Mountainside Treatment Center – Outpatient – Wilton, Connecticut

Cognitive behavioral therapy (CBT) is a form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health issues. It is an evidence-based treatment modality that helps individuals develop coping strategies and improve their overall well-being through a combination of cognitive and behavioral techniques. CBT is often used to treat a variety of mental health disorders, including anxiety, depression, and addiction. Through this therapy, individuals can learn to better understand and manage their thoughts, emotions, and behaviors to live a more fulfilling and healthy life.

Telemedicine/telehealth therapy is a convenient and accessible virtual form of therapy that allows individuals to connect with healthcare professionals and receive quality treatment from the comfort of their own home. Using technology such as video calls and online platforms, this modality provides a secure and confidential way for patients to receive mental health services and support without the need for in-person appointments. It is a flexible and time-efficient option for those with busy schedules or limited mobility, making therapy more convenient and accessible for all.

Substance use disorder counseling is a type of therapy focused on helping individuals who are struggling with addiction or drug and alcohol abuse. Therapists work with clients to identify the root causes of their substance use and develop strategies for managing triggers and cravings. Through individual or group sessions, clients learn coping mechanisms, build a support system, and develop healthier behaviors to overcome their addiction and maintain long-term sobriety. This modality takes a personalized and holistic approach to address the complex nature of substance abuse and promote lasting recovery.

Trauma-related counseling is a type of therapy that focuses on helping individuals process and cope with past traumatic experiences. This modality involves exploring the impact of the trauma on the individual’s thoughts, emotions, and behaviors, and providing support and coping strategies to aid in healing and recovery. The goal of trauma-related counseling is to empower individuals to regain control and create healthier relationships and coping mechanisms in their lives.

Smoking/vaping/tobacco cessation counseling is a type of therapy aimed at helping individuals quit their tobacco use. This treatment modality focuses on teaching coping strategies, addressing triggers, and promoting healthy habits to facilitate a successful transition to a tobacco-free lifestyle. Through counseling sessions, clients can receive personalized support, guidance, and resources to achieve their goal of quitting smoking, vaping, or using other forms of tobacco. This treatment modality can be tailored to the individual’s specific needs and may include behavior modification techniques, education on the health risks of tobacco use, and support in developing a long-term quit plan. Overall, smoking/vaping/tobacco cessation counseling aims to empower individuals to break free from their addiction and improve their overall well-being.

Group counseling is a form of therapy that involves a small group of individuals with similar issues or concerns coming together to explore their thoughts, feelings, and behaviors. Led by a trained therapist, group counseling provides support, guidance, and feedback to help members address their problems and enhance personal growth. It fosters a sense of community and allows participants to learn from each other’s experiences in a safe and non-judgmental environment. This treatment modality can be particularly effective for individuals with social support needs, and allows for multiple perspectives and coping strategies to be shared and practiced.

Family counseling is a type of therapy that focuses on improving communication and resolving conflicts within a family unit. It involves all members of the family, including parents, children, and other relatives, and aims to strengthen family bonds and promote healthy relationships. Through open and guided discussions, family counseling can help families heal from past traumas and build stronger connections for a more harmonious and supportive home environment.

Marital/couples counseling is a type of therapy that focuses on improving the relationship between romantic partners. It involves working with both individuals to address communication issues, conflicts, and other challenges in the relationship. By promoting open and honest communication, this modality aims to strengthen the bond between partners and foster a healthier, more fulfilling relationship.

12-step facilitation is a structured, evidence-based treatment modality that focuses on guiding individuals through the Twelve Steps of Alcoholics Anonymous. It involves group therapy and individual counseling, with a trained facilitator helping individuals understand and apply the principles of the Twelve Steps to their recovery journey. This modality is widely used for individuals struggling with addiction and promotes self-awareness, personal growth, and long-term sobriety.

Intervention services refer to a collaborative approach that involves providing support and resources to individuals experiencing behavioral, emotional, or mental health issues. This modality aims to intervene and address these issues early on to prevent them from worsening and improve overall well-being. It typically involves a combination of counseling, education, and referrals to other support services. Intervention services can be tailored to meet the specific needs of each individual and empower them to make positive changes in their lives.

Motivational interviewing is a therapeutic approach aimed at helping individuals explore and resolve ambivalence about making positive changes in their lives. It involves a collaborative and empathetic conversation between the therapist and client, focusing on strengthening the client’s internal motivation for change. This technique is commonly used in addressing addictive behaviors, but can also be applied to various areas of mental health and wellness.

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Anger management is a systemic and structured approach aimed at helping individuals develop healthier and more constructive ways of expressing and managing their anger. Through various techniques and strategies, individuals can learn how to identify triggers, regulate emotions, and improve communication in order to better manage their anger and maintain healthy relationships. This treatment modality can aid individuals in reducing the frequency and intensity of anger outbursts, leading to a more balanced and peaceful life.

Relapse prevention is a psychotherapeutic approach that aims to help individuals with addiction maintain their recovery by identifying and addressing triggers and developing coping strategies. This treatment modality focuses on teaching individuals how to anticipate and manage potential pitfalls in order to prevent a relapse and continue on a path of long-term sobriety. It is often used in conjunction with other therapies to provide comprehensive support and increase the chances of sustained recovery.

Holistic treatment is a therapeutic approach that focuses on treating the person as a whole – mind, body, and spirit. It takes into account all aspects of a person’s life, including physical, emotional, and social well-being, to promote overall health and healing. This treatment modality often combines various methods, such as nutrition, exercise, meditation, and alternative therapies, to address the root cause of an issue and restore balance and harmony to the individual. By considering the interconnectedness of all aspects of a person’s being, holistic treatment aims to improve overall quality of life and facilitate long-term wellness.

Individual psychotherapy is a therapeutic approach that focuses on the relationship and dialogue between a single client and a trained therapist. It aims to help individuals better understand their thoughts, feelings, and behaviors in order to make positive changes and improve their overall wellbeing. This treatment modality can be tailored to the specific needs and concerns of each individual and can address a variety of mental health issues. Through the process of self-exploration and interpersonal connection, clients can gain insight and learn coping strategies to better navigate life’s challenges.

Creative Arts Therapy is a therapeutic approach that incorporates various forms of artistic expression, such as music, visual arts, writing, and dance, into the healing process. By engaging in creative activities, individuals can tap into their inner thoughts and emotions, helping them to process and better understand their feelings. This modality can be beneficial for people of all ages and can be used to address a wide range of mental health concerns, including anxiety, depression, trauma, and stress. It encourages self-expression, promotes self-discovery, and can be a powerful tool for promoting overall well-being and personal growth.

Dialectical behavior therapy (DBT) is a therapeutic modality that combines cognitive behavioral techniques with elements of mindfulness and acceptance in order to help individuals manage intense emotions, improve interpersonal relationships, and develop healthy coping mechanisms. It focuses on balancing opposites and finding ways to accept oneself while also making positive changes. DBT is often used to treat conditions such as borderline personality disorder, depression, and anxiety.

Eating Disorder Treatment is a specialized form of therapy that aims to address and heal the underlying factors and behaviors associated with disordered eating and body image issues. This modality typically involves a combination of individual and group therapy, nutritional counseling, and support to help individuals develop a healthy relationship with food and their body. The goal of Eating Disorder Treatment is to promote long-term recovery and improve overall physical and mental well-being.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a research-supported treatment that helps individuals heal from symptoms of past traumas or distressing life experiences. Through guided eye movements, the therapy helps individuals process and reframe disturbing memories in order to reduce their emotional impact and promote overall well-being. EMDR can help individuals gain a sense of control over their traumatic experiences and move toward a healthier and happier future.