Brighton Recovery Center – Intensive Outpatient – Ogden, Utah

Individual psychotherapy is a form of therapy that involves one-on-one sessions between a therapist and a client. It focuses on helping the client understand and address their thoughts, feelings, and behaviors in a safe and supportive environment. The therapist works with the client to identify and work through underlying issues, develop coping skills, and promote overall mental health and well-being. This modality can be tailored to meet the specific needs and goals of each client, making it a highly individualized and effective treatment approach.

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors in order to improve mental health. It aims to help individuals develop more adaptive coping mechanisms and achieve lasting positive changes in their lives. CBT is a collaborative and evidence-based approach that has been proven effective in treating a wide range of mental health conditions.

Dialectical behavior therapy (DBT) is a type of psychotherapy that combines elements of cognitive behavioral therapy and mindfulness techniques. It focuses on helping individuals learn coping strategies and skills to manage intense emotions and navigate difficult situations. DBT can be particularly effective for individuals struggling with borderline personality disorder, but can also be useful for a variety of mental health conditions. This treatment modality aims to promote emotional regulation, improve relationships, and enhance overall well-being.

Integrated Mental and Substance Use Disorder treatment is a comprehensive approach that addresses both mental health and substance use issues simultaneously. This treatment modality combines various therapeutic techniques, such as psychotherapy and medication management, to provide individuals with comprehensive care and support for their dual diagnoses. By addressing the underlying mental health issues alongside substance use, this treatment helps individuals achieve long-term recovery and improved overall well-being. It aims to integrate physical, emotional, and social aspects of an individual’s health to promote holistic healing and lasting wellness.

Activity therapy is a treatment modality that uses engaging and purposeful activities to improve physical, cognitive, social, and emotional well-being. It is often used in conjunction with other therapeutic techniques to promote personal growth and development. Through participation in various activities, individuals are encouraged to express themselves, develop new skills, and find enjoyment and meaning in their lives. This therapy can be beneficial for people of all ages and can be tailored to individual needs and abilities.

Substance use disorder counseling is a type of therapy designed to help individuals struggling with addiction to substances such as drugs and alcohol. This counseling modality uses a combination of evidence-based techniques, including motivation enhancement, cognitive-behavioral therapy, and relapse prevention strategies, to support individuals in their journey towards recovery and sobriety. The overall goal of substance use disorder counseling is to address the root causes of addiction and help individuals develop healthy coping mechanisms and strategies to maintain long-term sobriety.

Trauma-related counseling is a form of therapy that focuses on helping individuals cope with and heal from traumatic experiences. It utilizes various techniques and approaches, such as cognitive-behavioral therapy and mindfulness, to address the impact that trauma has on one’s mental, emotional, and physical well-being. This type of counseling aims to provide a safe and supportive space for individuals to process and make sense of their trauma, while also teaching coping strategies to manage symptoms and improve overall functioning.

Smoking/vaping/tobacco cessation counseling is a specialized form of therapy that helps individuals overcome their addiction to nicotine and stop smoking, vaping, or using tobacco products. It involves personalized counseling sessions, support groups, and educational resources to help individuals understand the negative effects of tobacco use and develop healthier coping mechanisms. This treatment modality aims to empower individuals to quit their addiction and improve their overall physical and mental well-being.

Group counseling is a form of therapy where a trained mental health professional facilitates a group discussion to help individuals with similar issues or concerns. It provides a supportive and collaborative environment for individuals to share their experiences, gain insight, and learn coping strategies from others in the group. This modality allows for multiple perspectives, shared support, and a sense of community among participants. Group counseling can address a wide range of mental health concerns and can be an effective and cost-efficient treatment option.

Family counseling is a therapy approach that focuses on helping family members improve communication, resolve conflicts, and strengthen relationships. It involves working with the entire family unit to address any issues and promote a healthier dynamic within the family. Family counseling can help families overcome challenges, build resilience, and create a more harmonious and supportive family environment.

Marital/couples counseling is a type of therapy aimed at helping couples or married partners improve their communication, resolve conflicts, and strengthen their relationship. This modality involves sessions with a trained therapist who works with both partners to identify and address underlying issues and create strategies for healthy and fulfilling relationships. It can be beneficial for couples at any stage of their relationship, whether they are struggling with conflicts, seeking premarital guidance, or looking to deepen their connection.

12-step facilitation is a structured approach that guides individuals through the principles and steps of a 12-step program, such as Alcoholics Anonymous or Narcotics Anonymous. This modality aims to promote spiritual and behavioral changes while providing support and accountability to individuals struggling with addiction and other problematic behaviors. The 12-step facilitator helps individuals understand and integrate the 12 steps into their lives, leading to long-term recovery and improved overall well-being.

Intervention Services are a form of therapeutic treatment that involves intervening in a person’s life to address a particular issue or problem. This can include a variety of techniques and strategies, such as counseling, coaching, or group interventions, to support individuals in making positive changes and improving their overall well-being. The goal of intervention services is to help individuals overcome challenges and reach their full potential, whether it be in their personal or professional life. These services are often tailored to meet the unique needs and circumstances of each individual and can be highly effective in promoting growth and healing.

Contingency management/motivational incentives is a treatment modality that uses a reward-based system to incentivize and reinforce positive behaviors. This approach is often used in addiction treatment to provide motivation for individuals to maintain sobriety and comply with treatment recommendations. By linking specific behaviors or milestones to tangible rewards, this model can help individuals stay motivated and achieve their treatment goals.

Motivational interviewing is a counseling approach that aims to increase an individual’s motivation to change behavior by helping them explore their own values, goals, and motivations. This approach is based on the belief that individuals already possess the ability and resources to change, and the role of the therapist is to facilitate and strengthen their motivation towards positive change. Through open-ended questions, reflective listening, and empathy, motivational interviewing helps individuals gain insight and build self-confidence, ultimately leading to successful behavior change.

Anger management is a type of therapy designed to help individuals gain control over their anger and develop healthier ways of expressing and managing their emotions. Through various techniques and strategies, individuals can learn how to identify triggers, regulate their emotions, and communicate effectively in order to minimize outbursts and improve overall well-being. This treatment modality is often used for individuals who struggle with anger issues or have difficulty controlling their temper.

Relapse prevention is a therapeutic approach that focuses on identifying and addressing potential triggers for a return to harmful behaviors or substance use. It aims to equip individuals with coping skills and strategies to effectively manage and avoid relapse, promoting long-term recovery and maintenance of positive changes. This modality is often used in substance abuse treatment, but it can also be applied to other behavioral and mental health disorders.