Gunderson Residence – Lee, Massachusetts

12-step facilitation is a structured and evidence-based treatment modality designed to help individuals overcome addiction and maintain long-term sobriety. It involves actively participating in a series of 12-step programs, such as Alcoholics Anonymous or Narcotics Anonymous, which focus on acceptance, personal responsibility, and spiritual growth. Through peer support, guided self-reflection, and specific action steps, 12-step facilitation helps individuals develop coping skills, promote abstinence, and build a supportive sober community.

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a client. It focuses on addressing the client’s personal concerns, difficulties, and goals, through a range of techniques and approaches. The therapist works collaboratively with the client to identify and understand patterns of thoughts, feelings, and behaviors, and to develop coping strategies and solutions to improve their overall well-being. Individual psychotherapy can help promote self-awareness, build coping skills, and improve relationships and overall quality of life.

Experiential Therapy is a form of psychotherapy that focuses on using actions and experiences to explore and address underlying emotions and issues. This modality can involve activities such as role-playing, guided imagery, and trust exercises to help clients gain insight and perspective on their feelings and behaviors. Through hands-on experiences, clients can learn new ways to cope with challenges and enhance their overall well-being. Experiential Therapy can be particularly beneficial for individuals struggling with traumas, relationship issues, and low self-esteem.

Creative Arts Therapy is a form of mental health treatment that involves using creative mediums such as music, art, dance, and drama to help individuals express and explore their emotions, thoughts, and behaviors. Through this process, trained therapists guide individuals in using these creative outlets as a means of self-discovery, healing, and personal growth. Creative Arts Therapy can be beneficial for a variety of mental health concerns, including anxiety, depression, trauma, and stress. It has been shown to promote self-awareness, increase self-esteem, and improve overall well-being.

Family counseling is a type of mental health therapy that focuses on improving communication, resolving conflicts, and strengthening relationships within a family unit. It involves working with all members of the family, including parents, children, and sometimes extended family members, to address issues and promote a healthier family dynamic. Family counseling can be beneficial for families facing challenges such as divorce, substance abuse, behavioral issues, and other issues that may affect the overall well-being of the family. Through open and honest communication, family counseling can help create a more supportive and harmonious family environment.

Marital/couples counseling is a type of therapy that focuses on improving communication and resolving conflicts within a romantic relationship. Through guided discussions and exercises, both partners are able to identify and work through their individual and shared issues, leading to a stronger and healthier relationship. This treatment modality can address various issues, such as trust, intimacy, financial disagreements, and conflict resolution. With the help of a trained therapist, couples can improve their understanding of each other and develop strategies for a successful and fulfilling relationship.

Motivational Interviewing (MI) is a counseling approach designed to enhance an individual’s motivation and commitment to change. It involves collaborating with the person to explore their ambivalence towards change and help them tap into their internal motivation to make positive changes in their life. MI focuses on building a trusting relationship and using empathetic communication to help clients identify their own goals and develop the confidence and skills to achieve them. This treatment modality can be used for various behavioral and mental health issues, including addiction, eating disorders, and depression.

Nutrition Therapy is a type of treatment that focuses on improving overall health and wellness through the implementation of a personalized nutrition plan. It involves working with a registered dietitian or nutritionist to address specific health concerns, enhance performance, and prevent or manage chronic diseases through proper diet and nutrition. This modality can benefit individuals of all ages and can be used in conjunction with other treatments to support and improve overall health.

Nicotine replacement is a form of treatment that helps individuals quit smoking by providing them with a safe and controlled amount of nicotine. This method helps reduce nicotine cravings and withdrawal symptoms, making it easier to kick the habit and achieve long-term success in quitting smoking. It can come in various forms such as patches, gum, lozenges, inhalers, or nasal sprays, and is often used in combination with other behavioral or counseling therapies. Whether someone is trying to quit for the first time or has struggled to quit in the past, nicotine replacement can provide an effective and supportive aid in their journey towards a smoke-free life.

Group counseling is a form of therapy where a small group of individuals come together to discuss and explore shared issues in a safe and supportive environment. Led by a trained therapist, this modality allows for open communication, feedback, and collective problem-solving among group members. It is an effective approach for addressing a variety of mental health concerns and can provide a sense of community and connection among participants.

Life Skills is a type of treatment modality that focuses on teaching individuals practical and psychological skills to help them cope with everyday challenges and improve their overall functioning. This can include developing problem-solving techniques, communication skills, time management, and self-care practices. Life Skills aims to empower individuals to become more independent and resilient, ultimately leading to a more fulfilling and successful life.

Holistic treatment is a comprehensive approach to healing that takes into account the whole person – mind, body, and spirit. It focuses on treating the root cause of the issue, rather than just addressing symptoms, by incorporating a variety of natural and traditional therapies, such as acupuncture, massage, herbal remedies, and mindfulness practices. This holistic approach aims to promote overall wellness and balance, leading to not only physical healing but also improved emotional and mental well-being.

Couples/family therapy is an approach to counseling that focuses on improving communication and relationships within a couple or family unit. Therapists work with all members of the family or couple together to identify and address unhealthy patterns, strengthen bonds, and foster understanding and support. This modality can help address various challenges, such as communication issues, conflict resolution, and building a stronger sense of connection within relationships. Through open and honest dialogue, couples/family therapy aims to promote healthy dynamics and improve overall well-being for all individuals involved.

Cognitive behavioral therapy is a type of psychotherapy that focuses on identifying and changing unhealthy patterns of thinking and behavior to improve overall mental health and well-being. This treatment modality utilizes techniques such as cognitive restructuring and exposure therapy to address and challenge negative thoughts and beliefs, leading to more positive and productive behaviors. It is a collaborative approach aimed at helping individuals learn effective coping strategies and achieve their treatment goals.

Dialectical behavior therapy is a type of psychotherapy that focuses on helping individuals regulate their emotions, manage conflicts, and develop effective coping strategies. It combines elements of cognitive-behavioral therapy and mindfulness techniques to help individuals gain more control over their thoughts and behaviors. This treatment modality is commonly used to treat borderline personality disorder and other mental health conditions characterized by emotional dysregulation.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to treating individuals who are struggling with both mental health and substance use disorders. This treatment modality combines elements of traditional mental health therapy and substance abuse counseling to address the complex and intertwined nature of these conditions. By simultaneously addressing both the mental health and substance abuse issues, this treatment aims to promote long-term recovery and improve overall well-being.

Telemedicine/telehealth therapy is a treatment modality that utilizes technology, such as video conferencing and remote monitoring, to provide medical and psychological care to patients from a distance. This modality allows individuals to receive therapy from the comfort of their own home or location, making it convenient and accessible for those who may have barriers to traditional in-person therapy. It allows for real-time communication between patients and healthcare providers, promoting increased efficiency and flexibility in treatment. Telemedicine/telehealth therapy can be utilized for a variety of mental health and medical conditions, providing a modern and innovative approach to receiving therapy.

Smoking/vaping/tobacco cessation counseling is a treatment modality that involves one-on-one or group counseling sessions with a trained professional to help individuals quit smoking, vaping, or using tobacco products. These sessions may focus on identifying triggers, developing coping strategies, and setting achievable goals for a successful and long-term cessation. The goal of this counseling is to provide support, education, and motivation to individuals to overcome their addiction and improve their overall health and well-being.