McCloskey Counseling Center – Milesburg, Pennsylvania

Cognitive Behavioral Therapy (CBT) is a evidence-based psychotherapeutic approach that aims to address dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process. It involves identifying and challenging negative thought patterns and beliefs and replacing them with more constructive ways of thinking and behaving. CBT is commonly used to treat a variety of mental health disorders, including depression, anxiety, and phobias.

Dialectical Behavior Therapy (DBT) is a form of psychotherapy that blends cognitive-behavioral approaches with mindfulness strategies. It is particularly effective in treating addiction, as it addresses the underlying emotional pain and destructive behaviors that often accompany substance misuse. Through enhancing emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, DBT equips individuals with the coping skills necessary to maintain sobriety and improve their overall quality of life.

Telehealth Therapy is a remote care option that allows individuals to access mental health services via digital technology, such as secure video conferencing. This mode enables patients to engage with therapists from their homes, offering flexibility and overcoming geographical limitations. Ideal for those in rural areas, with mobility issues, or tight schedules, Telehealth Therapy ensures quality mental health support is always within reach.

Eye Movement Desensitization and Reprocessing Therapy (EMDR) is a psychotherapeutic technique aimed at alleviating distress associated with traumatic memories. It involves a structured eight-phase approach, during which the client recalls distressing images while receiving bilateral sensory input, such as side-to-side eye movements. Through this process, EMDR aids in the reprocessing of traumatic memories, potentially rendering them less distressing and allowing for improved mental health and functioning.