Support System Homes – San Leandro, California

12-step facilitation is a treatment modality that focuses on guiding individuals through a series of steps outlined in various 12-step programs, such as Alcoholics Anonymous and Narcotics Anonymous. It aims to promote self-awareness, acceptance of higher power, and community support to achieve long-term recovery from addiction. Through this facilitation, individuals learn coping strategies, build a support system, and develop a lifestyle of sobriety.

Individual psychotherapy is a type of mental health treatment that involves working one-on-one with a therapist to address personal concerns, improve coping skills, and promote overall well-being. It allows a safe and confidential space for individuals to explore their thoughts, feelings, and behaviors and develop strategies for managing difficulties. The therapist uses various techniques and approaches tailored to the individual’s specific needs to facilitate self-discovery, growth, and positive change. This modality can benefit those experiencing a range of mental health issues, including anxiety, depression, trauma, and relationship problems.

Group counseling is a form of therapy where a therapist leads a small group of individuals who share common concerns or issues in a safe and supportive environment. This modality allows for the sharing of experiences, providing and receiving feedback, and learning new coping strategies and skills. Group counseling can be beneficial for a variety of mental health concerns and can offer a sense of belonging and community.

Family counseling is a form of therapy that aims to improve communication and strengthen relationships within a family unit. It involves all members of the family coming together to discuss and address any issues or conflicts that may be causing distress. The goal is to promote understanding, create a supportive environment, and develop healthy coping mechanisms for all members. Family counseling can be beneficial for families struggling with various challenges such as communication problems, parenting issues, or major life transitions. It provides a safe and neutral space for families to work through their problems and build stronger, more fulfilling relationships.

Life Skills is a treatment modality that focuses on teaching individuals practical and valuable skills for everyday life. It aims to help people develop the necessary tools and abilities to successfully navigate challenges, make positive life choices, and achieve their goals. This modality can be beneficial for individuals of all ages and backgrounds, as it addresses a wide range of life skills such as communication, problem-solving, decision making, and self-care. By learning and mastering these skills, individuals can improve their overall well-being and enhance their ability to manage daily tasks and responsibilities.

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress and mental health issues. It combines cognitive techniques to address thoughts with behavioral strategies to change actions, resulting in improved emotional well-being and coping skills. CBT is effective in treating a wide range of mental health disorders, such as depression, anxiety, and phobias. It involves active participation from the client and can be done individually or in a group setting.

Motivational Interviewing is a counseling approach that focuses on helping individuals explore and resolve their ambivalence towards making positive changes in their lives. This technique involves using open-ended questions, reflective listening, and empathy to enhance intrinsic motivation and promote self-directed behavior change. It is often used in therapy to support and empower individuals in achieving their personal goals.

Nutrition therapy is a form of treatment that focuses on empowering individuals to make positive changes in their diet for improved health and well-being. Through personalized nutrition guidance, this modality aims to address specific health concerns and promote overall wellness. By emphasizing the importance of a balanced and nourishing diet, nutrition therapy can help manage chronic conditions, prevent disease, and promote optimal health.

Recreational therapy is a form of therapy that utilizes recreational activities, such as sports, art, music, and games, to improve physical, mental, and emotional well-being. By engaging in enjoyable and meaningful activities, this treatment modality aims to enhance social interaction, promote relaxation, and improve overall quality of life for individuals of all ages and abilities. It can be used to address a variety of conditions, including anxiety, depression, physical disabilities, and substance abuse. Recreational therapy is an empowering and non-traditional approach to promoting health and wellness.

Fitness therapy is a form of treatment that utilizes physical exercise and movement to improve overall health and well-being. It focuses on creating personalized fitness plans for individuals based on their specific needs and goals, taking into consideration their physical abilities and any existing medical conditions. Fitness therapy can help improve cardiovascular health, muscle strength, flexibility, balance, and mental well-being, making it a valuable tool for maintaining a healthy lifestyle. It can be beneficial for people of all ages and fitness levels, with the guidance and support of a trained therapist.

Holistic treatment is a type of therapy that considers the whole person, including their physical, emotional, and spiritual well-being. This approach aims to address the root causes of health issues rather than just treating symptoms. It combines various traditional and alternative methods, such as nutrition, exercise, meditation, and acupuncture, to create a comprehensive treatment plan tailored to each individual’s needs. The goal of holistic treatment is to promote overall balance and harmony within the mind, body, and spirit for improved overall health and wellness.