STEPS – Cocoa, Florida

Cognitive behavioral therapy (CBT) is a psychotherapy approach that focuses on identifying and changing patterns of negative thinking and behavior. It is based on the concept that our thoughts, feelings, and behaviors are interconnected, and by addressing our thoughts and behaviors, we can improve our overall mental health and well-being. CBT is often used to treat a variety of mental health disorders, including anxiety, depression, and phobias. It is a structured and goal-oriented therapy that can help individuals develop coping skills and make positive changes in their lives.

Telemedicine/telehealth therapy is a modern approach to providing therapy remotely through technology such as video calls, phone consultations, and online messaging. It allows individuals to receive quality mental health services from the comfort of their own home, making therapy more accessible and convenient. With telemedicine/telehealth therapy, individuals can still receive personalized treatment and support from a licensed therapist without the need to physically visit an office. This innovative treatment modality is especially beneficial for those who live in remote areas, have mobility issues, or have busy schedules.

Substance use disorder counseling is a form of therapy designed to help individuals struggling with substance abuse and addiction. It focuses on addressing the underlying causes of the addiction, identifying triggers and developing coping strategies to maintain sobriety. It can also involve support and guidance on developing a relapse prevention plan and improving overall mental and emotional well-being. This therapy can be done individually or in a group setting, and is led by a trained mental health professional. Substance use disorder counseling is an important component of addiction treatment and can lead to long-term recovery and a healthier lifestyle.

Trauma-related counseling is a therapeutic approach that focuses on helping individuals cope with the effects of trauma. This may include addressing past traumatic experiences, symptoms such as anxiety or depression, and developing healthy coping mechanisms. Through a variety of techniques and strategies, trauma-related counseling aims to alleviate distress and facilitate healing for those who have experienced trauma.

Smoking/vaping/tobacco cessation counseling is a form of therapy that helps individuals quit smoking, vaping, or using tobacco products. It involves working with a counselor to develop a personalized plan to quit, as well as learning coping strategies and skills to manage cravings and triggers. This treatment modality can also provide education and support for maintaining a smoke-free lifestyle.

Group counseling is a form of therapy that brings together a small group of individuals with similar challenges or concerns to meet regularly with a trained therapist. It focuses on creating a safe and supportive environment for participants to share their experiences, learn from one another, and develop coping strategies to improve their mental health and well-being. Group counseling can address a wide range of issues and offers the unique perspective of receiving support and feedback from others going through similar struggles.

Family counseling is a type of therapy that focuses on improving relationships and communication within a family unit. It involves sessions with a trained therapist who works with all members of the family to identify and address conflicts, improve communication skills, and strengthen bonds. Family counseling can help families navigate through challenging situations, improve problem-solving skills, and promote a healthier and more harmonious family dynamic.

Marital/couples counseling is a form of therapy that focuses on improving the relationship and communication between two partners in a committed relationship. It aims to address issues and conflicts in the relationship, enhance understanding and empathy between partners, and promote mutual support and healthy dynamics. Through both individual and joint sessions, this treatment modality helps couples identify and work through challenges, strengthen their bond, and build a stronger, healthier relationship.

12-step facilitation is a structured treatment approach that helps individuals struggling with addictive behaviors by incorporating the principles and practices of the well-known 12-step program. This modality provides a supportive and non-judgmental environment for individuals to explore their addiction and work towards recovery through a series of practical steps and tools. It also encourages a sense of community and accountability among peers in the program.

Intervention services provide coordinated and personalized support to individuals struggling with mental health issues or substance abuse. This treatment modality utilizes various therapeutic techniques and strategies to help clients overcome their challenges and improve their overall well-being. Through comprehensive assessments and targeted interventions, this approach aims to empower individuals to make positive changes in their lives and overcome any barriers to recovery.

Contingency management/motivational incentives is a therapeutic approach that encourages positive behavior change by providing tangible rewards or incentives for reaching specific treatment goals. This evidence-based modality utilizes principles of behavioral psychology to promote motivation and reinforce desired behaviors in individuals seeking treatment for substance abuse or other problematic behaviors. By including a reward system, this intervention can increase motivation, enhance treatment engagement, and ultimately improve treatment outcomes.

Motivational interviewing is a counseling approach that focuses on helping individuals find their own motivation and desire for change, rather than trying to impose change on them. This method aims to enhance an individual’s intrinsic motivation by exploring their ambivalence and resistance towards change, ultimately helping them overcome barriers and make positive changes in their lives. By using a collaborative and non-judgmental approach, motivational interviewing can help individuals overcome their personal struggles and achieve their goals.

Anger management is a form of therapy that helps individuals identify and express their anger in a healthy and productive way. Through various techniques and coping strategies, individuals learn how to manage their anger, reduce aggressive behaviors, and improve their overall emotional regulation. This treatment aims to promote better communication and conflict resolution skills, leading to healthier relationships and improved overall well-being.

Matrix Model is a structured, time-limited treatment approach designed to help individuals struggling with substance abuse by combining elements of behavioral therapy, family education, and support groups. It focuses on building skills and increasing motivation for recovery, as well as addressing underlying issues contributing to addiction. The model is based on the idea of creating a supportive network of recovery to help individuals maintain sobriety and improve overall well-being.

Relapse prevention is a therapeutic approach designed to help individuals who have struggled with addiction or other problematic behaviors to maintain long-term recovery. This modality focuses on identifying and addressing the potential triggers for relapse, developing coping mechanisms and strategies, and creating a detailed relapse prevention plan to support sustained abstinence or healthy behavior change. It often incorporates elements of cognitive-behavioral therapy, mindfulness techniques, and ongoing support and accountability to help individuals stay on track with their recovery goals.

Individual psychotherapy is a process of therapy where a trained therapist works one-on-one with a client to address personal and emotional issues, explore thoughts and behaviors, and work towards personal growth and healing. The focus of this therapeutic modality is on the individual’s unique experiences, needs, and goals, providing a safe and confidential space for self-exploration and growth. It can be used to treat various mental health concerns, including anxiety, depression, trauma, and relationship issues. Through building a strong therapeutic relationship, individual psychotherapy promotes self-awareness, insight, and positive change.