Discovery Mood & Anxiety Program – Eden Plains Road – Brentwood, California

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that helps individuals identify and change negative thought patterns and behaviors that contribute to their emotional and mental distress. It focuses on teaching practical skills and techniques to help individuals cope with difficult emotions and manage their symptoms effectively. By promoting self-awareness and creating healthier thinking patterns, CBT can improve overall well-being and help individuals overcome a variety of mental health issues.

Dialectical Behavior Therapy is a form of psychotherapy that focuses on teaching individuals skills for regulating emotions, managing stress, and improving interpersonal relationships. It combines elements of cognitive behavioral therapy and mindfulness techniques to help clients build resilience and cope with difficult emotions. DBT is particularly useful for those struggling with borderline personality disorder, but can also benefit anyone looking to improve their emotional well-being.

Experiential therapy is a form of psychotherapy that focuses on utilizing hands-on experiences and activities to promote personal growth and insight. It involves actively engaging with the environment and physical sensations to address past traumas and emotional blockages. Through guided activities such as role-playing, art, or music, clients are able to process and express their feelings in a safe and supportive environment. By actively participating in their own healing, clients can gain a deeper understanding of themselves and develop healthier coping mechanisms.

Equine therapy, also known as equine-assisted therapy, is a type of treatment that involves interaction with horses to improve emotional, physical, and cognitive well-being. This therapy can be used for a range of conditions, including PTSD, anxiety, and autism, and is often conducted under the supervision of a trained therapist or mental health professional. By working with horses, clients can develop skills such as confidence, empathy, and communication, while also engaging in an enjoyable and therapeutic activity. Equine therapy offers a unique and effective approach to promote healing and personal growth.

Activity therapy is a form of therapy that uses active and engaging interventions to help individuals improve their physical, mental, and emotional well-being. This type of therapy focuses on using activities, such as art, music, sports, and outdoor recreation, to promote positive changes in behavior, thoughts, and emotions. By incorporating enjoyable and purposeful activities into the therapeutic process, activity therapy can help individuals develop new coping skills, improve communication, and increase self-awareness. It is often used in combination with other traditional forms of therapy to enhance the overall treatment experience.

Creative Arts Therapy is a holistic approach to psychological healing that utilizes various forms of artistic expression, such as painting, drawing, music, or drama, to facilitate self-discovery and emotional release. Through the creative process, individuals can access and express their deepest thoughts, feelings, and experiences, leading to personal growth and self-awareness. This modality can be used to help individuals of all ages and backgrounds cope with mental health challenges, trauma, and stress, while also promoting self-expression, relaxation, and overall well-being.

Family counseling is a type of psychotherapy that focuses on improving communication and relationships within a family system. It involves working together with a trained therapist to address issues, conflicts, and challenges that may be causing tension or dysfunction within the family unit. Through open and honest dialogue, family members can learn to understand and support each other better, ultimately leading to a healthier and more harmonious family dynamic. This treatment modality can benefit families of all types and is often used to address specific concerns such as addiction, behavioral issues, or significant life changes.