of overcoming addiction.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors in order to improve mental health. It aims to help individuals develop coping skills and strategies to deal with specific problems and challenges in their life. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing our thoughts and behaviors, we can improve our emotional well-being. This evidence-based treatment modality is often used to treat various mental health conditions, such as anxiety, depression, and phobias.

Dialectical Behavior Therapy (DBT) is a type of therapy that combines principles of cognitive behavioral therapy with mindfulness techniques to help individuals develop skills to manage intense emotions and improve relationships. It focuses on teaching individuals how to regulate emotions, tolerate distress, and communicate effectively to cope with difficult situations in a healthy way. DBT is often used to treat borderline personality disorder, but can also be helpful for individuals experiencing depression, anxiety, and other mental health conditions.

Group counseling is a form of therapy in which a trained professional facilitates discussion and support within a group of individuals experiencing similar issues. It is a safe and confidential environment where members can share their experiences, give and receive support, and learn coping strategies from one another. This modality can be beneficial for a variety of concerns such as relationship difficulties, mental health struggles, and personal development. Through the power of shared experiences and a sense of community, group counseling can provide a unique and effective form of healing and growth.

Experiential Therapy involves immersing clients in interactive and hands-on experiences to explore and process emotions, thoughts, and behaviors in a safe and supportive environment. This experiential approach aims to help individuals better understand themselves and their relationships, leading to personal growth and healing. By actively participating in activities such as role-playing, art-making, or physical exercises, clients can gain new insights and learn coping skills to overcome challenges. Overall, Experiential Therapy offers a unique and dynamic way to address psychological issues and promote overall wellness.

Nutrition therapy is a form of treatment that focuses on using specific diets and food choices to promote and maintain good health. It is often used to address specific medical conditions, such as diabetes or heart disease, and can also help with weight management and overall well-being. Nutrition therapy can involve working with a registered dietitian to create individualized nutrition plans, as well as educating patients on healthy eating habits and lifestyle changes. It aims to improve overall nutrition and support the body’s natural healing processes.

Trauma-related counseling is a form of therapy that specifically focuses on helping individuals navigate and heal from past traumatic experiences. This modality provides a safe and supportive space for clients to process and work through their traumatic memories, emotions, and behaviors, with the goal of promoting healing, resilience, and improved quality of life. Through a combination of evidence-based techniques and empathetic support, trauma-related counseling aims to empower individuals to overcome the lingering effects of trauma and live more fulfilling lives.

Individual psychotherapy is a type of therapy that focuses on one-on-one sessions between a therapist and a client. It involves a personalized approach to addressing the client’s specific mental health needs and helps them work through underlying issues and improve their overall well-being. This treatment modality allows for a safe and confidential space for individuals to explore their thoughts, feelings, and behavior patterns in order to promote positive changes and personal growth.

Family counseling is a type of therapeutic intervention that focuses on improving communication and relationships within a family unit. It involves the participation of all family members in a safe and supportive environment, with the goal of addressing and resolving conflicts, strengthening bonds, and promoting healthy family dynamics. This modality can be beneficial for families facing a variety of challenges, such as strained relationships, behavioral issues, or major life transitions. Through open dialogue, problem-solving strategies, and collaboration, family counseling can help families build stronger, more resilient connections.

Life Skills is a therapeutic approach that focuses on equipping individuals with the necessary skills and strategies to navigate various challenges in everyday life. This modality aims to improve coping mechanisms, decision-making abilities, and overall self-awareness, leading to increased independence and success in various aspects of life. Through a combination of education, practice, and role-playing, Life Skills helps individuals build confidence and resilience to effectively deal with personal and interpersonal issues. This modality can benefit people of all ages and backgrounds, promoting personal growth and a better quality of life.

Rational Behavior Therapy encourages individuals to identify and change their irrational thoughts and behaviors through a combination of cognitive and behavioral techniques. By promoting rational thinking and problem-solving skills, this therapy aims to improve emotional well-being and overall functioning. It is a goal-oriented approach that focuses on understanding and altering the beliefs and behaviors that contribute to emotional distress.

Motivational Interviewing is a client-centered therapeutic approach that seeks to elicit and strengthen a person’s motivation to make positive changes in their behavior. It is characterized by empathetic and collaborative communication, focusing on the person’s own values, goals, and strengths. This modality helps individuals overcome ambivalence and resistance to change, leading to lasting improvements in their well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach that helps individuals process and overcome past traumatic experiences. Using a combination of guided eye movements, bilateral stimulation and cognitive techniques, EMDR aims to reprocess distressing memories and decrease emotional and physical distress associated with them. This treatment modality addresses a wide range of mental health concerns, including post-traumatic stress disorder, anxiety, and depression, by facilitating the brain’s natural healing process.

Marital/couples counseling is a therapeutic treatment modality that focuses on improving the relationship between two partners. It involves working with a trained therapist to identify and address issues within the relationship, improve communication and ultimately strengthen the bond between partners. This type of counseling can be beneficial for couples at any stage of their relationship, and can help create a more harmonious and fulfilling partnership.

Eating disorder treatment is a therapeutic approach designed to address and manage disorders related to food and eating behaviors. This type of treatment focuses on identifying and addressing underlying psychological and emotional issues that contribute to disordered eating patterns. It may involve various techniques such as nutritional counseling, cognitive-behavioral therapy, and support groups to promote healthier attitudes and behaviors towards food and body image. The ultimate goal is to help individuals develop a positive and balanced relationship with food and their bodies.

Intervention Services is a treatment modality that involves identifying and addressing maladaptive behaviors or addictions through a structured and strategic approach. This can include education, counseling, and support for both the individual and their loved ones. The goal of Intervention Services is to intervene in harmful patterns and facilitate positive changes in behavior and overall well-being. This modality is often used in conjunction with other treatments to achieve long-term success.

SMART Recovery is a science-based, self-empowering, and supportive treatment program for individuals struggling with addiction and substance abuse. It utilizes a 4-point system that focuses on building motivation, coping with urges, managing thoughts and behaviors, and living a balanced and fulfilling life. SMART Recovery also offers a non-judgmental and community-based support system to help individuals overcome their addiction and maintain long-term sobriety.

Non 12-Step is a holistic treatment modality that promotes long-term recovery without relying on traditional 12-step programs. It offers an individualized approach that focuses on addressing the root causes of addiction and empowering individuals to find their own path to recovery. This treatment modality incorporates a variety of evidence-based techniques, including cognitive behavioral therapy, mindfulness, and personalized therapy plans. Non 12-Step aims to support individuals in achieving sustainable change and growth in all areas of their lives.

Sound therapy is a holistic treatment modality that uses sound vibrations and frequencies to promote healing and relaxation. It involves listening to carefully selected music, sounds, or tones to induce a state of calmness and improve overall well-being. This therapy can help reduce stress, anxiety, and even physical pain, while also enhancing focus, creativity, and self-awareness. Sound therapy may be used in conjunction with other treatments or as a standalone therapy to promote better emotional, mental, and physical health.