Monte Nido – New York City, New York

Individual psychotherapy is a form of therapy where a trained professional works one-on-one with a client to address their psychological and emotional issues. The focus is on exploring thoughts, feelings, and behaviors to gain insight and develop coping skills. This personalized approach allows for a deeper understanding of the client’s unique challenges and facilitates personal growth and healing.

Cognitive Behavioral Therapy (CBT) is a therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors in order to address emotional and behavioral problems. It is based on the idea that our thoughts, feelings and behaviors are interconnected, and by changing the way we think and behave, we can improve our mental health and well-being. CBT typically involves setting specific goals, learning coping skills, and applying them in real-life situations. It has been shown to be effective in treating a variety of mental health issues, including anxiety, depression, and addiction.

Dialectical Behavior Therapy (DBT) is a psychotherapy treatment modality that combines elements of cognitive-behavioral therapy with mindfulness techniques. It focuses on helping individuals develop skills to regulate emotions, manage distressing thoughts, and improve relationships. DBT is commonly used to treat individuals with borderline personality disorder and other mental health conditions.

Eating Disorder Treatment is a specialized form of therapy that helps individuals struggling with disordered eating behaviors and thoughts. This modality focuses on addressing the underlying psychological and emotional factors contributing to the disorder, as well as developing healthy coping mechanisms and promoting a positive relationship with food and body image. The goal of eating disorder treatment is to provide individuals with the tools and support needed to overcome their disorder and achieve long-term recovery.

Group counseling is a therapeutic approach where individuals with similar concerns come together in a supportive group setting to share experiences, learn coping strategies, and receive guidance from a trained counselor. This treatment modality allows individuals to gain insight and support from others, as well as develop a sense of belonging and connection. Group counseling is effective for a wide range of mental health concerns and can provide a safe and non-judgmental space for individuals to explore their feelings and work towards personal growth.

Creative Arts Therapy is a form of treatment that uses various art forms such as music, visual arts, dance, and drama to promote mental, emotional, and physical wellbeing. It allows individuals to express themselves creatively and explore their thoughts and emotions in a non-verbal and non-threatening way. This modality can be beneficial for people of all ages and can help with a variety of mental health concerns, including anxiety, depression, and trauma. Through the use of creative expression, individuals can gain insight, relieve stress, and improve overall quality of life.

Experiential therapy is a form of psychotherapy that focuses on using various activities and experiences to help individuals understand and explore their thoughts, emotions, and behaviors. This modality encourages clients to engage in hands-on activities, role-playing, and other interactive techniques to gain insight and address unresolved issues. By actively participating and reflecting on these experiences, clients can develop new perspectives and coping skills to improve their overall well-being.

Life Skills is a treatment modality focused on teaching individuals practical and essential skills that can help them navigate daily life more effectively. It focuses on developing abilities such as problem-solving, decision-making, communication, self-care, and independence. By strengthening these skills, individuals are better equipped to handle challenges and lead a more fulfilling life. Life Skills can be beneficial for individuals of all ages and can be applied in various settings such as therapy, education, or rehabilitation programs.

Nutrition therapy is a treatment modality that focuses on using proper nutrition to improve and maintain an individual’s overall health and well-being. It involves personalized plans and education on healthy eating habits, nutrient-rich foods, and managing any health conditions through diet. Nutrition therapy can aid in weight management, improve chronic illnesses, and promote overall better mental and physical health. It aims to use food as medicine to help individuals reach their optimal health and prevent future health problems.

Marital/couples counseling is a form of therapy designed to improve and strengthen the relationship between two partners. This type of counseling focuses on communication, problem-solving, and conflict resolution techniques, with the goal of enhancing intimacy and understanding within the relationship. It is conducted by a trained professional and can help couples navigate through challenges and build a healthy, fulfilling partnership.

Trauma-related counseling is a type of therapy that focuses on helping individuals process and cope with past traumatic experiences. It utilizes evidence-based techniques to address the physical, emotional, and psychological impacts of trauma, promote healing, and improve overall well-being. This type of counseling can be beneficial for individuals struggling with PTSD, anxiety, depression, and other trauma-related issues. A trained therapist provides a safe and supportive environment for clients to explore their trauma, develop coping strategies, and build resilience.

Family counseling is a form of therapy that helps families improve their communication, resolve conflicts, and build stronger relationships. It focuses on the dynamics and interactions within a family and seeks to improve overall functioning and well-being. Family counseling involves a trained therapist guiding family members to identify and address issues and work towards positive change together. It can be effective in addressing a wide range of challenges, from parenting issues to marital problems, and can help families develop healthier and more supportive relationships.

Contingency management/motivational incentives is a form of behavioral therapy that provides incentives or rewards to individuals for making positive changes in their behavior. It aims to increase motivation and encourage target behaviors, such as abstaining from substance use or attending appointments, through a system of rewards and consequences. This modality has been successful in promoting behavior change in individuals with substance use disorders and other behavioral issues.

The LGBTQ Program is a therapeutic treatment modality designed to provide support and counseling for individuals who identify as lesbian, gay, bisexual, transgender, or questioning. This program aims to create a safe and inclusive space for clients to explore their identity, address any challenges or conflicts they may face, and develop coping strategies for navigating their unique experiences. Through a combination of group and individual therapy, the LGBTQ Program helps clients build resilience, self-acceptance, and a sense of community.