Cottonwood Tucson – Tucson, Arizona

Individual psychotherapy is a therapeutic approach that focuses on one-on-one sessions between a therapist and a client to address and improve mental health concerns. This modality allows for personalized and confidential treatment, as the therapist works closely with the client to understand their thoughts, feelings, and behaviors, and develop customized strategies for managing and overcoming challenges. Through regular sessions, clients can gain insight, develop coping mechanisms, and work towards achieving their mental and emotional well-being goals.

Couples/family therapy is a form of psychotherapy that focuses on improving communication and resolving conflicts among couples or family members. It helps individuals understand the root causes of their relationship issues and teaches them effective ways to strengthen their bond and support each other. This modality typically involves joint sessions with both partners or family members, but may also include individual therapy sessions as needed.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing the way a person thinks and behaves in order to better manage their emotions and behaviors. It involves identifying and challenging negative thought patterns, learning coping skills, and practicing healthier and more adaptive behaviors. CBT is often used to treat a variety of mental health conditions, including anxiety, depression, and eating disorders. It is a highly effective and evidence-based treatment approach that helps individuals achieve long-lasting positive changes in their lives.

Dialectical behavior therapy (DBT) is a type of psychotherapy that combines elements of cognitive-behavioral therapy with mindful awareness and acceptance techniques. It focuses on helping individuals develop skills to manage difficult emotions, improve relationships, and cope with distressing situations. DBT is often used to treat individuals with borderline personality disorder and other mental health conditions. It can help individuals gain control over their thoughts and behaviors, resulting in improved quality of life and overall well-being.

Integrated Mental and Substance Use Disorder treatment is an approach that combines both mental health and substance abuse treatment in one comprehensive program. This method recognizes that these two conditions often co-occur and strongly influence each other, and aims to address them simultaneously for better outcomes. The treatment involves a multi-disciplinary team working together to provide individualized care that targets both the mental health and substance use issues, resulting in a more holistic and effective approach to recovery.

Activity therapy is a form of treatment that utilizes engaging and purposeful activities, such as art, music, and physical exercises, to help individuals cope with emotional and behavioral issues. It aims to improve both mental and physical well-being by promoting self-expression, self-awareness, and social interaction. This modality can be used to address a variety of conditions, including depression, anxiety, and addiction, and it can be especially beneficial for those who prefer a more hands-on approach to therapy.

Substance use disorder counseling is a specialized form of therapy that focuses on helping individuals struggling with addiction to various substances, such as drugs or alcohol. This type of counseling uses evidence-based techniques to address the root causes of the individual’s substance use and develop coping strategies to achieve and maintain long-term recovery. It also provides support and education to both the individual and their loved ones, helping them understand the effects of substance use and ways to provide effective support. Substance use disorder counseling can be done individually or in group settings and assists individuals in making positive changes in their lives and achieving a healthier, substance-free lifestyle.

Trauma-related counseling is a form of psychotherapy that specializes in helping individuals cope with and heal from a traumatic experience. It focuses on identifying and addressing the emotional, psychological, and physiological effects of trauma, such as post-traumatic stress disorder (PTSD), and rebuilding a sense of safety and control. Through various techniques and approaches, the therapist helps the client process and make sense of their trauma, develop healthy coping mechanisms, and move towards personal growth and resilience. Trauma-related counseling provides a safe and supportive space for individuals to explore their experiences and find healing and recovery.

Smoking/vaping/tobacco cessation counseling is a form of therapy that focuses on helping individuals overcome their addiction to smoking, vaping, or tobacco products. This counseling involves working with a trained therapist to develop strategies and techniques to successfully quit the habit, manage cravings, and address any underlying issues that may contribute to the addiction. With the support and guidance of a counselor, individuals can achieve long-term success in quitting and improving their overall health and well-being.

Treatment for gambling disorder is a behavioral therapy approach that focuses on addressing problematic gambling behaviors and helping individuals overcome their addiction to gambling. It typically involves individual or group therapy sessions, cognitive-behavioral techniques, and relapse prevention strategies to promote long-term recovery and improve overall well-being. This modality is designed to help individuals regain control over their impulses and make healthier choices when it comes to gambling.

Group counseling is a form of psychotherapy that involves multiple individuals coming together in a supportive and structured environment to discuss and work through their personal issues and challenges. Led by a trained mental health professional, group counseling allows individuals to share their experiences and perspectives while receiving feedback and support from their peers. This modality promotes a sense of belonging, increases social support, and can be an effective tool for addressing a wide range of mental health concerns.

Family counseling is a therapeutic approach that focuses on improving the relationships and communication within a family unit. This type of counseling can address conflicts, improve problem-solving skills, and promote a better understanding of each family member’s emotions and needs. It involves working with the entire family, rather than just an individual, to create a more harmonious and supportive family dynamic. Family counseling can benefit families facing a variety of challenges, from major life transitions to ongoing conflicts.

Marital/couples counseling is a type of therapy that focuses on improving communication and resolving conflicts between couples in a romantic relationship. It provides a safe and supportive space for partners to explore their thoughts and feelings, identify patterns and work towards building a healthier and stronger relationship. This therapy can address a variety of issues, such as infidelity, trust, intimacy, and overall relationship satisfaction. With the guidance of a trained therapist, couples can learn effective communication, problem-solving, and coping skills to help strengthen their bond and enhance their overall well-being.

12-step facilitation is a treatment modality that guides individuals through 12 structured steps to achieve sobriety and lasting recovery from addiction. It is based on the principles of Alcoholics Anonymous and emphasizes self-reflection, accountability, and support from a community of peers. This approach promotes personal growth and spiritual transformation, helping individuals break free from the cycle of addiction and maintain their sobriety long-term.

Intervention Services is a treatment modality that focuses on providing support and assistance to individuals struggling with mental health issues or addiction. This approach involves a planned and structured intervention from a team of professionals, friends, and family members to address the underlying issues and guide the individual towards recovery and healing. Through this collaborative effort, individuals can receive the necessary care and resources to make positive changes in their lives and overcome their challenges.

Contingency management/motivational incentives is a behavioral therapy approach that uses rewards or incentives to motivate individuals to change their behavior. This treatment modality is often used in substance abuse treatment and focuses on reinforcing positive behaviors to promote recovery. By rewarding individuals for meeting certain goals or milestones, it aims to increase motivation and encourage continued progress towards recovery.

Motivational interviewing is a counseling approach that focuses on helping individuals find the motivation within themselves to make positive changes in their behaviors. It involves a collaborative and empathetic conversation between the therapist and the client, in which the therapist helps the client explore their values, goals, and strengths to increase their readiness for change. This modality can be used to address a range of issues, such as addiction, unhealthy habits, and mental health concerns. Through the use of open-ended questions, reflective listening, and affirmations, motivational interviewing aims to empower individuals to take control of their own decisions and actively work towards their desired goals.

Anger management is a therapeutic technique that helps individuals learn how to recognize, control and express their anger in a healthy manner. It uses a combination of strategies and skills such as relaxation techniques, assertive communication, and problem-solving to effectively manage and reduce anger. This modality aims to help individuals improve their relationships, reduce conflict, and achieve greater emotional regulation.

Relapse prevention is a therapeutic approach that focuses on identifying triggers and developing coping strategies to prevent a relapse in addictive behaviors or mental health disorders. This modality aims to help individuals maintain their progress and avoid returning to unhealthy behaviors or patterns. It involves developing a tailored plan for the individual based on their specific needs and involves ongoing support and monitoring to promote the maintenance of positive changes.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a form of psychotherapy aimed at treating individuals who have experienced trauma or distressing memories. This treatment modality involves using bilateral eye movements to help the individual process and reprocess traumatic memories in a safe and controlled way. By targeting the root cause of the distress, EMDR aims to alleviate symptoms and promote overall healing and well-being. This approach has been shown to be effective in reducing symptoms of PTSD, anxiety, and other mental health issues.

Treatment for other addiction disorder is a comprehensive approach designed to help individuals overcome addictions to substances or behaviors outside of drugs and alcohol. This modality includes various therapeutic techniques and strategies to address the underlying causes and triggers of addiction, promote healthy coping mechanisms, and support long-term recovery. It is tailored to each individual’s unique needs and focuses on empowering clients to make positive changes in their lives.

Holistic Treatment is an approach to healthcare that focuses on treating the whole person – mind, body, and spirit – rather than just addressing individual symptoms. This modality takes into account all aspects of a person’s life, including their physical health, emotional well-being, and environmental factors, in order to promote overall health and wellness. This approach can include a variety of complementary and alternative therapies, such as acupuncture, massage, and meditation, alongside traditional medical treatments. Holistic treatment aims to create a balance in all areas of a person’s life to support their overall health and healing.