Kaiser Permanente – Tacoma, Washington

Group counseling is a form of therapy where a small group of individuals with similar struggles or goals meet together regularly with a trained counselor to discuss and work through their challenges. This modality offers a supportive and collaborative environment that allows individuals to share their experiences, gain perspective, and learn from others. Through group counseling, participants can receive practical tools and strategies, as well as emotional and social support, for personal growth and healing.

Cognitive behavioral therapy (CBT) is a psychotherapeutic approach that focuses on changing negative patterns of thinking and behavior. It aims to improve mental well-being by helping individuals identify and correct harmful thoughts and behaviors. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing one, we can improve the others. This therapy is typically short-term and solution-focused, providing individuals with practical tools and strategies to manage their emotions and improve their overall quality of life.

Dialectical Behavior Therapy (DBT) is a form of therapy that combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on helping individuals with emotional and behavioral dysregulation learn new skills to cope with intense emotions, develop healthier relationships, and improve overall well-being. DBT emphasizes acceptance, validation, and balancing acceptance with change in a non-judgmental and supportive environment. It is often used to treat conditions such as borderline personality disorder, substance abuse, and eating disorders.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to addressing both mental health and substance use issues simultaneously. This treatment modality combines various therapeutic techniques, such as therapy, medication, and support groups, to provide individuals with a more holistic and individualized treatment experience. By addressing all aspects of a person’s well-being, this approach aims to improve overall recovery outcomes and promote long-term wellness.

Telemedicine/telehealth therapy is a type of remote healthcare delivery that uses telecommunication technologies to connect patients and healthcare professionals. This allows patients to receive medical services from the comfort of their own homes, eliminating the need for in-person visits. This treatment modality can include virtual appointments, consultations, and remote monitoring, making healthcare more accessible and convenient for individuals. It also helps to improve patient outcomes and reduce healthcare costs.

Smoking/vaping/tobacco cessation counseling is a specialized treatment modality that helps individuals overcome their addiction to smoking, vaping, or tobacco. This type of counseling involves working with a trained professional to address the underlying causes of the addiction and develop strategies to quit and maintain a smoke-free lifestyle. Through education, personalized support, and coping techniques, individuals can break free from their dependency and improve their overall health and well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that aims to help individuals process and heal from traumatic experiences. It involves using eye movements and bilateral stimulation to help the brain reprocess distressing memories and alleviate the emotional impact of trauma. EMDR can be effective in treating conditions such as post-traumatic stress disorder (PTSD), anxiety, and depression. This therapy technique strives to provide a safe and structured approach to addressing past traumas and promoting emotional healing.

Transcranial Magnetic Stimulation (TMS) is a non-invasive treatment modality that uses magnetic fields to stimulate specific areas of the brain. This therapy has been shown to be effective in treating conditions such as depression, anxiety, and chronic pain. TMS works by targeting and stimulating underactive areas of the brain, improving brain functioning and easing symptoms. It is a safe and well-tolerated procedure with minimal side effects, making it a popular alternative to traditional medication or therapy. TMS is an innovative and promising treatment option for those seeking relief from mental health disorders.

Abnormal involuntary movement scale is a clinical tool used to measure and assess the severity of movement disorders, such as tics, tremors, and dyskinesias. It involves observation and rating of specific movements in different parts of the body, providing doctors and therapists with a standardized method to monitor the progress and effectiveness of treatments for these conditions. The scale helps clinicians to identify and address abnormal movements, improve patient care, and guide treatment approaches for movement disorders.

Holistic Treatment is an approach to healthcare that considers the whole person – mind, body, and spirit – to achieve physical, mental, and emotional well-being. This treatment modality emphasizes the importance of addressing all aspects of a person’s life, including their lifestyle, environment, and relationships, to promote overall health and healing. It focuses on treating the root cause of an issue rather than just managing symptoms and utilizes a variety of natural and alternative therapies. Holistic Treatment aims to restore balance and harmony within the individual, promoting a sense of wholeness and wellness.