2118 NUWAY Counseling Center – Minneapolis, Minnesota

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on the connection between thoughts, feelings, and behaviors. It aims to help individuals identify and change negative patterns of thinking and behaviors in order to improve their overall well-being and mental health. CBT is an evidence-based approach that is commonly used to treat a variety of mental health issues, such as anxiety, depression, and phobias. It emphasizes collaboration between the therapist and client, and typically involves setting goals, developing coping strategies, and practicing new behaviors.

Telehealth therapy is a modern and convenient treatment option that allows patients to receive healthcare services remotely through technology. This includes videoconferencing, phone calls, and other virtual methods to connect with healthcare providers. It provides access to quality care from anywhere, making it a convenient and effective option for those unable to attend in-person appointments. Telehealth therapy is revolutionizing the way healthcare is delivered and making it more accessible to people in need.

Substance use disorder counseling is a form of therapy designed to address the underlying causes and patterns of substance abuse and addiction. It involves trained counselors working with individuals to identify triggers and develop coping strategies to overcome substance use and maintain long-term recovery. This treatment modality may include one-on-one therapy, group support, and other evidence-based techniques to address the physical, emotional, and psychological aspects of substance use disorder.

Trauma-related counseling is a therapeutic approach specifically designed to help individuals who have experienced or are currently suffering from a traumatic event. This modality focuses on addressing the emotional and psychological effects of trauma and utilizes various techniques to help clients build resilience, cope with distressing symptoms, and process their experiences in a safe and supportive environment. The goal of trauma-related counseling is to help individuals heal and move forward from their trauma, leading to improved overall well-being and quality of life.

Smoking/vaping/tobacco cessation counseling is a treatment modality that involves providing support and guidance to individuals struggling to quit smoking, vaping, or using other tobacco products. Through personalized counseling sessions, clients will learn strategies and techniques to overcome cravings, manage withdrawal symptoms, and build a healthy lifestyle free from nicotine addiction. This modality can be valuable in helping individuals successfully quit for good and improve their overall health and well-being.

Group counseling refers to a type of therapeutic treatment where a small group of individuals meet regularly with a trained therapist to address common issues and provide support to one another. It allows for a safe and confidential space for members to share their experiences, learn from one another, and develop healthy coping mechanisms. Group counseling can be beneficial for a wide range of concerns, from substance abuse to anxiety and depression, and provides a sense of belonging and connection for its members.

Family counseling is a therapeutic approach that focuses on improving the dynamics and relationships within a family unit. This type of counseling involves all members of the family and aims to promote healthy communication, resolve conflicts, and foster positive interactions within the family system. It can be beneficial for families experiencing a variety of challenges, such as communication issues, behavioral problems, or major life transitions. Through open communication and a supportive environment, family counseling can help families strengthen their bonds and create a more harmonious and fulfilling home life.

Marital/couples counseling is a form of therapy designed to address and improve relationship issues for couples. It involves working with a trained therapist to identify and explore potential underlying issues and develop effective communication and problem-solving skills. This approach aims to help couples build healthy relationships, increase understanding and intimacy, and resolve conflicts to strengthen their bond.

12-step facilitation is a goal-oriented, evidence-based approach to treating addiction that involves guiding individuals through the 12 steps of recovery established by Alcoholics Anonymous. It involves individual or group therapy sessions to help individuals identify and challenge their addiction, understand the underlying causes, and develop strategies for maintaining sobriety. This modality focuses on empowerment, self-awareness, and support from a community of peers on a similar recovery journey.

Intervention Services are a therapeutic approach that focuses on intervening in an individual’s behaviors or patterns that have negative consequences. This modality is typically used for individuals struggling with addiction, mental health disorders, or other challenging behaviors. Through customized interventions and strategies, this treatment aims to address underlying issues and help individuals make positive changes in their lives. These services often involve a team of professionals, including therapists, counselors, and support staff, to provide comprehensive support and guidance to clients in need.

Contingency management/motivational incentives is a treatment approach that utilizes rewards or incentives to encourage behavioral changes and promote motivation for positive actions. This modality is often utilized in substance abuse and addiction treatment, as well as other behavioral health interventions. It aims to reinforce desirable behaviors and discourage negative behaviors through a system of consequences and incentives. Additionally, it can help individuals develop new skills, build self-confidence, and increase their sense of control over their choices and behaviors. Overall, contingency management/motivational incentives can be an effective tool for promoting positive change and long-term recovery.

Motivational interviewing is a client-centered approach to therapy that focuses on helping individuals increase their motivation and willingness to change problematic behaviors. This modality involves non-judgmental and collaborative conversations between the therapist and the client, aiming to evoke the client’s own intrinsic motivation for change. The therapist uses specific techniques to help the client explore their ambivalence towards change and guides them towards setting achievable goals. Motivational interviewing has been found to be effective in a variety of settings, including addiction treatment, mental health, and healthcare.

Anger management is a type of therapy that helps individuals understand and manage their intense feelings of anger in a healthy and constructive manner. It involves identifying triggers, learning relaxation techniques, and developing effective communication skills to express emotions in a more positive way. Through therapy, individuals can gain control over their anger and improve their relationships and overall well-being.

The Matrix Model is an evidence-based treatment modality designed to help individuals recover from addiction and substance abuse. It combines elements of various therapeutic approaches, such as cognitive-behavioral therapy, motivational interviewing, and family therapy, to provide a comprehensive and structured approach to recovery. The Matrix Model aims to improve self-esteem, self-worth, and decision-making skills to promote lasting recovery and support clients in maintaining a healthy and sober lifestyle. It also involves close monitoring and support from a team of trained professionals to provide a highly personalized and effective treatment experience.

Relapse prevention is a form of therapy that focuses on helping individuals maintain progress in recovering from substance abuse or addictive behaviors. This modality utilizes coping strategies and techniques to identify triggers and prevent relapse. It aims to develop an individual’s self-awareness and strengthen their skills to overcome temptations and manage cravings. Relapse prevention can be used as a standalone treatment or as part of a comprehensive plan for long-term recovery.

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a trained therapist and a client. It aims to address a person’s personal struggles, mental health, and emotional well-being in a safe and confidential setting. Through open communication and targeted interventions, the therapist helps the client gain insight, develop coping mechanisms, and achieve personal growth and healing. This modality allows for a personalized and tailored approach to addressing individual needs and concerns.

Dialectical behavior therapy is a type of cognitive-behavioral therapy that focuses on helping individuals develop healthy coping mechanisms and manage their emotions in order to improve their overall well-being. It utilizes a combination of mindfulness and communication skills to address and regulate difficult emotions, manage distressing situations, and promote positive behavioral changes. This treatment modality is particularly effective for individuals struggling with borderline personality disorder, eating disorders, and other mental health conditions.

Life Skills is a treatment modality that focuses on helping individuals develop the necessary skills and knowledge to effectively navigate everyday life. The goal is to improve self-sufficiency and promote independence by teaching practical skills such as time management, communication, problem-solving, and decision-making. It also addresses personal and social issues, such as coping with stress, building relationships, and setting and achieving goals. By equipping individuals with these life skills, they can better handle day-to-day challenges and improve overall well-being.