Monte Nido – River Towns – Irvington, New York

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a patient. The goal is to help the patient gain insight and understanding into their thoughts, feelings, and behaviors in a safe and confidential setting. This modality allows for personalized treatment and targeted interventions to address specific issues and promote mental and emotional well-being. Through this collaborative process, patients can work towards overcoming challenges, improving relationships, and achieving personal growth.

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It aims to identify and challenge negative patterns of thinking and replace them with more realistic and positive thoughts, ultimately leading to healthier behaviors. CBT has been found to be effective in treating a wide range of mental health conditions such as anxiety, depression, and addiction. It is a collaborative and goal-oriented therapy that helps individuals develop coping skills and techniques to manage their thoughts and emotions in a way that improves their overall well-being.

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral treatment that focuses on helping individuals regulate their emotions, develop coping skills, and improve their relationships. It combines elements of mindfulness, cognitive behavioral therapy, and dialectics to help individuals manage difficult emotions and behaviors and create a more fulfilling life. DBT is often used to treat conditions such as borderline personality disorder and other mood disorders.

Eating Disorder Treatment is a type of therapy aimed at addressing dysfunctional eating habits and patterns. It involves working with a trained therapist to identify underlying issues, develop coping strategies, and promote healthy behaviors. This treatment modality can include individual therapy, group therapy, nutritional counseling, and other specialized interventions depending on the individual’s needs. The goal of eating disorder treatment is to help individuals develop a healthy relationship with food and their body, and improve their overall well-being.

Group counseling is a therapeutic approach where a trained counselor or therapist facilitates a group session of individuals with shared issues or concerns. This method offers a supportive and non-judgmental environment for participants to share their experiences, receive feedback, and learn from one another. It can be an effective form of therapy for those seeking support from peers and looking to develop coping strategies and improve their overall well-being.

Creative Arts Therapy is a form of psychotherapy that incorporates various art forms, such as music, visual arts, drama, and dance, to help individuals express and process their emotions, thoughts, and experiences. This modality utilizes the creative process as a tool for self-discovery, healing, and personal growth. By engaging in different artistic activities, clients can tap into their inner creativity and explore their feelings in a non-verbal and imaginative way. Creative Arts Therapy has been proven effective in treating a wide range of mental health issues and promoting overall well-being.

Equine therapy is a treatment modality that involves incorporating horses into mental health treatment. Through activities such as grooming, riding, and caring for the horses, individuals can improve communication, build trust, reduce anxiety, and develop emotional regulation skills. This therapy utilizes the unique bond between humans and horses to promote healing and personal growth.

Experiential Therapy is a form of psychotherapy that focuses on engaging the client in active experiences in order to facilitate personal growth and healing. It uses hands-on activities, role-playing, and other sensory experiences to help clients explore their emotions and thoughts, discover new ways of thinking, and practice healthy coping skills. This approach emphasizes the importance of experiencing rather than just talking about problems, and allows clients to make meaningful connections between their past experiences and current behaviors. Through this process, individuals can gain insight, process unresolved issues, and improve their overall well-being.

Life Skills is a treatment modality that focuses on developing practical skills and strategies that can help individuals navigate daily life more effectively and sustainably. This approach can encompass a wide range of skills, such as problem-solving, time management, communication, decision-making, and stress management. By acquiring these essential life skills, individuals can improve their overall well-being and achieve their personal, educational, and professional goals. This approach is often utilized in therapy to help individuals gain independence and self-confidence, improve relationships, and cope with challenges.

Nutrition Therapy is a treatment modality that focuses on using a personalized approach to improve an individual’s health by optimizing their diet and nutrient intake. This therapy involves working with a nutritionist or registered dietitian to develop a specialized meal plan based on the individual’s specific health needs and goals. Through education, support, and guidance, Nutrition Therapy aims to promote overall wellness and manage or prevent chronic diseases.

Marital/couples counseling is a type of therapy that focuses on improving the relationship and communication between partners. It aims to help couples resolve conflicts, address underlying issues, and build a stronger and healthier relationship. The therapist guides the couple through discussions and exercises to improve understanding, empathy, and problem-solving skills, ultimately helping them to create a more fulfilling and satisfying partnership.

Trauma-related counseling is a specialized treatment modality designed to help individuals cope with and heal from past traumatic experiences. It involves a variety of evidence-based techniques such as cognitive behavioral therapy, mindfulness, and narrative therapy to address the emotional, mental, and physical impacts of trauma. This type of counseling provides a safe and supportive space for individuals to process their trauma, develop effective coping strategies, and work towards regaining a sense of control and balance in their lives.