Lakeside Milam – Auburn, Washington

Cognitive behavioral therapy (CBT) is a psychological treatment that focuses on identifying and changing negative thought patterns and behaviors to help improve a person’s mental health. It is based on the idea that our thoughts, feelings, and behaviors are interconnected and can influence one another. Through CBT, clients learn to recognize and challenge negative thoughts and develop healthier coping strategies to manage their emotions and behaviors. This therapy is commonly used to treat a variety of mental health conditions, including anxiety, depression, and PTSD.

Telemedicine/telehealth therapy is a healthcare treatment modality that utilizes technology to connect patients with healthcare providers remotely. Through the use of virtual communication platforms, patients can receive medical care, therapy, or counseling services without having to be physically in the same location as their provider. This modality offers convenience and accessibility for patients, particularly in situations where face-to-face appointments may not be possible. Overall, telemedicine/telehealth therapy aims to improve access to quality healthcare for patients, regardless of their physical location.

Substance use disorder counseling is a type of therapy that helps individuals overcome addictions to drugs and alcohol. It involves exploring underlying issues and learning coping strategies to manage cravings and avoid relapse. This modality can be provided individually, in a group setting, or with loved ones. By addressing the physical, psychological, and social aspects of substance abuse, this counseling can help individuals achieve long-term recovery and improve their overall well-being.

Trauma-related counseling is a type of therapy designed to help individuals struggling with the psychological effects of past traumatic experiences. This modality focuses on exploring and addressing the root causes of trauma and providing support and coping strategies for managing its lasting impact. Through a safe and supportive therapeutic relationship, individuals can work through their trauma and find healing and resilience. Trauma-related counseling can be helpful for a wide range of traumas, including abuse, accidents, and natural disasters.

Group counseling is a form of therapy in which a small group of individuals meet regularly to discuss their personal struggles, receive support and guidance from a trained therapist, and learn from one another’s experiences. This modality allows for a supportive and collaborative environment where individuals can work on their personal growth and develop skills to cope with various challenges. Group counseling can cover a wide range of topics and can be particularly helpful for those who benefit from a group dynamic or have similar experiences to others in the group.

Family counseling is a form of therapy that focuses on helping families improve communication, resolve conflicts, and build stronger relationships. It involves working with all members of the family, including parents, children, and other relatives, to address issues and create a more harmonious and supportive home environment. Family counseling can be beneficial for families facing various challenges such as marital conflict, parenting concerns, blended family issues, and other emotional or behavioral problems. With the help of a trained therapist, families can learn to understand each other better, develop healthier patterns of interaction, and strengthen their bonds.

12-step facilitation is a treatment modality that uses a structured approach to help individuals overcome addiction or other compulsive behaviors. It involves guiding individuals through the 12 steps of an established program, which can include acknowledging powerlessness, seeking support, and making amends. This modality encourages self-reflection and accountability, and can be effective in promoting long-term recovery and healing.

Intervention Services is a therapeutic approach that focuses on intervening in a person’s problematic behaviors or circumstances, with the goal of facilitating positive change and promoting overall well-being. This may involve counseling, education, support groups, and other targeted interventions to address specific issues or challenges. The goal of Intervention Services is to provide individuals with the tools and support they need to overcome personal obstacles and achieve their desired outcomes.

Motivational interviewing is a therapeutic approach that focuses on helping clients find their own motivation and internal drive to make positive changes in their lives. Through empathetic and collaborative conversations, this modality aims to address any ambivalence or resistance to change and supports individuals in setting goals and making decisions that align with their values. It can be used in a variety of settings, including therapy, coaching, and healthcare, to support clients in achieving their desired changes and improving their overall well-being.

Anger management is a therapeutic approach designed to help individuals understand and manage their emotions of anger in a healthy and constructive manner. It involves identifying triggers, learning coping strategies, and developing communication skills to improve relationships and reduce negative behaviors. This treatment modality can benefit individuals dealing with anger issues by promoting self-awareness, emotional regulation, and overall well-being.

Relapse prevention is a therapeutic approach that aims to prevent recurrence or return to harmful behaviors or habits by identifying triggers and developing coping strategies to maintain progress. It typically involves education, skill-building, and support to help individuals better manage and overcome challenging situations and maintain long-term recovery. This modality can be applied to a wide range of addictive or problematic behaviors, including substance abuse, compulsive behaviors, and mental health conditions.

Holistic treatment is an approach to healthcare that takes into account the physical, emotional, and spiritual well-being of a person. It focuses on treating the whole person rather than just specific symptoms or illnesses. This modality typically includes a combination of complementary and alternative therapies, nutrition and lifestyle changes, and conventional medical treatments to promote overall health and wellness. It emphasizes the interconnectedness of the mind, body, and spirit and aims to address the root causes of health issues for long-lasting results.

Individual psychotherapy is a form of therapy where a trained mental health professional works one-on-one with a client to address a wide range of psychological issues. The focus is on the individual’s unique experiences, thoughts, and feelings in order to promote personal growth and improve overall mental well-being. This modality typically involves regular sessions that utilize various therapeutic approaches, such as talk therapy, cognitive-behavioral therapy, or psychodynamic therapy, to help the client gain insight and develop coping strategies for their specific challenges. Individual psychotherapy is a safe and confidential space for clients to explore their thoughts, feelings, and behaviors in order to make positive changes and achieve their personal goals.

Life Skills is an educational treatment modality that focuses on teaching individuals practical skills and knowledge to help them navigate daily life. These skills may include budgeting, time management, communication, problem-solving, and decision-making. This approach aims to empower individuals and improve their overall quality of life by equipping them with essential tools for success. Life Skills can be useful for a wide range of individuals, including those seeking personal growth, individuals in recovery, or those with developmental disabilities.