Muir Wood Adolescent and Family Services 1733 Skillman Lane – Petaluma, California

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a client. It focuses on exploring and addressing psychological issues, emotions, and behaviors within the individual to improve their overall well-being and quality of life. Through a variety of therapeutic techniques and approaches, the goal of individual psychotherapy is to promote self-awareness, personal growth, and positive change. This modality can benefit individuals dealing with a range of issues, from mental health disorders to relationship concerns.

Couples/family therapy is a type of psychotherapy that focuses on improving the relationship dynamics between couples, families or other close relationships. This modality recognizes the interconnectedness of individuals within a family or partnership and works to address any issues or conflicts that may be negatively impacting the relationships. Through open communication, conflict resolution techniques, and developing skills for better understanding and support, couples/family therapy aims to improve overall relationship satisfaction and promote a healthier, more functional dynamic.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that focuses on changing negative patterns of thinking and behavior. It helps individuals identify and challenge unhelpful thoughts and beliefs, and learn coping strategies to manage their emotions and improve their overall well-being. CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected, and by changing our thoughts, we can change how we feel and act. This therapy is often used to treat mental health conditions such as anxiety, depression, and substance abuse.

Dialectical behavior therapy (DBT) is a comprehensive treatment approach that combines cognitive behavioral therapy techniques with mindfulness strategies to help individuals develop skills to manage intense emotions, improve relationships, and cope with distress. It is particularly effective for those with borderline personality disorder, but can also benefit those struggling with depression, anxiety, and other emotional dysregulation disorders. Through a balance of acceptance and change-focused strategies, DBT aims to create a life worth living for individuals struggling with complex emotional issues.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach to treating individuals who are struggling with both mental health and substance use disorders. It combines various techniques and strategies from both mental health and substance use treatment to address the unique challenges and needs of each individual. This treatment modality recognizes the interconnectedness of these disorders and seeks to address them concurrently in a collaborative and coordinated manner. By addressing both issues simultaneously, individuals can achieve improved overall mental health and long-term recovery from substance use.

Activity therapy is a form of therapy that utilizes various recreational and leisure activities to promote emotional, social, and physical well-being. By engaging in creative and enjoyable activities, individuals are encouraged to express themselves, build confidence, and develop important life skills. This modality is often used in conjunction with traditional therapy methods to enhance the overall therapeutic experience and help individuals achieve their treatment goals.

Telemedicine/telehealth therapy is a form of remote healthcare that utilizes technology to provide medical services and treatment to patients. Through virtual appointments and communication tools, patients are able to receive personalized care and support from healthcare professionals without the need for in-person visits. It offers convenience, accessibility, and flexibility, making it an effective and innovative treatment modality for various health conditions.

Substance use disorder counseling is a therapeutic approach that helps individuals struggling with addiction to substances, such as drugs or alcohol. It focuses on addressing the underlying causes and triggers of the addiction, developing coping strategies, and promoting long-term recovery. This counseling modality often involves individual, group, and family therapy to support the individual in achieving and maintaining sobriety.

Trauma-related counseling is a therapeutic approach that focuses on helping individuals process and cope with traumatic experiences. This can include techniques such as cognitive behavioral therapy, talk therapy, and mindfulness practices to address the emotional and psychological impacts of trauma. The goal of trauma-related counseling is to provide support and guidance in processing the trauma, managing its effects, and facilitating healing and recovery. It is tailored to each individual’s specific needs and can assist in developing healthy coping mechanisms and building resilience.

Medically-guided counseling sessions that provide support and resources to individuals looking to quit smoking, vaping, or using tobacco products. This treatment modality focuses on understanding addiction, identifying triggers, and developing strategies to overcome cravings and maintain a smoke-free or tobacco-free lifestyle. With the help of a qualified counselor, clients are able to create personalized plans and receive ongoing support to achieve their goal of quitting tobacco.

Group counseling is a type of therapy where a trained therapist leads a small group of people who share similar concerns or struggles. Through open discussion and support from both the therapist and group members, individuals can gain insight, coping skills, and a sense of community. Group counseling allows for shared experiences and perspectives, offering a unique and powerful approach to addressing mental health and emotional well-being.

Family counseling is a form of psychotherapy that focuses on helping families improve their communication, resolve conflicts, and strengthen their relationships. It involves a trained therapist working with the entire family unit to identify and address issues that are causing tension or distress. This approach can help families build healthier and more supportive dynamics, leading to improved overall well-being for all members. Family counseling may be beneficial for families facing challenges such as divorce, behavioral issues, or major life transitions.

12-step facilitation is a structured treatment modality designed to support individuals in their journey to recovery from substance abuse. This approach is based on the 12-step program originally developed by Alcoholics Anonymous (AA) and involves a combination of group therapy, individual counseling, and activities to promote spiritual and personal growth. It aims to help individuals identify their patterns of addictive behavior, develop coping strategies, and find a sense of community and support in their recovery process. The program encourages self-reflection and accountability and can be adapted for various addictions, including alcohol, drugs, and gambling.

Intervention Services are a form of professional support that helps individuals dealing with mental health, addiction, or behavioral issues. This treatment modality involves highly trained professionals who work with individuals, families, and communities to address the underlying causes of these issues and create a plan for intervention and recovery. The goal of Intervention Services is to provide targeted and personalized care to help individuals overcome their challenges and achieve long-term wellness. These services may include therapy, counseling, medication management, and other resources to support individuals on their journey towards healing and growth.

Contingency management/motivational incentives is a type of therapy that uses a reward system to encourage individuals to change their behaviors. It involves setting up a contingency plan where individuals receive incentives or rewards for meeting specific behavioral goals, such as maintaining sobriety or attending therapy sessions. This treatment modality is often used for addiction, but can also be applied to other behaviors, such as weight loss or attending school. By providing positive reinforcement, contingency management/motivational incentives can help individuals stay motivated and achieve long-term behavior change.

Motivational interviewing is a psychological technique that aims to help individuals resolve their ambivalence towards change by exploring their core values and intrinsic motivations. It involves a collaborative and empathetic approach to encourage individuals to make positive choices and take action towards achieving their goals. This modality can be used in various settings, such as therapy, counseling, and coaching, to support individuals in making sustainable changes in their behavior and overall well-being.

Anger management is a therapeutic approach focused on helping individuals cope with and control their feelings of anger. Through various techniques and strategies, such as deep breathing, communication skills, and relaxation techniques, this treatment modality aims to help individuals identify triggers, manage their emotional response to anger, and develop healthier ways of expressing and processing this powerful emotion.

Relapse prevention is a treatment approach that focuses on equipping individuals with the necessary skills and strategies to avoid returning to harmful behaviors or substances after completing a primary treatment program. This modality aims to identify triggers, develop coping mechanisms, and strengthen a person’s resistance to relapse through ongoing support and monitoring. By promoting self-awareness and a commitment to continual recovery, relapse prevention helps individuals maintain long-term sobriety and wellness.

Treatment for other addiction disorder is a personalized approach to addressing addiction issues beyond substance abuse. This modality offers support, resources, and strategies to help individuals overcome addictive behaviors and dependencies in a safe and effective way.

Holistic treatment is a therapeutic approach that focuses on the overall well-being of a person by addressing their physical, emotional, mental, and spiritual needs. It aims to treat the whole person rather than just addressing individual symptoms, and often incorporates various natural and alternative techniques such as acupuncture, meditation, and nutritional therapy. This approach considers all aspects of a person’s health and lifestyle in order to achieve a state of balance and harmony.

Creative Arts Therapy is a therapeutic approach that incorporates various forms of art, such as painting, music, drama, and dance, to help individuals explore and express their emotions, thoughts, and experiences. Through creative expression, individuals can find healing and gain insight into their inner world. This modality can be especially beneficial for those who struggle with verbal communication, allowing them to communicate and process their feelings in a non-verbal and non-threatening way. Creative Arts Therapy can be used to address a wide range of mental health issues and promote overall well-being.

Equine Therapy is a type of alternative treatment that involves working with horses to promote mental, emotional, and physical healing. The therapy sessions typically involve activities such as grooming, riding, and caring for horses in a safe and controlled environment. This modality is often used to build self-esteem, improve communication and social skills, and reduce stress and anxiety. It can be beneficial for a variety of conditions including PTSD, addiction, and developmental disorders. Equine Therapy can provide a unique and powerful way to connect with oneself, others, and nature.

Experiential Therapy is a form of psychotherapy that emphasizes the use of hands-on, interactive experiences to facilitate personal growth and healing. Through experiential techniques such as role-playing, art, and physical activities, individuals are encouraged to explore their emotions and behaviors in a safe and supportive environment. This therapy approach can help individuals gain a deeper understanding of themselves and their relationships, and develop effective coping skills. It is often used to address a range of mental health issues, including anxiety, trauma, and relationship problems.

Life Skills is a type of therapeutic approach that focuses on teaching individuals practical and adaptive skills to effectively navigate through daily life. This treatment modality aims to help individuals develop a range of skills such as communication, problem-solving, decision making, and coping mechanisms to improve their overall functioning and well-being in various aspects of life. The goal of Life Skills is to empower individuals to become more independent and confident in managing their daily responsibilities and relationships.

Motivational interviewing is a therapeutic approach that aims to help individuals explore and resolve their ambivalence towards changing unhealthy behaviors. It involves establishing a collaborative and empathetic relationship between the therapist and client, and guiding the client towards identifying their own internal motivations for change. This method can be used to address a variety of issues, including addiction, weight management, and mental health concerns. Through open-ended questioning, reflective listening, and building self-efficacy, motivational interviewing helps individuals find the drive and confidence to overcome barriers and make positive changes in their lives.