New Method Wellness – Via La Jolla – San Juan Capistrano, California

12-step facilitation is a structured intervention approach that supports individuals with substance abuse issues to work through the 12 steps of recovery. This modality focuses on fostering a sense of personal responsibility and accountability, while providing a supportive and non-judgmental environment. Through group sessions, individuals are guided through a process of self-reflection and goal setting to promote lasting sobriety and positive life changes.

Family counseling is a form of therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. This type of therapy can help families navigate through significant life changes, improve problem-solving skills, and promote a healthy and supportive family dynamic. It involves the participation of all family members and aims to promote understanding, empathy, and cooperation within the family system. Through open and honest communication, family counseling can help families build a strong foundation for a happier and more harmonious home environment.

Group counseling is a form of therapy in which a trained therapist leads a supportive and structured session with a small group of individuals facing similar challenges or issues. Through verbal communication and mutual sharing, group members can gain insights, support, and encouragement from one another to work towards positive change and personal growth. Group counseling offers a safe and collaborative environment for individuals to explore their thoughts, feelings, and behaviors and receive feedback, guidance, and support from both the therapist and group members. It can be an effective and cost-efficient treatment option for a wide range of mental health concerns.

Creative Arts Therapy involves using various forms of artistic expression, such as art, music, drama, or dance, to promote healing and well-being. Through engaging in creative activities, individuals are able to explore their thoughts, feelings, and experiences in a non-verbal and non-threatening way. This modality can be beneficial for individuals of all ages and can address a wide range of emotional, behavioral, and psychological issues. By tapping into one’s creativity and imagination, creative arts therapy can provide a unique and effective approach to processing and expressing emotions, improving self-esteem, and fostering personal growth.

Animal Therapy is a treatment modality that involves the use of trained animals, such as dogs, horses, or dolphins, to help individuals improve their physical, emotional, and mental well-being. The therapy may involve activities such as petting, playing, or training the animals, as well as interactions with their natural habitat. This modality has been shown to reduce stress, improve social skills, and promote positive emotions in individuals of all ages.

Equine therapy is a treatment modality that involves interactions between patients and horses to promote emotional, mental, and physical well-being. This therapy can involve activities such as riding, grooming, and caring for the horses, and has been shown to be effective in helping individuals with various mental health conditions, behavioral issues, and developmental disorders. The unique bond and connection formed between humans and horses can provide a safe and non-judgmental space for personal growth and healing. Equine therapy is gaining recognition as a valuable complementary treatment option for individuals of all ages.

Experiential therapy is a form of psychotherapy that focuses on using action-oriented techniques to help clients process and cope with past traumas and emotions. It involves using role-playing, art, music, and other experiential activities to help clients gain insight, build self-awareness, and develop coping skills. This modality emphasizes the importance of personal experience and encourages clients to actively participate in their own healing process. Through hands-on activities, clients can explore different ways of thinking, behaving, and relating to others, leading to personal growth and positive change.

Trauma-related counseling is a type of therapy that focuses on helping individuals who have experienced a traumatic event or have been affected by trauma in their lives. This modality aims to provide a safe and supportive environment for clients to process their trauma, understand its impact on their mental health, and develop coping mechanisms to manage related symptoms. Through various therapeutic techniques, trauma-related counseling can help individuals heal from past traumas and move forward to live fulfilling lives.

Individual psychotherapy is a therapeutic approach that involves one-on-one sessions between a therapist and a client. It focuses on addressing personal and emotional issues, improving communication skills, and developing coping mechanisms to manage various challenges in life. This modality allows for a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors with the guidance of a trained professional. Through self-exploration and personalized treatment, individual psychotherapy aims to help individuals gain insight, achieve personal growth, and improve overall well-being.

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that focuses on identifying and changing patterns of negative thinking and behaviors that may contribute to mental health issues. It helps individuals understand how their thoughts, emotions, and actions are interconnected and offers practical techniques to challenge and modify unhelpful patterns. CBT has been proven effective in treating a variety of mental health conditions such as anxiety, depression, and PTSD.

Dialectical Behavior Therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy and Eastern philosophies to help individuals regulate their emotions and improve their relationships. It is often used to treat conditions such as borderline personality disorder, depression, and anxiety. DBT focuses on teaching skills for managing intense emotions, increasing mindfulness, and building healthier coping mechanisms. Through individual counseling, group therapy, and skills training, DBT can help individuals gain greater control over their thoughts and behaviors, leading to a more balanced and fulfilling life.

Nutrition therapy is a holistic approach to treating various health concerns by focusing on a person’s diet and eating habits. This form of therapy utilizes a combination of education, counseling, and personalized meal plans to improve overall health and manage specific conditions, such as diabetes, heart disease, or food allergies. By promoting a balanced and nourishing diet, nutrition therapy aims to support physical, mental, and emotional well-being. It can be used alongside other treatment methods or as a standalone approach to promoting overall health.

Hypnotherapy is a form of therapy that uses hypnosis to help patients enter a deeply relaxed state where they are more open to suggestion and can access the subconscious mind to address deep-rooted issues and behaviors. It can be used to treat a range of mental and emotional issues, such as anxiety, phobias, and addiction, by reprogramming limiting beliefs and negative thought patterns. Guided by a trained hypnotherapist, individuals can tap into their inner resources to create positive changes and improve overall well-being.

Life Skills is a form of therapy that focuses on developing practical skills and techniques for individuals to cope with daily challenges and improve their overall well-being. This modality may include teaching problem-solving skills, time management, communication, and promoting healthy habits such as self-care and positive thinking. Life Skills can be beneficial for individuals struggling with mental health issues, addiction, and other difficulties in everyday life. It aims to empower individuals to take control of their lives and build a strong foundation for future success and resilience.

Holistic Treatment is an approach to healing that considers the entire person – mind, body, and spirit – and seeks to address underlying imbalances that may be causing health issues. It incorporates various methods such as traditional medicine, alternative therapies, and lifestyle changes to promote overall wellness and balance in an individual’s life. By recognizing the interconnectedness of the individual, holistic treatment aims to promote long-term healing and optimal health.