JourneyPure – Norris, Tennessee

Cognitive Behavioral Therapy (CBT) is a highly effective psychotherapy approach that helps individuals identify and change negative patterns of thinking and behavior to improve overall mental health. It focuses on the connection between thoughts, feelings, and behaviors, and empowers individuals to develop new coping skills and strategies to better manage challenges and improve their well-being. CBT is used to treat a wide range of mental health conditions, including anxiety, depression, and PTSD.

Telemedicine/telehealth therapy is a method of providing medical or mental health treatment remotely through the use of technology such as video conferencing and telecommunications. This modality allows patients to receive professional care and support from the comfort of their own homes, making it convenient and accessible for individuals who may have mobility or transportation limitations. Through telemedicine, patients can connect with their healthcare providers and receive quality care without having to physically visit a clinic or hospital. It is a convenient and efficient solution for remote areas, as well as for individuals who prefer the privacy and flexibility of virtual therapy sessions.

Substance use disorder counseling is a therapeutic approach that focuses on helping individuals who have struggled with substance abuse or addiction. This type of counseling combines various techniques and interventions to address the underlying issues and behaviors related to substance use, and support the individual in achieving and maintaining recovery. It is often part of a comprehensive treatment plan and can be conducted in both individual and group settings. Substance use disorder counseling can help individuals develop coping skills, identify triggers and develop strategies to prevent relapse, and improve overall well-being and quality of life.

Trauma-related counseling is a specialized form of counseling that focuses on helping individuals who have experienced trauma to cope, heal, and move forward in their lives. It often involves providing a safe and supportive environment for individuals to process their traumatic experiences and develop healthy coping mechanisms. This type of counseling can also address any other mental health issues that may have stemmed from the traumatic event, such as anxiety or depression. The goal is to help clients regain a sense of control and empowerment over their lives and ultimately find healing and resilience after experiencing trauma.

Smoking/vaping/tobacco cessation counseling is a structured form of therapy designed to help individuals quit their use of cigarettes, electronic cigarettes, or other forms of tobacco. It involves working with a trained counselor to develop personalized strategies and coping mechanisms to overcome nicotine addiction and successfully maintain a smoke-free lifestyle. This treatment modality can include behavioral therapy, support groups, and medication management to address both the physical and psychological aspects of addiction. It is a highly effective approach for those looking to break free from the harmful effects of smoking, vaping, or tobacco use.

Group counseling is a form of therapy that involves a group of individuals working together with a trained therapist to address shared issues or concerns. This modality allows for support, connection, and learning from others facing similar challenges, and can be effective in promoting personal growth and emotional healing.

Family counseling is a form of therapy that seeks to improve communication and relationships between family members. It is a collaborative process that involves all members of the family working together with a trained therapist to address conflict, improve understanding, and promote healthy dynamics. This type of counseling can be helpful for families dealing with a variety of issues, such as divorce, parenting challenges, addiction, or mental health concerns. The goal of family counseling is to strengthen and support the family unit, leading to improved overall well-being for each member.

Marital/couples counseling is a form of therapy focused on improving communication and resolving conflicts within a romantic relationship. A trained therapist works with both partners to identify underlying issues and develop more effective ways of interacting and meeting each other’s needs. This treatment modality can help strengthen relationships, increase trust and understanding, and promote healthier, happier partnerships.

12-step facilitation is a treatment modality designed to help individuals struggling with addiction or substance abuse issues. It involves guiding individuals through a series of structured steps, based on the principles of the renowned 12-step program, to help them achieve sobriety and maintain it in the long term. This approach emphasizes the importance of personal accountability, support from peers, and spiritual growth as key components of recovery.

Intervention Services is a treatment modality that involves intervening in a person’s life to address negative behaviors or habits before they become more serious. This can include providing support, resources, and guidance to help the individual make positive changes and overcome challenges. Intervention Services may be used in a variety of settings, such as in schools, communities, or workplaces, and can be tailored to the unique needs of each individual. The goal is to promote positive growth and development and prevent potential harm or negative consequences.

Contingency management/motivational incentives is a behavioral therapy designed to increase positive behaviors by providing tangible rewards or incentives. This treatment modality can be used to address substance abuse, mental health issues, and other problem behaviors by reinforcing desired behaviors. The use of rewards can help motivate individuals to make changes and stay committed to their treatment goals.

Motivational interviewing is an evidence-based treatment modality that aims to help individuals explore and resolve their ambivalence towards change. Through a collaborative and empathic approach, the therapist guides the individual in identifying their personal goals, values, and strengths, while acknowledging their struggles and barriers to change. This technique utilizes open-ended questions, reflective listening, and affirming statements to create a safe and non-judgmental space for the individual to explore their readiness for change and develop their own motivation to reach their desired outcomes.

Anger management is a therapeutic approach that helps individuals learn to control and express their anger in healthier ways. It involves identifying triggers, developing relaxation techniques, and improving communication skills to effectively manage and reduce feelings of anger. This modality promotes self-awareness and emotional regulation, leading to improved relationships and overall well-being.

The Matrix Model is a comprehensive treatment model for addiction that combines various therapeutic techniques, including cognitive-behavioral therapy, family education, and 12-step facilitation. It aims to provide structure and accountability to help individuals with addiction achieve sobriety and maintain positive changes in their lives. The Matrix Model also involves regular drug testing, education on addiction and relapse prevention, and supportive individual and group therapy. It has been shown to be effective in treating stimulant addiction and promoting long-term recovery.

Relapse prevention is a therapeutic approach aimed at identifying and managing potential triggers and behaviors that may lead to a return to old patterns of unhealthy behaviors. This treatment modality helps individuals develop coping strategies and strategies for maintaining abstinence from addictive substances or behaviors. It also involves developing healthy habits and creating a support network to help maintain recovery progress. Overall, relapse prevention focuses on empowering individuals to take control of their recovery journey and prevent future relapses.

Individual psychotherapy is a form of talk therapy that involves working one-on-one with a therapist to address personal struggles and improve emotional well-being. Through the use of various therapeutic techniques, individuals are guided in exploring and understanding their thoughts, emotions, and behaviors in a safe and confidential environment. This modality can help individuals to develop coping strategies, improve communication skills, and gain insight into their own patterns and behaviors, leading to personal growth and healing.

Experiential Therapy is a form of psychotherapy that focuses on using real-life experiences and activities to encourage emotional expression and promote personal growth. Through engaging in various activities such as role-playing, art, or adventure exercises, individuals can gain a deeper understanding of their emotions and behaviors, leading to positive change and healing. This modality emphasizes the importance of experiencing and processing emotions, rather than just talking about them.

Fitness therapy is a form of therapy that combines physical fitness and exercise with traditional mental health treatments to promote overall well-being. It emphasizes the mind-body connection and utilizes physical activity as a way to improve mood, reduce stress and anxiety, and increase self-esteem. Fitness therapy may include activities such as yoga, aerobics, strength training, and outdoor activities to improve both physical and emotional health. It can be beneficial for those struggling with mental health issues, chronic pain, or looking to improve their overall health and wellness.

Nutrition therapy is an evidence-based approach that focuses on using food, nutrients, and dietary counseling to manage and prevent various health conditions. It involves a personalized approach to nutrition, taking into account the individual’s medical history, lifestyle, and dietary habits. This therapy aims to improve overall health and well-being by promoting proper nutrition and making dietary changes to support the body’s natural healing processes. It can be used to manage a wide range of conditions, such as obesity, diabetes, heart disease, and chronic pain. Nutrition therapy can also be used in conjunction with other treatments to enhance their effectiveness.