Meth Come-Down Tips: How to Get Unhigh Fast

Addiction Resource > Addictive Substances: The Anatomy of Drug Addiction > Understanding Crystal Meth Addiction > Meth Come-Down Tips: How to Get Unhigh Fast

Meth Come-Down Guide And Tips

Amphetamines are a class of stimulant drugs used to treat medical conditions such as narcolepsy (a sleep disorder) and attention deficit hyperactivity disorder (ADHD). Some people become addicted to methamphetamine which is also known as meth, speed, crank, or chalk. It is a bitter-tasting white powder or pill. Crystal meth has the appearance of shiny whitish-blue rocks or shards and is commonly referred to as ice, crystal, rock, or glass.

People take methamphetamine by inhaling, smoking, or snorting the powder form, swallowing the pill form, or injecting the powder dissolved in a liquid such as alcohol or water. The high from the drug fades quickly, and in order to avoid the come-down, abusers often take repeated doses. This pattern of binging and crashing is called a “run” and can be extremely dangerous. How to come down off meth? Is there an ice comedown cure? What are the meth comedown symptoms in a first-time user? Read on to find out more.

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Meth High: What Does It Feel Like?

It is one of the most highly addictive illegal drugs available on the market. There are an estimated 1.5 million active users of methamphetamine in the United States. The human body quickly develops a tolerance to the stimulant effects of this substance. Addicts experience extremely strong cravings. The most common effects of a crystal meth high include:

  • Euphoria
  • Alertness
  • Increased energy
  • Self-confidence
  • Feeling powerful
  • Feelings of grandiosity
  • Increased libido
  • Extreme weight loss

Methamphetamine has dangerous effects on the brain and central nervous system. It targets a neurotransmitter known as dopamine, which is the body’s pleasure chemical and is responsible for feelings of motivation and reward. Methamphetamine causes a large amount of dopamine to be released, resulting in the characteristic “rush” or high experienced by users.

Crack Comedown: Hangover or Withdrawal?

The come-down from methamphetamine is just the opposite of the high. When someone binges on methamphetamine, they go through two distinct phases. The first is a high, followed by a low. The come-down corresponds to the low phase. After a single dose, the comedown is similar to a hangover following a night of drinking alcohol at a bar.
Both comedowns and withdrawals are caused by an imbalance in neurotransmitters in the user’s brain. A comedown, which is also called a crash or a down, is a common occurrence amongst addicts who abuse methamphetamine. It is a bit different and typically less severe than withdrawal symptoms which can be life-threatening. Nevertheless, the psychological strain of a methamphetamine comedown could lead a person to harm themselves or others.

Crystal Meth Comedown: What are the Symptoms?

Coming down off meth is associated with intense feelings of sleepiness, hunger, anxiety, and depression. A depressed mood or dysphoria is the most characteristic sign of meth come-down. These feelings of despair are often more severe than those seen with cocaine withdrawal or heroin comedown. Essentially, it is a short-term effect of excessive drug intake. During this phase, the blood level of the drug drops down drastically. The result is a series of unpleasant symptoms, including:

  • Anhedonia
  • Irritability
  • Social withdrawal
  • Sleep problems
  • Inability to focus
  • Changes in eating patterns (for example, intense hunger)

Other serious signs and symptoms when someone is getting off meth could include:

  • Seeing or hearing things that are not real (psychosis), which in many cases is difficult to differentiate from other mental disorders such as schizophrenia
  • Severe mood swings with episodes of depression
  • State of intense, irrational fear
  • Extreme anxiety
  • Lethargy
  • Convulsions
  • Dangerously high body temperature

Hallucinations, delusions, and disorganized behavior are the hallmarks of stimulant psychosis. It is important to seek immediate medical help if you or someone you love has persistent signs of psychosis.

Long-term effects of sustained crystal meth use include dangerous health consequences such as restlessness, anorexia, dry mouth, headache, insomnia, gastrointestinal disturbance (diarrhea or constipation), convulsions, stroke, heart failure, and death. The drug has a severe drying effect on the skin and dry gums lead to grinding of teeth and jaw collapse. This gives users a characteristic skeletal appearance.

Meth Comedown: How Long Does It Last?

Methamphetamine produces a fast and intense high. The drug also wears off fairly quickly. This leads to an addiction because the user craves the feelings of euphoria. In general, the effects of methamphetamine last for about 8 hours. Once the drug begins wearing off, the user experiences psychological and physical symptoms.

How to come down from meth and how long does it take? Unfortunately, it is almost impossible to tell precisely how long a meth come-down will last. This is because there is a wide variation in the dose typically taken by addicts. The higher the dose, the longer is the duration of the withdrawal symptoms.

Most users tend to take the drug consistently to sustain feelings of euphoria and avoid symptoms of Meth Come-Downwithdrawal. This is a dangerous practice that feeds the addiction. How to come down from crystal fast? An important factor that influences the duration of symptoms during withdrawal is how the person takes the drug. Injecting or ingesting it usually result in effects that last for up to 6 hours. On the other hand, smoking or snorting it extends the effects for up to 12 hours.

Withdrawal of methamphetamine after long-term abuse results in an inability to feel pleasure because of a lack of dopamine and dopamine receptors. It can take up to two years to restore dopamine balance in the addict’s brain. Methamphetamine addicts frequently relapse because they struggle with severe depression and are unable to continue recovery.

Meth Comedown Remedies: How to Come Down Off Methamphetamine

Unfortunately, there is no “miracle” medication crystal meth addiction that can make a come-down easy or erase the effects instantly. It takes time and effort for an addict to feel better again. Most of the approaches to addiction recovery from this drug are supportive in nature. The aim is to improve the addict’s general health and nutritional status. It is also a good idea to take some over-the-counter sleep aids when someone is trying to come off methamphetamine. Consider the following tips to ease meth come-down:

  • Stay hydrated. An increased intake of water and other fluids is recommended. This helps fight fatigue and weakness. In addition, water is essential to maintain the body temperature. Fruit juices can be consumed, but carbonated drinks should be avoided as they are dehydrating and can cause a sharp fluctuation in blood glucose levels. This can cause a deterioration in symptoms.
  • Eat healthy. Binge on fresh fruits, vegetables, and whole-grain foods. These foods supply all the necessary nutrients to help speed up recovery during methamphetamine deaddiction.
  • Take a multivitamin. Abuse of amphetamines depletes the store of vitamins in the body. In addition, abusers are likely to be careless about diet and nutrition during a “trip.” Vitamin pills can prove to be a good short-term solution to meet the nutritional demands of the recovering addict’s body.
  • Get plenty of rest. Sufficient sleep may not be the easiest thing for a recovering addict to achieve, but quality sleep is essential to calm down the overstimulated brain. If it is difficult to fall asleep, consider taking some over-the-counter sleep aids. However, this is not a long-term solution to a sleep problem. It may be a good idea to read a book or watch a movie on television. This simple technique is effective for many people.
  • Stay active. Exercise of any kind is beneficial because it increases the blood flow and oxygen supply in the body. Moreover, working out also increases the levels of “feel good” chemicals in the brain. This is helpful in coping with irritability and low moods. However, it is important for the recovering addict to avoid overstressing. Light exercises such as walking or low-impact cardio are recommended.
The keys to a faster recovery from meth come-down are good food, enough water, and quality sleep.

Many abusers of methamphetamines wonder how to come down off ice fast? There is an ongoing trend to use prescription sedatives or hypnotics, such as Xanax and OxyContin, to counter the high. This is an extremely hazardous practice and can be habit-forming. It increases the risk of overdose significantly. It is best to stick to over-the-counter sleep aids or sleeping pills prescribed by a healthcare provider. The key to a fast recovery from meth come-down is good food, plenty of water, and quality sleep.

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If you or someone you love is addicted to methamphetamines or other illicit substances, call our free helpline (888)-459-5511 for more information on treatment options. Advisors are available to answer your questions, give you more information about meth come-down, and guide you towards addiction resources for a swift recovery. Calls are always confidential, private, and secure.

Comments 15

  • Meth is horrible anyone who makes it or sells it should get life in prison. Better yet the Philippines has a good idea

  • Did meth almost five days ago for the first time and pretty sure I over did it. Went the the errors yesterday and all my levels were returned as normal. My heart rate was a little high, but as for my electrolytes, potassium and everything else , blood pressure and body temp were fine.
    My question is, I wake up and get rapid heart beat , and it’s caused by paranoia of me thinking about it. Is this part of the comedown? I was given anti anxiety meds. ? When will this subside? The paranoid feeling , is it ever gonna go away.

    • It goes away with time. If your going to do it though, don’t be scared. If your going to do drugs of any type, be excited about it. And before you do them, be prepared. Do your research.

    • He will have an intense strong desire to do the drug again, probably within a month. You better resist, are you will be walking around looking like a skeleton before long The more you use it the harder it is to get off of it, there are two substances that help people who are addicted, that is called crate him and something else you can buy called Pharma GABA that helps to rebuild your dopamine receptors Do it once and you might survive do it twice and you’ll be an addict so you better run

      • I tried it about a month ago and did it 3 times and I am done with it.

        I just want to know how much it had damaged my teeth. I have strong roots.

        I have been hanging out with the wrong people.

  • How can I help my body come down off of a meth high when i feel like u had a mild overdose?

    • As an avid drug user and a 2yr meth addict, trying to quit for the second time, but i know the feeling you speak of. Hard to say if its mental or physical but in my exp. that feeling you describe is just a panic. meth triggers your bodies flight or fight reactions chemically and mentally. Your heart rate already being higher than normal, a simple thought of taking to much can send alot of people into a psychosis or hallucination built around dying which then feeds the panic speeds the heart and creates the loop. The thing to remember with any rec drug is to research first, prepare, (load up on electrolytes and vitamins and proteins), and dont rely on the drug to force happiness or maintain your mood. Cause you’ll find that its really easy to go from perfect to bad with a simple thought. just train your self to calm your self down. Back in the day when i liked to use LSD and the 100s of research chems before the analogue law passed, i liked to kinda guide friends through there first trip. But its kinda been helpful through all the drugs but pull your self back a bit mental from the rush of people or wear ever you are(mentally, dont go run off alone or anything but just get in your own head) and i always told my self “you are on drugs. so this is normal dont panic” and just a few deep breaths usually gets the “overdose” rush to calm down. that said unless you’ve overdosed before to compare the feeling to then in my opinion (not a dr. remember i still use so dont trust me) but youre fine in that moment and just relax and breath and enjoy the high. dont over think it. But if you shoot up then its easy to over dose. Ive never used needles and never been desperate enough to. But remember bubbah made this stuff in a bucket in a burnt down doublewide and has no education only what his paw jimbo passed on. So it will never be the same strength. ever! thats why i dont shoot and thats why you ease into a high so you dont get to the thought you got to and panic just a little. sorry so long. just be lucky im not using right now lol. Stay safe,

      • Have you had any dental problems. I tried it for the first time ever about a month ago. I did it about 3 times .

        On withdrawal right now. 3rd day.

        • Hey Richard, hows the withdrawal going, or did you cave and use again? Dont be ashamed, but definately let people be aware of what your going thru,the people that you love n trust etc.

    • Eat the shit out of peppermint candy it won’t bring the effects to a stop but it will slow high down somewhere

  • I’ve used consistently for about 6 months binge or what ever you want to call it snort or eat no smoke no shoot or in ass. I work everyday and would regularly good to the Dr get symptoms taken normal bp heart rate tempature as if it was a normalcy or just a normal part of me and I just had the energy to work 12-16 hours a day sleep very minimal if at all sometime I could go 5-7 days without sleep working and keep a normal mind no panic stress matter a fact I once passed the Asvab spun out for 3 days in a row no sleep, I was up for 2-3 days and took my final on my Masonry exam and got an A. Never once panicked however I’ve been clean for about 2 week from about 5 months straight and I’ve been sleeping constantly can’t grasp enough energy to get up feel as if a spell is cast upon me to lay down and I’m wearing an iron cast although I grew in the shit hole neighborhood of meth and am probably mentally conditioned it still kkicks my ass coming off I feel need to get high but just have no energy what so ever what do you guys think?

  • Oops in the last part of my comment it needed to say I feel no need to get high

  • I stopped panicked ugly then told myself I wouldn’t use it again then I used it again

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