Monte Nido – West Linn, Oregon

Individual psychotherapy is a type of therapy where a trained therapist works one-on-one with a client to address specific mental health issues and help them learn coping strategies, gain insight, and make positive changes in their lives. This modality provides a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors, with the guidance and support of a professional. It can be tailored to the individual’s unique needs and concerns, making it a highly personalized and effective approach to improving mental well-being.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thoughts and behaviors to improve mental health. It is based on the idea that the way we think about and interpret our experiences greatly impacts our emotions and behaviors. CBT helps individuals develop coping mechanisms and problem-solving skills to manage challenges and lead a more fulfilling life. It is a structured and evidence-based approach that can effectively treat a wide range of mental health conditions.

(DBT)

Dialectical Behavior Therapy (DBT) is a type of therapy that focuses on helping individuals regulate their emotions and develop healthy coping mechanisms. This treatment modality uses a combination of cognitive-behavioral techniques and mindfulness practices to help individuals better manage distress and improve their relationships. DBT is often used to treat conditions such as borderline personality disorder, but can also be helpful for anyone struggling with intense emotions and difficulty managing them. Overall, DBT aims to promote emotional stability, improve communication and self-awareness, and cultivate a balanced approach to handling life’s challenges.

Eating disorder treatment is a specialized form of therapy that focuses on addressing and managing disorders such as anorexia, bulimia, and binge eating. This treatment uses evidence-based techniques to help individuals understand the root causes of their disorder and develop healthier relationships with food and body image. It may include individual counseling, group therapy, nutritional education, and support from a multidisciplinary team of healthcare professionals. The goal of this treatment is to promote long-term recovery and improve overall physical and mental well-being.

Group counseling is a form of psychotherapy where a small group of individuals with similar concerns or issues participate in therapy sessions together. Led by a trained therapist, this modality allows for the exchange of ideas, support, and feedback among group members to promote personal growth and healing. It provides a safe and non-judgmental space for individuals to share their experiences and learn from others, fostering a sense of community and empowerment. Group counseling can be an effective and cost-efficient way to address a wide range of mental health concerns.

Creative Arts Therapy is a form of treatment that utilizes various art forms such as painting, music, dance, and drama to promote emotional, mental, and psychological well-being. It combines traditional therapy techniques with creative expression to help individuals explore and process their thoughts, feelings, and experiences in a non-verbal and non-threatening way. This modality can be beneficial for individuals of all ages and can aid in managing stress, improving self-esteem, and enhancing coping skills.

Experiential therapy is a therapeutic approach that focuses on engaging clients in experiential activities to help them process emotions, behaviors, and beliefs. Through techniques such as role-playing, guided imagery, and expressive arts, clients can gain insight into their patterns and explore alternative methods for coping and problem-solving. This form of therapy encourages active participation and hands-on learning, allowing clients to tap into their inner wisdom and creativity to facilitate personal growth and healing.

Life Skills is a therapy approach that focuses on improving an individual’s daily functioning by teaching practical skills and strategies. It helps individuals develop important life skills such as communication, problem-solving, decision-making, and stress management. This modality can be used to support individuals with a wide range of personal and professional goals, including increasing independence, managing relationships, and achieving success in school or work. Life Skills can also be beneficial for those facing challenges such as mental illness, substance abuse, or developmental disabilities. By providing practical tools for navigating daily life, Life Skills promotes overall well-being and improved quality of life.

Nutrition Therapy involves using nutritional planning and education to help individuals improve their health and manage certain conditions or diseases. This may include developing personalized meal plans, educating on healthy eating habits, and monitoring progress to achieve optimal nutrition and overall well-being.

Marital/couples counseling is a form of therapy that focuses on improving the relationship between partners in a romantic or committed relationship. It involves a trained therapist working with both individuals to address issues and conflicts within the relationship, improve communication, and promote a healthier partnership. This type of counseling can help couples overcome challenges, deepen their connection, and strengthen their bond.

Trauma-related counseling is a type of therapy that focuses on working through past traumatic experiences, such as physical or emotional abuse, life-threatening events, or major losses. Through this type of counseling, clients can process their feelings, develop coping strategies, and move towards healing and recovery. It is designed to help individuals better understand and manage the impact of trauma on their mental and emotional well-being, with the goal of achieving overall healing and growth.

Family counseling is a form of therapy that focuses on improving relationships and communication within a family. This treatment modality involves all members of the family, as well as a trained therapist, working together to identify and address conflicts and issues within the family dynamic. Through open and honest communication, family counseling aims to strengthen bonds, resolve conflicts, and promote a healthy and functional family unit. It can be beneficial for families going through transitions, such as divorce or blended family situations, as well as for those seeking to improve overall family harmony.

Fitness Therapy is a holistic approach to treatment that incorporates physical exercise and fitness routines into the healing process. It focuses on improving overall health and well-being by combining traditional therapy practices with fitness and movement activities. Through this modality, individuals can improve their physical, mental, and emotional health, leading to a more balanced and fulfilling life.